Take o cramps waewae, me te ki te maka o ratou

heke ia ohorere, ka kore koutou e titiro ... Na tenei, Aue, kihai i aroha ai - uhu. Ko te uaua i runga i te waewae ohorere poroa ka whakapakeketia, huaruatia runga, me te aitua, maihao, me koi piki haere ope mamae mamae me te peke. Na ake maha uhu mau koutou i te po, ina e koe e takoto rangimarie i runga i te moenga te mātakitaki TV me te whakaaro e kore e koutou whakaaro e pā ana ki tetahi faahemaraa. Na reira, kaha komukumuku nohoanga kaki, sipping i runga i o koutou waewae, whakaaro koutou: "Te pai, tupu te reira i roto i kaitäkaro i te pikaunga, engari i ahau te tahi mea ki nei te whakaiti cramps waewae?"

Ko te tikanga, e ngohengohe ki neke atu i te 75 ōrau o te iwi katoa, me te mahi cramps waewae - noa tetahi o ngā āhuatanga maha o ratou tupu. Take o cramps waewae e rerekē - i te momo o mate ki te rohirohi uaua noa. E te ara, taote mea e enei haurangi - he nui ake taumaha me tohu mōrearea, me aha matou whakamahia ki te karanga cramps waewae, mau tenei - cramping uaua kuao kau me uaua hope.

Ko te take tino noa o cramps waewae - overvoltage i runga i te kimi i te wa roa i roto i te kotahi te tūranga. Ko tenei te mea e tupu ki te ki te ra katoa haere i roto i hu rekereke teitei, ãpoko roa, pērā i ngaki nga moenga, atu tūranga haamo'a ranei. E āhuatanga ēnei cramps take waewae, i roto i ngā, hoki kaiwaiata tailors typists me ētahi atu ringarehe iwi e whai mo te wa roa e i roto i te tūranga kotahi.

Ko tētahi atu take, i runga i te tahi atu te ringa, e takoto i roto i te mahi nui ake, nui kohakoha tinana, te oma roa. Mea pinepine kite rite nga meneti whakamutunga o te kēmu whutupōro kaitākaro tetahi mooni i muri i tetahi, e takahuri ki te tarutaru, pupuri tona waewae. whakapangia maha Fans ratou i roto i te whaihanga, whakaaro reira fariiraa i hao o te kau tightening ki te whakaora i te kapa i te hua tika. I roto i te meka, kaitākaro whutupaoro, rere hoki te hawhe haora, mahi wheako nui, me mamae mauiui i roto i nei ki te haere tonu te kaupapa, ko te taea noa.

Ka taea te rapu take o cramps waewae i roto i te kaimahi o te hunga ranei ētahi atu matū me te tinana. pea he tenei kore o te konupūmā me te pāhare pāporo i roto i te toto, te hāora, me ara wai mania. Mate - pērā i te mamae iti hoki, atherosclerosis, uaua tīponapona, mate huka - kia meinga hoki cramps. Whakapataritari haehae taea formulations inenga ara motuhake, hei tauira, māngai hormonal me Diuretics. mau peu ino - paowa, me te tūkino waipiro - meinga hoki cramps.

Peia atu o cramps waewae ohorere-tīmatanga noa te iwi ako karu. I roto i te whakamātau ki te pehea e o te mamae te tangata ia e kitea e tenei āhua o waewae i ai tuku te spasm. Ka rite ki te tikanga, ko reira ranea ki te ringa i roto i waewae tōkena, ata wahia te waewae. Ko te taua kaitākaro kei te āwhina ki te hanga o ratou hoa, a ka i tata noa kapa kaitākaro ke, no te mea ki te sufferer te aukati i te putu. tauturu hoki komukumuku tona mirimiri te hukihuki ngira ranei. Ki te wheako koe kia mutu cramps i roto i ngā mahi tinana tonu rere ranei e haere ana, me te mea e mau koe i te spasm i roto i te tūranga te maungārongo (he noa cramps po), ko reira pai ki te tu hu i runga i te papa makariri. kia utua ngā whakarongo ki haehae kaikauhoe - te reira i te riri tika ki to ratou oraraa. Ki te wheako koe cramping i roto i te wai me mutu kia ki te neke o koutou waewae, me te ngana ki te tika i te waewae i pangia te whakamahi i te tahi atu waewae. E tauturu te reira, ka pinea ki te koero titi.

Ki te whai koe i rawa nui, me i reira he cramps i nga waewae, me pehea ki te hamani ratou, korero te tākuta mō kore take kitea. Ka taea e koe te kōrero ki te tīmata ki te rata rohe. Pea ka āwhina i ratou me taero whakahaunga. A, ki te whai koe i te predisposition ki hukihuki, e hiahia ana koe i nga ra katoa ki te mahi i te iti rawa i te kuware mahi mo nga waewae me te mirimiri.