Products mō te kiri taitamariki: kia mau ataahua

noho katoa te wahine moe i tetahi tau ataahua: te kiri hauora marama, a ka puta kita i roto i kahore hohoro. I teie mahana tuku te mākete te kōwhiringa nui o poke hoki tiaki kiri waho, a mo ia o ona Ka taea e momo e he rawa whai hua ki te tiki ake. Ko koe e taea e tīmata ki te ohie - ki te kai tōtika tika. Products mō te kiri taitamariki e hokona i roto i nga taonga.

Te whakatutuki i te taitamarikitanga, me te ataahua

Food - tetahi o nga āhuatanga tino nui i roto i te whakaū i te hauora, te taitamarikitanga, me te painga. Hanewiti, rohi, tutaki tiakarete, kai rite-hanga i te taonga, hihī me inu i te kava - e kore e tenei katoa ngā i roto i te kāwai i huaina "hua mō te kiri taitamariki." Whakamātauria ki te whakamahi ia ratou kia rite ki iti rite taea, me te pai, me te muku i tō kai. Ko te kiri matua e tango te roto e tika ana katoa, a ki te he e kore e rite tika kai koutou, e kore e kore aihikirīmi utu me serums ka āwhina i.

Products mō te kiri taitamariki:

1. Kei tīhi konupūmā rawaka, huaora D, selenium me pūmua. Tenei hua whakapiki i te huru o te kiriwaho me haapuai wheua kiko.

2. momo fatty ika kei omega-3 fatty acids. kohi auau o ika whakapiki i te kakano o te kiri, tauturu pupuri makuku i roto i te pūtau. mau tonu Omeka-3 fatty acids te u, me te elasticity o nga kiriwaho, te haamauraa i te hanga o te collagen.

3. Nati i roto i te hanganga i coenzyme Q10 me te huaora E, enei wāhanga whakatere i te tukanga whakaoranga me te kai tōtika pūtau, ka whakahaua ratou mahi i te tiaki kiri taitamariki.

4. Parāoa me te pata i purapura katoa i roto i silicon, whakaongaonga hanga o collagen, me huaora, me he āhuatanga emollient whakahoutia. purapura katoa i te pānga purenga i runga i te rauropi: te whakapai ake pākia me nakunaku, whakatairanga tuku whēkau auau.

5. Hou huawhenua me hua taonga i roto i huaora me ngā ōpapa. Pamekaranete, karepe, kiwi, hīmoemoe, āperekoti, tōmato, pepa, he pini, harore, kāpeti, kōkihi - hua katoa mo te kiri taitamariki.

6. hinu oriwa, te hinu linseed, te hinu witi, me te tahi atu ngā hinu huawhenua - puna o waikawa ngakongako e whai wāhi ana ki te whakahoki ngā pūtau kiri. I tua atu, pērā i huaora rite A, D, E, digested te whakamahi i waikawa ngakongako.

7. tea Green - he antioxidant tūturu, e tauturu te reira i roto i te whawhai ki Radicals free. Ko tenei inu i te roto ki te tiaki i te kiri i te pānga kino o te hihi katinga radiation, e taea tīmata hoholo taimi halá, o te kiri.

8. Kei roto hua waikawa me hua he nui nui o te huaora C, i nei haapuai oko toto puta me collagen hanganga.

9. Water - ano he taputapu e tika ana i roto i te whawhai mo te taitamarikitanga, he reira wāhi i roto i ngā tukanga pūkoro katoa i roto i te tinana. tūtohutia te ra te ki te inu i te iti rawa 1.5-2 rita o te wai kounga.

Katoa o nga wae runga ake - he hua mo te kiri taitamariki, ngā ratou i roto i to koutou kai ra, tamata ki te karo kai hinuhinu rawa, tote, raukikini me te reka. Whakapau wā atu waho, whakarongo ki te mahi, na te pupuri tūturu koutou kiri te kaha mohou, taitamarikitanga, me te ataahua, a ka whai koe i te huru pai, me te pai-oranga.