Russian Banya koutou ringa, me te 7 i te tautohetohe i roto i te manakohia o tona hanganga

He aha te mea te sauna Russian mo te tinana tangata - Kei te tukurua kotahi ano truisms. Ko wai e kore i haere ai, a ite i te hua o te korohū wera? No miharo, to tatou mau tupuna tae mai te pati ki te horoi, ki te whakapai ake i to ratou hauora, ki te kawe i te mahi karakia, me te tuaahu, a tika wātea i muri i te mahi tinana pakeke.

I tčnei wā, e kore e pati sauna ranei ngaro tona utu, a kua whakawhanakehia ake. hangarau Modern tukua ki te hanga a ratou, tata tetahi utuafare. E riro te reira i te hiahia, me te taea o ngā tohenga mālohi i manakohia o tenei. Hei tauira, pera:

haaputuraa i te moni

Ki te hanga e koe i o koutou ringa ake, he taea reira ki tino whakaiti i ngā utu moni, whakaritea ki pati i Hokona. Heoi, he mea e tika ana ki te whai i te whakaaro iti o te taitapa, kāmura me te tahi atu momo o te mahi. Ki te kahore he tangata i roto i to koutou whānau whānui, e matau ratou, taea tīmata koe ki te whakaaro e pā ana ki te hanga, me te mōhiohio i runga i te āhua o ki te hanga i te sauna, a he aha ki te whiriwhiri tahora pati he neke atu i te nui.

Patehepa ki ona ringa - e kore e tenei tikanga kia kawe tatou i nga wāhanga katoa o tona hanganga anake i roto i te kāinga. Ko te hunga mahi kore e taea e utu, ka taea e koe whakaako tonu te tohunga e hāngai ana.

rēhia rorerore me pārekareka

ka whakau tetahi aroha rerekē o te mahana ake e te mea kahore he ara pai ki te atawhai rohirohi tinana atu i pati Russian ki tona painga matua - steam wera. toronga wiki ki te pati me te mahi tika o ngā tukanga katoa, kia rite ki te mea ke atu e taea te whakahoki te kaha, te whakapai ake i te pūnaha io, ki te riro i te tiaki o te vivacity me te pūngao.

A te mea nehenehe ki te noho i muri i te pati, wātea, i te kapu e rua o te tea otaota kakara ranei! Kōrero ki tō whānau, me hoa e pā ana ki te mua, me te hakari, mahere mo te heke mai - e kore te mea he rārangi tino o kōrero tupu tenei, kia koutou hui fakangalongata'a rēhia.

oranga hauora

Kia pehea te maha nga wa rongo tatou aua kupu! He tika rawa whakaae tatou katoa ki o ratou tikanga, a maha, whakahau ratou mo tenei āhua. Anake inaianei, piri matou ki reira? Ki te ona ake pati, e kore e waiho e ia hei manawarū ki te whakapai ake i tō hauora e rua me to outou utuafare? ngā tukanga pati pēnei, rite te taata ki te puruma, tempering, aromatherapy, mirimiri, ka hei mehua faufaa mo te ārai me te maimoatanga o te maha mate.

Customs and traditions

Hoki nga tangata Russian tiaki e pā ana ki ngā tikanga, me ngā tikanga o te pati Russian iwi. Oumu-umu, sauna nga raparapa, manga birch, te tohutao infusions me kakara, kupu me hongihongi, ka mahi mai ki raro maimoatanga hauora ki a tatou i roto i tona ahua taketake

haerenga katoa ki te pati - he ahua o te tikanga me ona ritenga katoa. Piri ki reira, e, i roto i etahi tohu, utu tatou i takoha ki to tatou matua, ka pupuri i te mahi pai katoa i hoatu e ratou ki a matou.

Whakapehapeha me whai tikanga-whaiaro

Ko wai o tatou e kore e mohio ki te mana'o o te whakapehapeha mo te mahi mahi?! Ki te he uaua tonu, whakanuia oaoa aronganui te. "I ahau i te reira" - e te he parau tukuna e te i te mangai o te tangata koa. Piro "titi whakamutunga" i roto i te hanganga o tona pati, ka waiho matou whakakake ki te mataara ratou hunga aroha, hoa me noho tata i roto i te whakaaro kari. A ko wai e matau ana ki te hanga hoki e ratou koe he pati? I muri i te katoa, he hopuhopu he tauira kino e kore e anake!

E kore e hoatu nui ki whakamanamana e ratou wāhi tapa tāone, i reira te mea ano hoki he tino pati, he whakapaipai i te kaimahi Russian umu-whakamahana. Ki te whakaaro tatou te kainga o te bathhouse tūmataiti rite te whaiaro-ranea, he reira kahore feaa pono. utu moni me te mahi i haere ki tona hanga, he hoki te tahi mea utu!

ara o te ora

Patehepa faifai riro he wāhanga o to koutou ora. I hanga he hononga motuhake ki te ngā tukanga pati - i wiki ki wiki, i Rāhoroi ki Rāhoroi, i haere ki a ia pati ki te haerenga hou. A i roto i te katoa "hara" Ko te mamaoa wera me ona painga mō te hauora koutou. Hea atu engari i roto i te pati ki te whānau katoa kohikohi, te whakatau ki hoa, ki te whakanui Tau Hou atu hui nui ranei!

"E kore e pera rewera rite te pania e ia"

E Nā tokomaha te iwi whakaaro o te hanganga. Te āhua e ko te poi taua o mahi, e te mea uaua ki te tangata noa tenei. Heoi, i reira e maha tauira o te pati i hanga i roto i te kāinga, me te pai-mahi. I te tahi taime, e ratou nui, pai atu i tokomaha o nga kaupapa e whakaarohia ana e ngā umanga.

Te nuinga pea, i hanga enei pati e te iwi matau i roto i te hanga. Hei tīmata i te hanga, kahore he he whakaaro o tenei, e te mea wairangi. He pai ki te whiriwhiri i te kaupapa, me te hoatu i te tiaki katoa o tetahi o nga kamupene hanga.

Ki te whai koe i te utuafare e te kaihanga mahi wheako e hāngai ana ranei, te reira te wā ki te whakaaro e pā ana ki to ratou ake pati Russian. Ko te mea matua - ki te tīmata. A ka haere mai te taniwha, te hua!