Probiotics me prebiotics: Information Basic

tata te wā "probiotics" Kua riro rongonui nui. Ka taea te rongo Mō probiotics i roto i te pānuitanga i runga i te pouaka whakaata, a ka kitea he rota o ngā mōhiohio i runga i te Ipurangi, me ara kite i runga i te tākai hua. E whakaaro probiotics ki hei tikanga whai hua ki te aro ki te dysbacteriosis me ētahi atu raruraru kūnatu. Ka titiro tēnei tuhinga aha probiotics me prebiotics, pehea ratou whakahaere me raro aha mate e tūtohutia ratou.

Whekau - he tetahi o te tinana te kawenga mō te āhua o to tatou hauora. he maha nui o microorganisms i te mahi tika, me te maheni o e tei runga i te pūnaha ārai mate katoa o te tinana tangata i roto i nga whekau. Otiia e tika ana ki te kai rawakore, āhuatanga ahotea auau, kore o te mahi tinana, me te reira he momo katoa o rahunga me raruraru. Ko reira i roto i teie mau huru, na e hiahia ana matou tinana āwhina atu me te whai hua.

Probiotics he microorganisms ora i huaina, i roto i ngā, lactobacilli bifidobacteria ranei - e he wahi o te microflora noa intestinal ratou. E whakaaro Prebiotics matūriki kai indigestible, whakaongaonga ratou tipu, me te whai wāhi i roto i te uri o microorganisms painga.

Teuteu ki probiotics roto i roto i to ratou hanganga o parau tumu kaha, i roto i tenei take - microorganisms e he tino painga mo nga paru, kua karangatia e ratou huakita taupuhipuhi.

Kei roto Teuteu-prebiotics oligosaccharides, whākōkī me te waikawa, ko raro nei i te tukanga o te faaitoitoraa o te microflora intestinal.

Tona huinga o prebiotics me probiotics hanga synbiotics.

He aha e hiahia ana probiotics me prebiotics tatou?

E tūtohutia probiotics me prebiotics i raro i enei tikanga:

• i roto i te maimoatanga whakaora ki paturopi, antibacterial me māngai antimicrobial;
• tūtohutia rite tiaki maimoatanga i muri i mate kino;
• whai hua i roto i ngā āhuatanga taumaha;
• Ka taea te whakamahi i te reira ki te whakamārama o te kai tino;
• whai i te pānga pai i roto i mate o te wahi gastrointestinal.

Probiotics me prebiotics i te tika whānui o te ūnga awhe:

• He whai hua i roto i te whawhai ki pirinoa ratou. huakita-matotoru probiotics ahu ki haamau i te taiepa intestinal, i reira te mea he waikawa te whakaputa motuhake e kore e taea te aro ki ngā tukumate o mate intestinal.
• Te whakatairanga i te tukanga nakunaku. Probiotics ko Prebiotics whakaongaonga te ioio intestinal, e kua he pānga pai i runga i te tukanga o te nakunaku. Ka rite ki te hua o ngā tukanga pirau, hei FERMENTATION iti korerotia ranei ara ngaro.
• Āwhina pure i te tinana. Prebiotics me probiotics whai te kaha ki te takanga mai tāoke, enei ngā konganuku taimaha , me carcinogens.
• Tino whakakaha i te pūnaha ārai mate, me te whakaongaonga i te microorganisms painga, probiotics whakakaha te korero ārai o te tinana, te āwhina ki te pato'ii te mate viral, herpes, a hoki rawa whai hua mō ngā mate pāwera, me mate autoimmune.