Tasty me tāhau ngawari multivarka: tunu

Heihei drumstick i roto i multivarka rite hohoro nui. Ka taea e tenei rihi te hanga ki te rīwai myatomu me pāketi, rimurapa, Buckwheat pāreti ranei raihi kohuatia.

drumstick parai i roto i multivarka: tunu hoki te rihi kai

kai e hiahiatia ana:

• reo-rahi tote - 1 tīpune ;
• Pātira maroke - 1 kai reka koko;
• drumstick heihei hou - 5-8 RW;.
• kāroti nui - 2 RW;.
• pani tōmato - 3 koko nui;
• pepa whero paura - ½ koko iti;
• karika hou - 2 cloves iti;
• topuku riki toharite - 3 RW;.
• kumine hou me te pāhiri - he paihere nui;
• He 30% kirīmi matotoru - 180 g;
• momo tīhi - 180 g;
• te hinu putirā koreami - 85 ml.

Tukatuka o te hua matua

I mua i te tunu koe te tibia i multivarka, kia horoi ratou ata ki te wai mahana. I roto i tenei take, titau te kiri he puna-horoia o katoa makawe ngā. I muri i taua hiahia ana koe ki te rongo tunu heihei tote, Pātira maroke, pepa whero, me te pani tōmato raukikini. Ki te tibia (5-8 mongamonga) riro kakara reka, he reira e minaminatia ki te awhi i te rihi e pā ana ki te 1 hr.

huawhenua tukatuka

Hei Shin tahuri multivarka atu faaamuraa, e hiahia ana hoki ratou ki te tāpiri i te topuku riki o te karika hou me te kāroti nui. kia horoi Vegetables, me te ka pae kupenga tapatapahia rawatia mowhiti hawhe ranei.

Whakapaia kīnaki whakarehu

waewae Heihei i roto i "Polaris" Ka waiho multivarka atu reka, ki te reira atu hā ranu reka. hiahiatia ki te whakatū i te whakakī taua te ki te uru i te 30% kirīmi matotoru ki greens tapatapahi, kuoro tīhi pakeke, me te karika. tūtohutia te papatipu hua te ki te tāpiri ki te rihi kua oti.

maimoatanga wera

Mea rawa, me kia rite tibia i roto i multivarka e pā ana ki 60 meneti. Hoki tenei whakaaro i te pūrere e i roto i te peihana ringihia hinu iti putirā, wera, a ka hoatu ki runga i te wahi mata, whakarehu ki te tote me te pepa. I muri i tenei taputapu kīhini hiahiatia te ki te hoatu i roto i te aratau tunu mō te 40 meneti. I muri i te hauwhā o te haora tūtohutia te ki te tahuri te tibia i te tikanga o te marau, ka tāpiri ki a ratou kāreti me te riki. kia kōrori kai katoa mo tetahi 25 meneti. I roto i tenei wa, he ngawari rawa te kai me huawhenua.

Ko te atamira whakamutunga i roto i te faaineineraa o

I muri i te katinga kai rite rīhi ki te kia pani me te ranu rite-mua tonu tunu i roto i te aratau multivarka totokore miraka whakaturia i te 20 meneti. I roto i tenei wa, riro te waewae o raro te tauiraa kirīmi kawa, a ka waiho atu ngawari me te reka tiihi.

Me pēhea te ki te kawe mai ki te tepu

kia waewae heihei Rite tupato ki te tiki i roto i o Multivarki ka hoatu ki runga ki te rihi carte la ki te rihi taha o rīwai, rimurapa, Buckwheat raihi kohuatia ranei. Tenei rihi taonga, kia mohio ki te tauhiuhia ki rīki tapatapahi, te pāhiri pi ranei. Hoki, kua hiahiatia reira ki te tapaea he tōmato koi, huamata o raw witi (rai) taro huawhenua, me te.