Tangata Phobias ranei ētahi wā wehiwehi katoa o tatou

ake kua koe i wehi o te tetahi i roto i tona kōhungahunga, mea, pouri, Baba Yaga, ke, he pirihimana ranei? Ko te take? Na inaianei? Ka taea e koe te whakaingoa i te iti rawa i te torutoru mea e whakawehi ia koe kia nui ai puta wehi aukati atu ata oaoa i te ora?

Hei tauira, hoki ahau e taea e ahau te mea ki te tino pūmau: ko ahau rawa fiemālie ka i te tawhiti tika tata i ahau, ohorere ana te he he kuri. A i te ara, kahore mea nui ranei iti, kāinga ranei kotiti. I tua atu, i te tirohanga o te wiriwiri tinana o te pungawerewere. Otiia ako tonu ahau ki te whakahaere i o ratou kare.

Ko reira he iwi e kore noa e mohio ki te maka o te phobia, a kia e takoha ki te ora ki a ia. He aha te momo o te ora, ko te rite? Ahakoa rite reira he wāhanga i te kiriata miharotanga he roa ranei moepapa?

1. Phobias tangata: he aha te mea te reira?

I roto i te mate hinengaro, ara te pūtaiao, me te kei te ako ngā momo o phobias, faaoti tenei kāwanatanga ki te whakarōpū i wehi rite tutu, me te nui o te nui haere whakautu ki etahi whakaohooho. Tenei ahua o te wehi whakatuma a tetahi whakamāramatanga arorau, me te hë i roto i etahi āhuatanga i reira tamata te tangata pohehe aau ranei karohia. Hei tauira, te mamae herpetophobia, noa iwi nei e wehi o nakahi, hiahia rite iti rite taea ki te kia i roto i te ngahere ranei. He tūroro claustrophobic tata kore whakamahi i te ararewa no ratou ite rawa fiemālie i roto i te wāhi kati.

Heoi, e kore e tohunga tūtohu ki te karanga i tetahi kaha phobia wehi. I roto i te tikanga ki te tautuhi i tenei momo o te whakararuraru, e hiahia te tangata ki te kia i roto i te faanahoraa ki te tika i te manukanuka whakamātautau motuhake.

2. Ngā momo o phobias

Pea e taea te wehea phobia katoa tangata ki e rua ngā momo matua: noa, me te rawa rerekē.

Hoki auau ngā:

• phobia pāpori, e titau te wehi o te ahua o te mahi pāpori tetahi. Ko tōna momo noa e Anthropophobia (wehi o tangata ke) me peyrafobiya (wehi o te whakamātautau te kupu o te kupu ranei);
• acrophobia (acrophobia) ;
• verminofobiyu (whakaoho i mua i te tupono o kirimana etahi mate kino);
• zoophobia (wehi, ki te whakamatautau o te momo tautuhi kotahi);
• apiapi (meinga sensations kino wāhi kati wāhi ranei);
• niktofobiyu - wehi e pā te nuinga tamariki, e wehi o te pouri. Ahakoa te mamae niktofobiey me etahi pakeke, tae atu ki te pai-mohiotia. Hei tauira, Dzhennifer Lopes, Kianu Rivz, Anna Semenovich;
• wehi o te rere pteromerhanofobiyu ranei.

I te tahi taime i ahau ki te whakatau i te tuhinga e tika ana "Ko te phobia tino wawau." Pono, e kore ahau i mohio tenei i taea e kia ngahau i roto i te mauiui hinengaro o tetahi atu tangata. Te tahi mea ki te kata i konei? phobias rerekē tangata, mea, te wehi o ngā koi (aichmophobia) gravidofobiya (wehi o te whakaminenga ki te hapu) koulofobiya (wehi i te aroaro o clowns), me ētahi atu e tino onge, engari ahakoa te tīari ratou.

3. Phobias tangata - Ka taea e te pehea o ratou

Psychiatrists kotahi te reo i roto i te mea, e ki te wā wawe o te mate ki te pehea o tenei raruraru e taea e ratou ake. I roto i tenei take, te tauturu ngaio, me te kore e hiahia ana. A tika i roto i te wa, ka pūmau te wehi o te tahi mea i roto i te konä, a ka timata ki te whakapiki ake i tino, e taea te hanga he tangata he tātaritanga "aitua" whakararuraru.

Phobia taea te pēnei humarie ki te kāwai o riro pera-ka karanga ranei "ako" wehi. Te aha? A feruri na i te tamaiti iti rawa. I whanau ia tino mātātoa, e kore ko ia tūpato o, mea, ahi hōhonu ranei kahore he, ki te tutuki, hinga tiki kino ia ranei wehi. tenei katoa e wahi i muri, a ki te wehi tino whai hua ki te āwhina ki te ārai raruraru atu, riro me maumau, e ai muri pōhara kē me te riro i te phobia tūturu.

Here i reira ko te pātai arorau: "Ki te taea e koe te ako ki te wehi o, kia tika koutou e taea e ako kore ki te e wehi o?" Ko te whakahoki, oro reira rawa rorotu: "Well, o te akoranga taea e koe!" Heoi, ki te whakatutuki i tenei, ka hiahia koe ki te hanga i etahi kaha -ko ka noho te nui etahi o te wā.

E ai ki te tohunga, phobias i roto i te ao, ko te kaupapa ki te katoa o e pā ana ki 10 miriona te iwi. Otiia i roto i te tikanga ki te pehea o te wehi, e ti'a ia tatou piri ki te ture e whai ake nei:

• ki te whakatū i te take tangohia o koutou wehi;
• e kore arotahi ki runga i te sensations o te kaupapa;
• tamata ki te aukati i tō ake rōpū pai. Hei tauira, ki te he wehi o kuri, hōmai o hoa cuddle, kai ki te tā i runga i te haere ringa ki a koutou;
• tukua ki a koe kia wehi o. Pea ko reira tenei wāhi, me te taea te whakaaro te nui tino. Whakaae e koutou te tahi mau taime te tiki mataku hoki te wehi - ko reira he tauhohenga noa o tetahi mea ora i roto i te whakautu ki te ati.

Ki te ata piri koe ki nga tikanga i runga ake, ka i muri i te ia e kitea e koutou e iti te kaha o te wehi tino.