kai nohopuku Ko te taonga tino mo te hunga e noho ana i roto i te vitiviti nohopuku, tonu i runga i te nekehanga me te e kore wa mo te kai tonu. Na reira, wharekai iti te wahi e taea te tere koe ngau me rere hoki ki te mahi, ako ranei noa i runga i te mahi, kei tonu i roto i te tono. tetahi o enei ngä hoki ngā "McDonald o", e he tino aroha o te kura, me te kāreti ākonga, i roto i te kupu - te taitamarikitanga. Iwi e pupuri ana tūranga teitei he taonga i runga i te toharite ranei, e kore koutou e kite i roto i taua ngä, hiahia ratou te wharekai o te taumata teitei, me te ki te kīhini reka o. Na te iwi taitamariki rite "Makitanara" o utu iti, he tahua momo me te nui o te reka, me te tikanga mateoha i.
e kore e tatau Calories ... A, ki te koutou tamata tonu?
Pārekareka fries Wīwī ki wairanu, whakaaro ruarua iwi e pā ana ki te ihirangi pūngoi o "Makitanara", me he tino nui, me te ngā tenei take. Ko te ihirangi matua o tata nga hanewiti katoa, a ka toro ratou kāri o tenei institution he pati kai, e kua parai i roto i te nui o te hinu huawhenua. Ko te aha e ratou tino nui-pūngoi. Na te tahi atu kai katoa e kore e ërä ratou i muri. Me pēhea e mohio koe te tini o Calories he hua ngā, kai i roto i te wharekai? Whakahaere tauturu koutou kai tepu pūngoi "Makitanara", e taea e koe te ui i te kaimahi ki te tango i te toa kawhe i te tari pouaka ranei. Kei te reira i ngā mōhiohio e pā ana ki te ihirangi pūngoi o rihi e wātea ana i runga i te tahua, i ngā hanewiti me whakamutu ki te purini me ngā ranu. uara Energy o inu e rārangi i runga i te kapu. Na reira, ratonga-whaiaro tina i te wharekai, koutou e taea e ngāwari tātai i te maha o pūmua kai, te ngako, me te warowaihā.
whakaaro Āta nga Calories
Te tangata e matau e te ihirangi pūngoi o "McDonald o" Ko āhua nui, engari torutoru mohio rite pehea maha Calories o te tina paerewa i tenei wahi, me te aha he reira na taonga. Kia titiro a ki tetahi wahi o te hakari herenga i roto i te "McDonald o" ka tātai tona ihirangi caloric. Hei tauira, ki te Kei tou tahua o huamata "Hiha" kotahi (paerewa) kararehe potato wahi, hanawiti "Big Mac" kawhe "Cappuccino", ko te maha o Calories Whakamahia 1190 kcal (250 + 340 +495 + 105 kcal, aua) . Ki te, i roto i te tua ki te hakari paerewa, whakakōpeka koe koe kai reka "Makflurri" ki pōro o te raihi whakapehapeha, ka tāpiri ki te ahua o mua o 340 kcal ake, a ka i roto i tahuri te nui o 1530. Na ko te tere toharite o te horomanga caloric o te tangata toharite tenei, e ko e pā ana ki rite nui Me koe ki te whakamahi i mo te ra katoa, e kore ia kai.
Parakuihi i roto i te "McDonald o" me ratou ihirangi pūngoi
I roto i tenei-mahi tere taea wharekai mai hoki te parakuihi. kua unu Tino rongonui ake parakuihi i roto i te "McDonald o". Ko te tahua, e caloric nui ano nui, kei te "Parakuihi Big" (640 Calories), parakuihi, arā, o te rua "McMuffin" ki hua manu, me te cutlet poaka (615 kcal), e taea te whakahau i te parakuihi "McMuffin" ki hua manu, me te pēkana, e kei 305 Calories. Me hokona inu katoa motuhake ka tapiritia noa he nui iti o Calories ki te tahua matua. Hei tauira, he karaihe hawhe-rita o te aroha Coca-Cola kei 210 Calories.
Pūngoi "McDonald o": ngā meka
Ko tētahi o aku manuhiri hanewiti tino ko te Burger mua, e ngā o te paopaohia mīti me ngā rārangi, oti ki te kūkamo î me i o wairanu tōmato me te pua nani te ranu. Ko tētahi mahi tuari o tenei kai kei roto 255 Calories - pea ko te tino tenei iti-pūngoi rihi ki te kai, e tuku tenei wharekai nohopuku-kai. Ko ko reira tonu he rota, hoatu e piri ki te iti rawa i te reira kua he inu, kai te kai matao te mea e kore te tenei te tikanga kai te hanawiti. Ko reira ngāwari ki te kite he aha pūngoi "McDonald o" Ko na tiketike. E whakaaro ana te nuinga o ngā kai nui-pūngoi i runga i te tahua hamipākī, Cheeseburgers me ētahi atu hanewiti. ngā ratou o te cutlet kai wahi o te kai parai, Kikī nei i roto i te mawhene reka ranei. Hoki reka kei reira he apa hanga i huawhenua, rau rētihi, poro o te tīhi atu kai ranei. Katoa o tenei huihui homai te rihi kia nui caloric. A ahakoa ngā te Burger anake o te kai katoa kai mōrohe (rite ki te kaiwhakanao) ranei, me te kore e roto i tetahi tāpiritanga kino matū ranei, engari tāpiri pūngoi hamipākī bun. Ko te pokepoke mō te tunu i roto i te hanga o te huka tāpiri, e homai ana e ia he parauri koura pai, me te reka paku reka. Mai i tenei pukapuka, ko te ara ngawari me te tastier, engari te maha o Calories huka faarahi anake.
He rerekē huarahi ki te hakari i roto i te "McDonald o": me pehea ki te "whakaora" Calories
Na ano, ahakoa te uara caloric tiketike o te tūemi e whakaarohia i roto i te tahua, "McDonald o" He tonu o te iwi tonu. aroha iwi tenei wharekai mō te utu iti mō te tona manapori me te kanorau. I tua atu, i reira e maha he momo o ngā, me ngā manuhiri whiwhi he huru pai me kare pai. O te akoranga, e kore he utu reira i nga ra katoa ki te kai i roto i tenei wharekai, kua whakahuatia matou kua e te pūngoi kai i roto i te "McDonald o" Ko te tino nui - he reira tuukino hoki te ahua, me te hauora i tenei kai koutou tika e kore e tāpiri. Otiia, ki te tino hiahia koe i te reira, i ētahi wā ka taea e koe te hamani koe ki te hanawiti fries ranei. Ko te mea matua - e kore e inu i te reira reka katoa inu waireka. Ko te "McDonald o" He maha ngā kōwhiringa o te kawhe, me te pango me te matomato tea. Ko raro i roto i Calories atu cola Molotov ranei ratou. Ano, hei utu o fries mo te paramanawa, ka taea e koe te tiki rakau kāroti, huamata huawhenua hou, na te hoko i tetahi o hamipeka ranei, e kai anake rohi hawhe (kahore runga). ka tauturu i ēnei tinihanga ohie whakaora koe he nui etahi o Calories, no te mea te taimaha anō koe tino wahi.