Nahea ia Arata'ii te uaua tīponapona maimoatanga i te kāinga

A, no te ngaro mate tētere rua ratou elasticity me totoro, na vaolo venous kore mahi tika. stagnates toto riro i roto i te tahi atu uaua e kua kei raro te mata kiri. Ratou totoro ano puta ratou huamo. Mai te mana'o o waewae o mahara, he kia puta cramps ratou huamo uaua kuao kau. e taea te whakakahore i hanga subcutaneously "kōpuku", ka puta toto, i te mea maha ora-te whakawehi.

Mahi i te maimoatanga o uaua tīponapona i te kāinga, ka taea e koe te ārai me te pōturi te ahunga whakamua o te mate. Heoi, noho tonu te mōrea o reira ki runga ki nga waewae o nga wāhi neprooperirovannyh. Ko reira he maha ngā huarahi o te ārai me te maimoatanga o te uaua tīponapona i te kāinga. Tuatahi o te katoa, te reira mahi tinana motuhake me taka porepore. kawea tiaki ārai pai te roto ki te awhina o te mahi, "birch". E takoto ana i runga i tona hoki i runga i te patunga witi, ara o koutou waewae ki runga teitei, i te ara i te hoki o nga matatahi. Ka tukua tenei tūranga i te taua wa ki te tango me te tahi atu mau fifi hauora. Na, e tu ana i runga i tiptoe i runga i te ara iti, 15-20 wa rite te rekereke huatau ara teitei. Na ka mahi 10 noho tū. I te mutunga o te matatini, e takoto ana i runga i tona hoki, ona waewae mahi te mahi "pahikara".

I tua atu ki motuhake maimoatanga uaua taka porepore tīponapona i te kāinga, ko te tamaroraa rawa pai pupuhi ngenge waewae ki poraka tio. taea hoki te mahue waewae ngenge mō te 5-10 meneti i roto i te wai makariri, me te romiromitia te wahi tetere tweaks whakamarama whakarunga. I muri i tenei waiwai porohurihia hoki te 10 meneti. Ko te kupu whakaiti i te kawenga i runga i te uaua, me te subsides edema. Me mōhio e whai wāhi enei mehua katoa ki te faaho'iraa mai o te rere toto noa.

e tūtohu uaua tīponapona maimoatanga kāinga, hanga i te pati waewae. Kia tino ki te pupuri i roto i te ngakau e i roto i te mate matatau contraindicated te pati waewae wera te! kia te pati kia rite i te whaowhia o rau Ongaonga, birch, baradane. Ki te mahi i tenei, ringihia tetahi rita o te wai kohua e toru punetēpu o tenei ranunga me tohe te hawhe haora. Te whaowhia hua, uru ki te wai mahana, e kia meatia i te pati waewae. Pai te tauturu a kua he toniki, me te whakaongaonga pānga o te pati o decoction o te Kamomere, orekano me te rēmana pama. kia silica ēnei otaota e rua kapu o te wai kohua ki tetahi rita. Ano, ka whai maimoatanga o uaua tīponapona i te kāinga, me te pānga whakaongaonga i runga i te pākia e te pati o decoction o thyme, tauatanga, rau Ongaonga, me te birch. Tenei ranunga e hiahia ana koe ki te silica e rua kapu o te wai kohua ki tetahi rita. Hei whakapai ake i te tohanga i roto i nga waewae tūtohutia te ki te whakamahi i te pati o flaxseed, e hiahia ana koe ki te silica i te nui o rua punetēpu ia rita o te wai kohua. Katoa te pati waewae kia meatia hoki 20-30 meneti.

He maimoatanga pai-kï hoki uaua tīponapona, pērā i te kanohi mo te waewae. I roto i te tikanga ki te whakapiki ake i te elasticity o te kanohi tūtohutia te ki te mahi e rua kapu o rōpere tapatapahi me raspberries. pepe pai huna kanohi o te hinu huawhenua, aporo wai me te honi. Kei a ia ko e rima punetēpu o te hinu huawhenua, e toru punetēpu o te aporo wai, me rua punetēpu o te honi. Hei whakaongaonga pākia tauturu huna kanohi i te rewena. kia tareka te reira i roto i 100 karamu o preheated yoghourt 50 karamu rewena. Ko tētahi atu maimoatanga o uaua tīponapona i roto i te kāinga mā te whakamahi i te kanohi matūkai. reira hoki ki te waiho uru he hawhe kapu o te hinu huawhenua me te nui ano o te tōmato wai. kia waiho ngā tukanga katoa hoki te tono kopare te whānuitanga o te 20 ki te 30 meneti. I tua atu ki te tikanga i runga ake katoa, kia mohio ki te mahi ki pakeke o te tinana. pā ana tēnei taua tukanga nui pērā i vasoconstriction me te faaitoitoraa o te tohanga toto, hei tikanga pai o te ārai o uaua tīponapona.