Ki te aroha koutou ki te rihi huawhenua, ka tamata i te zucchini parai ki tōmato, me te tiihi. tuarua Tasty ki te kirinuku tīhi reka kīnaki tetahi kai, engari rawa hohoro hoki i whakatikaia e ratou ratou huawhenua, kia tango i te whakahaunga tuhipoka o te housewife pukumahi. kia waiho tenei rihi he kai oti paramanawa ranei rite tukua ki te tepu hararei. Ko reira tino ki te oaoa i me tamariki, e te tahi mau taime i ahau i te wa pakeke fakalotoi huawhenua whai hua, me ngā pakeke. Ko te mea anake ki te mōhio: no te mea o te tikanga o te takanga he kai caloric rawaka - kei 100 go o te hua e pā ana ki 200 kcal, 17 g ngako, 3 go o pūmua katoa, me te 7.5 go o te warowaihā.
Cooking parai zucchini ki te tōmato me te tīhi
Hoki waenganui-rahi tango wahi:
- 1 zucchini rahi toharite;
- 3 tōmato maoa, e kore pai waiwai, ki te hanganga mātotoru;
- 150 go o ia mayonnaise;
- 100 go o faufau (totoka, momo pāmehana);
- te hinu huawhenua, mo te breading paraoa, te tote me te mea kakara.
Tuatahi faaineine i te huawhenua. Horoi i te zucchini, hatepea atu te matamata. Ko reira pai ki te tango i te kuao huawhenua, i roto i nei take e waiho he kiri noa iho, a kore e roto i te kikokiko purapura. Tapahia ana e ia ki poro haere, kia whai koe "ripa" i 1 henemita matotoru. Season ki te tote, ka tapahi ia pukapuka i roto i te paraoa. Me pēhea te ki te tunu zucchini parai? E mea ohie roa, te whai i ēnei tohutohu. Kaha whakawera o te paraharaha ki te hinu huawhenua, whakanohoia ana ki runga ki nga huawhenua me parai hohoro i runga i ngā taha e rua. Te pāmahana tino kia kia tiketike rawa, na te whakaiti koe i te wa o te faaineineraa o zucchini , a ka mimiti ratou iti hinu. Kia he rite katoa, hoatu te huawhenua i runga i te paraharaha, e hiahia ana koe ki te takoto i te pepa - absorbs reira te ngako i te taikaha. I muri faaineine i te ranu: Whāranu karika, mayonnaise me te tīhi miro te waruwaru, me te pepa. Te taupa ratou nga paraharaha parai, hoatu he porohita me te tango i tōmato "arero" i roto i te pukapuka. Parai zucchini ki tōmato me te tīhi rite - e taea te kai ratou wera makariri ranei, rite taea he rihi e he paramanawa nui i runga i te tepu hararei.
Parai zucchini ki te tīhi me te karika
Ka taea e koe te tamata ki te tunu huawhenua, me te pera. Ka hiahia koe:
- 1 zucchini rahi toharite;
- cloves tokorua karika;
- paraoa te rürü i pai, te tote, otaota maroke ranei;
- mayonnaise, he tīhi iti, tōmato wairanu tōmato.
Vegetables Horoi, tipitipi atu nga hiako me purapura. Ki te zucchini taitamariki, kiri, ka taea e koe te waiho. Tapahia poro o tona matotoru o 1-1.5 cm, te tote. Whāranu i roto i te paraoa pereti motuhake ranei te rürü me te tote, ka tahi i tenei pukapuka i roto i ia zucchini wāhanga. Na tunu ratou e whai i te hangarau tatou e whakamahia i roto i te tunu o mua. Ko, me kia tino wera te paraharaha, a kia hohoro te kia parai huawhenua runga reira. A, no te parāone nga poro katoa i runga i ngā taha e rua, tuu ratou i runga i te rihi, a inaianei he wera, te hinu wahi ia ki te ranunga o te mayonnaise me te wairanu tōmato, tauhiuhia ki waruwaru tīhi, kāriki me otaota. he kumamatanga pērā, me te parai zucchini ki te tōmato me te tīhi, tino tika mo te tepu New Year o, ranei ka waiho i te hakari kaihuawhenua faahiahia.