Kai me te inu, Tohutao
Rīwai reka me te reka ki te harore i roto i multivarka
Potatoes ki harore i roto i multivarka faaineine tino hohoro, ka ko te tino fakafiemālie te hua. Me kï reira e i taua akoranga kore e taea te hoatu ki runga tetahi kotahi tangata. I muri i te katoa, ka wera tika tukinotia me e tika ana kai, riro tenei kai reka mīharo me te reka.
Tatao, rīwai ki harore: he tohutao ki te whakaahua
kai e tika ana:
- te hinu putirā - 45 ml;
- pepa whero - 1/3 koko;
- harore hou (e taea e te tahi atu harore) - 150 g;
- aniana umanga iti - 2 RW;.
- kōpura Potato toharite - 5-8 RW;.
- tote iodized pai - 1 koko;
- kumine hou me te pāhiri - ki te kurupae;
- kāreti nui hou - 1 pc;.
- tātari te wai inu kei te - 1.3 kapu;
- Pātira maroke - 5 g;
- mayonnaise me te wairanu tōmato - ki te tuku ki te tepu.
Tukatuka (rīhi) harore me huawhenua
Whakaaro e pā ana ki te pehea, ki te tunu rīwai ki te harore? Ko te mahi tuatahi, ko te ki te hoko harore hou, me te horoi ratou ata. Muri whakauru hiahiatia ki tapatapahia rawatia te paraharaha me nga waewae hoatu i roto i te taputapu parai tunu kai, me te whakamahi i te hinu putirā mō te 10 meneti (aratau puranga). Ki rīwai ki te harore i roto i multivarka ko atu flavorful, he reira tika hoki ki te tāpiri i te kāreti hou nui, me te riki. Ki te mahi i tenei, Me nga huawhenua ki te horoi me te horoi, a ka tapatapahia rawatia ki poraka iti. Ringihia ki harore, kia kōrori ratou hoki e pā ana ki 5-10 meneti.
Processing whakauru matua
Potatoes ki harore i roto i multivarka ka kia nui tastier ki te ki te faaineine whakamahi taua rihi mateoha i kai taitamariki, me te hou anake. Me horoi ratou i roto i te wai, me te kiri. E tūtohutia kūmara kōripi hoki poraka reo, rakau poro ranei.
Hanganga me stews
I muri i te harore, aniana, me te kāreti hipoki ki te kirinuku reka, kia kia hoatu e ratou i mua i te rīwai tapatapahi. Next, nga kai katoa e hiahiatia ana ki te uru i te koko nui, me te rahinga e tika ana o te hā iodized tote, Pātira maroke, pepa whero, hou te kumine tapatapahi me te pāhiri. I tua atu, i hanga ki te tūtohu i te rihi ringihia i 1.3 kapu o te wai inu tātari.
Me pēhea te ki te kawe mai ki te tepu
Ko te rihi oti i roto i te o rīwai kohuatia kia ki harore sauteed tuku anake manuhiri i roto i te āhua wera. Hoki, kua hiahiatia reira ki tapaea ki te taro witi, mayonnaise ngako me te wairanu tōmato tangy. e tūtohu ana ki te whakamahi i te rau o te pāhiri riki tapatapahi ranei hoki te hoahoa ataahua o tenei rihi.
kōrero whai hua mō ngā ngaahi uaifi tauhi
Potatoes i roto i te taputapu kīhini rite taea multivarka tinei harore e kore anake, engari ano ki taua kai rite heihei, poaka, reme, mīti, kuri wera, hōtiti, ika, me te pera atu. I roto i tetahi take, ka rite tika koutou hakari tiki reka, me te rawa fakafiemālie.
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