Rongoā iwi mō kiore

e kore he uaua tēnei wā e wātea ana i roto i te tikanga i te toa i te huhu. Heoi, ko reira haumaru tenei matū? He aha te pānga kua reira i runga i te tinana tangata, rawa ki te he hakari tamariki? Ki te he āwangawanga e pā ana ki te hauora koutou me te hauora o te hunga i aroha koutou, whakaaro matou ki a koe te whakamahi i ngā rongoā iwi mō kiore.

He aha e wehi kamiriona?

Kei te mohiotia te pai te reira e te mol wehi o te rā, rangi hou, me tona kaupapa i roto i te ruma. Na reira e taea te whakangaromanga purehurehu timata ki te hau i te ruma, kāpata, i roto i nei te hoatu ai. I runga i nga mea a koutou e kakahu tonu, uaua ki te kitea te torongū o tenei ngarara. Ko kakahu mahana i hanga o ngā rauemi māori, hoki tau i pupuri nei i runga i whata puehu, ko te nui tupuranga wahi torongū. He whai hua i te wā wa ki te whakahou i te kakahu, hoatu atu mea koutou kore kakahu, te tango ia ratou mo te rokiroki wā roa-ranei ki. Ka taea e te awhina mai peke mārua, e whai ki te kia āta hoatu kakahu, me te u, i te rangi i roto i o te putea mā te whakamahi i te kaihoroi mārua. Tenei puka o te rokiroki whakaora kore anake wāhi i roto i te rūnanga, engari ārai hoki te putanga o te pūrēhua.

rongoā iwi mō kiore

Ki te kore ia e taea ki te ārai i te whakaeke, ka he ki te tīmata tonu te ngarara, ka whai koe ki te huihui ki rongoā iwi. He maha ngā tipu, kakara e pei i pepeke. Hereniama, tupeka, hop, Kawau, hita - he rongoā iwi pai mō ngā kiore. karaka hou me te Mandarin kiri, tāmata kore anake te ruma, engari whana atu hoki te riha i roto o to koutou whare moenga. Ko reira ngāwari ki te tuitui peke iti hanga o te papanga tūturu me whakakiia ratou ki otaota kakara pērā i te miniti, orekano, rōkara. Me ēnei peke ki whakairi i roto i te ruma i roto rawa i runga i waea, me te wā huri ratou tirotiro ki tonu ki te ruma i roto rawa i ki rongo hou. I roto i tenei take, e haurangi mea i roto i hinu faufaa a ka whai i te kakara hou ahuareka. rongoā Folk hoki kiore he nui tupukoso analogues matū. I tua atu, ka whai kia koe ki te ia kia tino u e kore otaota māori e kino ratou hauora.

mol witi

Haunga te huhu kakahu, kai kua horapa te kiko tūturu me totokore mol. momo tēnei rerehua ngārara ki ngā pata, me te purapura. Hei ārai i te reira i horahanga, he mea e tika ana ki te rokiroki purapura i roto i ipu hiri i roto i te wahi maroke. Kaua e hanga rahui nui mo te hotoke, he inaianei i roto i toa ngā o pata momo mīharo, me te taea te tiki tonu koe te mea e hiahia ana koe. I te wa ano peke witi he whakaruru pai, ai te mol diluted. Whakangaromanga o te werau i roto i tenei take - he mea he roa, me te mihikore. ka waiho te reira māmā ki te mea poroporoaki ki nga purapura huaketo me hanga taua mea i roto i te paru. Me kore tatou e wareware e kore e waiho te whawhai ki pūrerehua, me te torongū, rite meinga ratou kino ki whare. Ki te kite koe i te kīhini i te purehurehu rere, ko reira he tohu anake e kia kia āta haere i te here waewae kai i roto i, me te tirohanga tae noa kahore i horapa atu te ngārara i runga i cabinets katoa.

Ko te kupu, e nehenehe tatou e faaoti e he tino whai hua mo te ārai o pepeke i roto i te whare i te rongoā tangata mō kiore. Heoi, ki te mea kua ngoto kua te torongū ki tou ruma i ranei i roto i te kīhini, e kore e taea e koutou, kahore rawa tuwhena o tohe te riri.