Pre-huka: tohumate, taumata huka toto. Diet mō prediabetes

Mua-huka - e kore e tohu o malabsorption o te kūhuka i roto i nei e kore te mea mate huka te tangata, engari ano hoki i roto i te hauora tono. Mai i te tirohanga o te Pātukitukinga tīmata i tenei wā o te pōrearea pancreatic. Kei te whakaputaina taiāki, engari i roto i ngā rahinga nui iti atu tika.

tikanga o te tātaritanga

āhuatanga mua-mate huka e te huka toto paku piki i muri i te kai. titau kawenga kūhuka i te hua i roto i te taiāki production, a kahore e rangirua o te repe taiaki tukua ki te whakahiato i te taumata e hiahiatia ana o taiki. E 2 ngā huarahi ki te amo i te whanaketanga o mua mate huka-e tātari taiwhanga.

hāngai ana te tuatahi i runga i te manawanui te fariiraa i te otinga motuhake kei roto 75 go o te kūhuka parakore. A haora torutoru i muri kia kore neke atu i 7.8 mmol / l tohu huka toto. Ki te takoto te taumata e i roto i te whānui 7.8-11 mmol / l, e prediabetes wahi. Ko te ara tuarua ki te tautuhi i te mate - te inenga o te pūtoto glycated i roto i te marama torutoru. Ka ngā auau huamoni i 5.5-6.1%, i te mea he hua takawaenga i waenganui i te iwi hauora me te wharewhare.

āhuatanga mōrearea

Puta mate huka mo take rerekē, te wā nui ki te whakarongo ki nga tohu ohorere. mōrearea Higher o te whakawhanake i mua i mate huka-i roto i te tangata:

• tau i runga i 45 tau;
• taumaha;
• predisposition ira;
• ki ngā mahi tinana iti;
• wahine hapu ki te mate huka gestational;
• whanaungatanga tata ki Ameliká, Inia me nga iwi o Islands te Kiwa.

He aha te mahi i te hunga e whakatau i te paearu i runga ake? Ko reira e tika ana ki te whakarongo ki ētahi atu amuamu, me te kōrero i te tākuta. Kei te ngāwari tukinotia te mate ki te rongoā, he kai hauora, me te āhua noho hohe.

Pre-mate huka: tohumate

He maha nga tohu o te mate huka, e kua mohiotia i roto i te hapori. I roto i te amuamu tino pinepine taratahi o matewai tamau, minamina me urination auau. He tohu iti motuhake pērā i:

• ohoroa;
• raruraru i roto i te acuity ataata;
• disorders o te ngakau, me te toto oko;
• mate taimaha;
• cramps, kirika;
• mamae i roto i te matenga, me te wahi.

Ko te tohu tino nui, me te hāngai - piki huka toto. A, no te reira, te mua momo II mate huka, ngā hua taiwhanga i 5.5 ki te 6.9 mmol / l.

maimoatanga

Aha ki te mahi, no te tata te taniwha, e kore te tātaritanga ahuareka - prediabetes? Tohu te ua kua, whakapumautia te rangahau nga wehi. Tuatahi, Me koe ki te ata iho, he mea ka taea ki te faaruru i prediabetes. i whakaritea maimoatanga te matatini. I tua atu o te raau taero e ka tūtohu tango tafe'anga, kia mohio ki te whai i te āhua noho hauora. me koe:

• piri kai (№8 ranei №9);
• whakanui i ngā mahi tinana;
• kia whakakahoretia atu o peu kino;
• whakatika ope katoa i roto i te whawhai ki taimaha i te taikaha.

Ko tētahi o nga āhuatanga matua o te maimoatanga - tika tōtika. taea ki te whakahoki i te repe taiaki me te whakaiti i te mōrea o pōauautanga mua mate huka-kai hauora, ko te. Anake tūranga kaha i roto i te ora , ka tauturu kia whakakahoretia atu o ngā tohu kino, me te whakahoki hauora.

Kai mō prediabetes №8

Ko te tikanga mo te kāwai o te iwi aro ki taimaha i te taikaha, no te mea e whakawhanakehia prediabetes. Ka whakaiti i Tohu o te mate te kaha o ngā tohu i te mana whakaritenga mātau. fokotuu tepu haumanu whāiti horomanga o te warowaihā me te ngako. E hāngai ana te kai i runga i te kai iti-pūngoi taonga i roto i te huaora me whākōkī, te takoha ki te whakatere o pākia.

E kore e tūtohu ana ki te whakamahi i te kai fatty ika ranei hupa, raukikini, parai, he paowa hua, pōhā i te pōhā.

hua kai tukua №8

I roto i te kai o ia rā ka taea e ngā:

• taro rai parāone ranei;
• etahi waiu, me te miraka hua;
• -Ngako iti tīhi;
• kai kai, me te ika kohuatia;
• -Ngako iti hupa hupa huawhenua;
• Buckwheat, peara parei;
• huawhenua, hua kei roto moni iti o te huka tūturu;
• hua totea.

E tūtohutia ana ki te inu e pā ana ki 1.5-2 rita o te wai i roto i te tua ki ētahi atu wai pau i roto i te ra.

tahua tauira ki prediabetes №8

A faatumu i ni'ai te kai taua:

1. Parakuihi - hua manu, huamata huawhenua ki te hinu huawhenua, taro ki te pata.
2. Tina - kohuatia kai kai (heihei, koni, mīti), Buckwheat, huawhenua hua hou ranei.
3. paramanawa Afternoon - hupa hupa huawhenua, kāpeti î, he kai pahuhu iti, hua, taro.
4. Dinner - kohuatia ika kikokore, purini, huawhenua, taro.
5. I mua i te haere ki te moenga - te kapu o te miraka pē.

E tatau Meals i wā o 3-4 haora, te whakamutunga (Sec 5.) - i mua i te haere ki te moenga.

ripanga kai №9

Pevsner kai āta hangaia mō wharewhare me te iwi ki te mate pāwera. Ko reira iti tino i te №8 tahua, no te mea e kore te reira tikanga ki te whakaiti i te taimaha o te manawanui. Te whakatū te warowaihā me te pākia ngako, whakapiki i tepu kai 9 te huru o te tūroro ki te mua-huka, me te momo II mate huka. kawenga kūhuka iti - he āhuatanga nui o te maimoatanga. Kei roto i te tahua i te maha rawaka o whakaaetia-ki-kai hua. Ka taea e hanga e koe he kai reka, me te hauora, ki te hiahia koe.

inu e tūtohua ana e pā ana ki te 2 rita o te kohuke ranei wai e purea ana ia ra, hāunga te whakamahi o ētahi atu fluids. kia auau, engari e kore e rawa faaamuraa Meals: he mōrearea fu'u lahí. Ko te ara pai ki te makona koutou whakaeke matekai - kai hua raw huawhenua ranei.

Tukua a Rāhuitia Products

Me pēhea te ki te tōtika hamani mua mate huka-? Aha ki te mahi ki nga hua, e kua araia, me pehea ki te tunu pai? Matau i tetahi pātai. Ko te tino kinongia me uaua, o te akoranga, hema i roto i te kai mua. Ko te mahi tuatahi, ko te ki te tutakina:

• tunu, hua i hanga i te paraoa witi;
• huka me te hua me ona ihirangi tiketike;
• kai hōtiti hua semifinished;
• mātiarīni, pata, ngako kararehe;
• hua ki tāpiritanga kino;
• kai nohopuku;
• hinuhinu, raukikini, kai tote.

Whakaaetia ki te whakamahi i te maha nui o ngā hua e wātea ana, me te whai hua:

• huawhenua hou ka maoa (rīwai rohe);
• greens;
• hua me hua (he pai waikawa);
• hua miraka iti-pūngoi;
• parani me te taro parauri;
• kai kai, me te ika.

kia mohiotia te reira e kia te rīwai i mua i hupa tunu kia haurangi hoki i te iti rawa 2 haora i te whakakapinga wā o te wai, ka tapahia ki nga wahi iti.

Tauira tahua kai №9

wehea ra ki 3 kai me 3 rite te wahi paramanawa. Pūmau wā wā i waenganui i kai hohoro ka urutau ki te hōtaka hou. Kia mahara e kua whiwhi nga hua pai i te mea e mua te mate huka-kai. Pania i roto i te taipitopito te tahua, tukua ki te mārama me pēhea te tika kia whakaritea i roto i te kai hauora.

kōwhiringa №1

• Breakfast - panekeke paukena, kirīmi kawa 10-15% -s, tea;
• Tina - hupa ki hupa huawhenua, taro, hupa huawhenua;
• cutlets heihei i roto o te oumu, tīhi, tiu, tōmato - tina.

kē №2

• parakuihi - waiu pāreti i Pshenko, chicory;
• Tina - hupa ki mītipōro, pāreti i parei, kāpeti huamata;
• tina - braised kāpeti, ika kohua, taro.

kōwhiringa №3

• Parakuihi - pāreti hanga i Buckwheat, koukou;
• Dinner - paukena hupa, 2 hua kohua, taro, kūkamo;
• tina - zucchini, tunua ki te kai, me te huawhenua.

Ka rite ki te paramanawa, ka taea e koe te whakamahi i:

• he karaihe o te waiu miraka ranei hua;
• huamata hua ki miraka tepe māori;
• huamata huawhenua (raw ka maoa) me te rīwai penupenu;
• tīhi;
• hua motuhake mō te wharewhare (pihikete, tutaki monamona).

hāngai Tahua te i runga i te mau parau tumu whānui o te kai hauora, me te kore e tutakina hua nui. He he maha mutunga o rihi i te kai tukua. E tūtohu ana ki te whakamahi i te kōhua rua, multivarku, oumu ki tiaki mōrahi o ngā āhuatanga whai hua o te hua, me te whakaiti i te pikaunga i runga i te nakunaku. He momo o tikanga tunu kai kia tepu kai rawa unnoticeable i roto i to ratou mau taotiaraa.