Hauora, Rongoā Alternative
Schisandra (kākano): me pehea ki te whakamahi i me ngā āhuatanga whai hua
I roto i China tahito, te tuatahi ka whakamahia mō ngā take rongoā lemongrass - kākano, e kua he whānui o hua ngā. I teie mahana, katoa māra mahinga o te ahumahi ho'oraa o tenei hua. E kore e nohinohi, me te magnolia whakatokia ki te taha māra runaruna i roto i o ratou mara, i reira mahi ai i te mahi whakapaipai.
whakaahuatanga
Ko te wāhi o tenei tipu ko Haina, engari kua riro te reira i tino noa i roto i Russia (te nuinga i roto i te Far Te Tai Rāwhiti), Japan, Korea. tupu te nuinga te reira i runga i nga matapuna, i kei i te teitei o 200 ki te 400 mita i runga ake i te taumata o Faarii. Lemongrass tohu lianoobraznye ngahere, branched kakau nei i te matotoru o te 2 cm ka tae te roa o 15 m. E hipokina ratou ki te kiri maeneene whero-parauri, e ki tau riro taratara, me te potakataka.
Kikokiko rau te tae matomato koma kei i runga i te roa (ki runga, ki te 3 cm) petioles. he porotītaha ratou ahua, ki serrations mata ngawari. I te mutunga o Mei - te tīmatanga o Hune, hipokina te ngahere ki te ma, puawai dioecious, e whai he, kakara reka ngawari.
I muri mai, i roto i to ratou wahi e hanga e hua e te mutunga ena i roto i Mahuru - Oketopa. Ko te hua o te magnolia Hainamana waina a tawhio noa, tae kanapa whero. Ko te tino motuhake, paku kawa te kikokiko o reka, me te ngawari, ko te reka. Hongi, rite rau me te kiri, rēmana, hoki i riro ia tona ingoa te whakato. Roto ia kākano kei roto e rua purapura reniform. Tukua hua ake ki pā ana ki 30 kg ia 1 ha.
hanganga matüora
He maha nui o ngā wāhanga whai hua i roto i roto i te tipu e āhei ki te whakamahi i te reira whānui i roto i te ahumahi ho'oraa. He matatini me tika ki tona pānga haumanu ratou.
hanga te rota o te tenei ra te momo o taero, hei wāhanga o e reira ko te magnolia. Berry ona catechins taonga, anthocyanins, hinu faufaa, pectin me waikawa organic. Ko te puna pai o te huaora C.
He taonga hua Schizandra me te ahu āhuatanga pērā i parahi (0.1 mg / g), konupora (0.22 mg / g), konutea (0.13 mg / g), nika (0.33 mg / g). Kitea i roto i a ratou moni nui o te pāhare pāporo (19.2 mg / g), selenium (33.3 mg / g). enei wāhanga katoa i te pānga pai i runga i te tinana tangata. Kua tāutuhia matū paitini.
ngā āhuatanga whakaora o lemongrass
Ko te rongonui o tenei tipu i roto i te Pūtaiao tika atu ki tona toniki me te pānga whakahou. No miharo nga mohoao Hainamana, haere i runga i te haere roa, kia mohio ki te tango ki a ratou Schisandra kākano. Ko te āhuatanga o ēnei hua ki te whakaongaonga i te pūnaha io, me te uaua i āwhina ki te pupuri i pai, he wa roa, kahore te kai, me te kore e ite ngenge.
Schisandra hua whakaū reflexes pai, me te whakaihiihi ana te pākia, whakanui i te mate me te tūtohutanga o whekau ataata. I tua atu, whakaongaonga ratou mahi Cardiovascular me respiration, ake i te secretion o te nekeneke wahi kūnatu, reo te kōpū me uaua kōhiwi. He tika te pānga haumanu ki ake i te kaha o hua tohanga toto i roto i te okana pāngia, me matū kaha biologically kitea i roto i a ratou, te āwhina i te mahi pai-ruruku o te rauropi katoa.
Lemongrass - kākano, koha i roto i te mahi hinengaro kaha, tautautefito ki he taimi te hiahia ki te arotahi, kukū me te tapatahi o te perception.
Ko te whakamahi o te rongoā tuku iho
whakamahia noa taputapu i runga i te pūtake o tenei tipu ki te ngaronga o te kaha, ki te whakaora i te taumahinga, ki te rohirohi. E tūtohutia ona hua mō te iwi e kua tukua e te mate raupatungia e kino. āhuatanga toniki te āwhina faaruru ratou ki te ahotea hinengaro nui haere.
Tannin roto i roto i te lemongrass, whakatairanga whakaora i roto i mate o te wahi gastrointestinal. Ko te kaha ki te whakapiki ake i te whai huatanga o te pēhanga he tika ki te hua o te hypotension. Na reira, kia tūpato kia tangohia moni i Schisandra te hunga e mamae i te pēhanga toto tiketike.
I roto i te huangō, Bronchitis me ētahi atu mate o te pūnaha romahā whakamahi wāhanga rerekē o te tipu ka mea. Schisandra kākano, te tono o nei whakaaro i roto i tenei tuhinga e whai hua i roto i te myopia, hoatu hua pai mō te whakapai ake i acuity ataata.
Tinctures hanga i Schisandra hua āwhina ki paruparu, ngā momo o te korekore, ki te whāinga o te ārai o te rewharewha me te maremare. Ko te hinu faufaa i roto i roto i ngā otaota i roto i moni nui, te whakapai ake ate, ngakau, i antipruritic ngau pānga pepeke.
I kitea te reira e noa whakahoki iho glycogen me te huka toto o raro taumata taea o Schisandra kākano.
tohutao
Kei te whakamahia te hua o tenei tipu mō ngā take haumanu me te prophylactic i roto i tetahi puka - hou, maroke, tio. He maha ngā huarahi ki te faaineine i ngā tikanga, i roto i nei ko te tino rongonui:
- Ko te wai i hua hou. Kei te whakamahia te reira ki te whakahoki kaha tinana, tāpiri i te spoonful o tea. kia horoia hua hauhake me kotēhia roto i cheesecloth. Kei te ringihia te wai ki oko oneone, pasteurized me ki hurihia hoki te 15 meneti.
- Ko te whaowhia o hua maroke. whakanohoia hua Schizandra i roto i te oko i tohu, ringihia wai (i roto i te ōwehenga o te 1 mō te karaihe koko raw) ka kohuatia mo te 10 meneti, kati te taupoki. Na, kua brewed te hupa hua, kua tātarihia reira, ka tāpiri te huka ki te pangia e.
- Hoki tincture i runga i te waipiro kōripi Me Schisandra kākano. Me pēhea te ki te tunu me te pehea, ki te whakamahi i tenei taputapu - he mea e tika ana ki te korero atu. ringihia hua rite ki te pounamu, me riringi 70% waipiro i roto i te ōwehenga o te 1: 5. Piri kati te taupoki, me te waiho i roto i te wahi pouri mo 7-10 ra. I roto i tenei take me ngaueue te pounamu ia wā. Na e whaowhia o riaka, kotēhia te hua, me te tāpiri i te toenga hoki ki te kīa. Infuse hoki tetahi 2 ra, me te ka tātarihia. Me kia rawa mārama te wai i roto i te ipu. whakamahia oti Schisandra kākano tincture te ki te whakapai ake i te mahinga, atawhai rohirohi, me te mo te whakapakari i te pūnaha ārai mate. Ko tōna tango 30 makaka 3 ngā wā i te ra mo te 3 wiki.
- hua tio ki te honi. Tenei te tikanga e kore anake he pānga haumanu, engari ano hoki he reka maere. Teuteu reira i hua tio, e te hunga whakauru ki te honi. Ratio - ki te pangia e. Ko te tino whai hua ki maha mate te huinga o enei hua whai hua e rua hauora. whakawhetai katoa ki te meka e ia o ratou whakapakari te pānga pai o te tahi atu. he ranunga taua he antiinflammatory, mahi whakarokiroki, whakatairanga te excretion o ate, Whakahekea cholesterol, te whakapai ake i te hauora whānui. Ka taea e te tango te reira i te tīpune te ra mo e rua ngā pakeke me ngā tamariki. Rohirohi, hypersomnia, huaora hē, anemia - e kore te rārangi katoa o ngā raruraru e taea te whakatika i te taua tikanga.
Whakamahia i roto i te tunu kai
Kua pai whakamahia nga hua o Schisandra mo te faaineineraa o inu hua me syrups. Ēnei inu hoatu vivacity me te faateitei. I roto i te tunu kai, i reira e maha ngā kōwhiringa o te mea ki te mahi i ki nga hua o Schisandra. hua ratou he tāmi reka, tāmi, tāmi, me te ara Marmalade.
lemongrass whakaitiiti
He maha nga take matua o te mōmona - Ka taea te meinga te reira i te kai rawakore, disorders hormonal, pākia puhoi, ahotea, iti mahi tinana, me ētahi atu lemongrass - .. He kākano e taea tokomaha o ratou whakakore, whakawhetai ki ona āhuatanga mīharo. normalizes te reira i pākia, te whakaiti taumata cholesterol te taiaki. Ano, na roto i te whakaongaonga i te tinana, lemongrass taea ake i whakapaunga pūngao. arata'i tenei katoa ki tahunga ngako.
Me'akai whakapono e riringi ki te tunu kai wai Schisandra whakaiti i te absorption o te huka, te kohi nui o e ko tetahi o nga take o te mōmona. nui o te huaora C, i roto i nga hua o tenei tipu, normalizes te whekau. kohi auau o te wai ki te wai Schizandra hua ranei ki te tautuhi anō ki te 10 kg o taimaha i te taikaha.
kia reira e kore tūkino anake o te kai taua. E kore e te akoranga e neke atu i te marama, t. Ki. kei kia waimaero te mahi o te kopu.
contraindications
kia Tetahi tikanga e whakamahia ana i roto i te rongoā tuku iho kia tangohia i muri anake kōrero ki te tākuta, t. Ki. wā katoa i reira e tetahi contraindications. Ahakoa he tino te kinokore, e te mea he, e kore te tūtohu Schisandra kākano mō te iwi e mate ana i te ohoroa, disorders o secretion pekitīlia, he pēhanga toto tiketike, me te wahine e hapu ana, me te lactating.
Hauhake me te rokiroki
Kohikohi nga hua o Schisandra te mahi i to ratou matuatanga tonu. Ka puta mai tēnei i roto i Mahuru, i mua i te tīmatanga o te huka. Brush ata hutia kore ki te tūkino i te waina, ka marara runga taratara.
magnolia Hainamana waina - he tipu ki te rota o nga mea whai hua. Ko te roa rawa te wa katoa o ratou, pera ki te hanga te moni i ona hua, he mea e minaminatia i roto i te hawhe tuatahi o te ra.
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