Tātaritanga i runga i te dysbacteriosis: me pehea ki te huihui i te tika?

Tātaritanga i runga i te dysbacteriosis - ako kala, ki te awhina o te mea e taea ki te whiwhi mōhiohio e tika ana katoa i runga i te microflora intestinal. Te mahi i te reira rite mō ngā take rongoa me te mo te ārai. Otiia i roto i te tikanga ki te kōrero e pā ana ki te tātari, me matau tuatahi koe ki ta te dysbiosis intestinal. Tuatahi o te katoa, ko reira te ōwehenga tāne i o "pai" huakita me "kino". Tenei tupu i te wa ka pūnaha ārai o te tangata ngoikore te, te nui o piki microorganisms kino, me te whai hua - heke te.

take

Ko tētahi o nga take tino noa o te disbakteriza te fariiraa i drugs antibacterial, e pēhia ngā te microflora intestinal. Hoki nui faufaa ko te kai me te aroaro o mate mau o te wahi gastrointestinal.

taunakitanga

• takanga o te korere kōroke ranei;
• flatulence;
• ponana kiri tamau;
• hūhi i roto i nga puku;
• mate pāwera;
• flatulence.

Tātaritanga me te maimoatanga

Tikanga, kawea tātaritanga o te tāne i o huakita i roto i te whēkau i roto i te tikanga o te tātari taiwhanga o feces (tātari i runga i te dysbacteriosis). Ki te tika, i runga i te pūtake o te hua te tākuta kōwhiria e maimoatanga takitahi (bacteriophages, probiotics me prebiotics), ka e kore e puritia iti iho i te kotahi marama. I muri i tenei wa te aromatawai whai-ake i runga i te ururua hoki, e kia whakaatu i te whai huatanga o te maimoatanga.

Me pēhea te ki te kohikohi i te tātari i runga i te dysbacteriosis?

• whakamana tuku tātari i mua rongoā maimoatanga.
• A, no te fariiraa i laxatives me whakakore ratou i roto i 3-4 ra.
• e kore te mea feces kohia i muri i te tono o laxatives enemas ranei mo te tātari tika - hei defecation motuhake.
• Hei kohikohi, me tātari tuatahi koe mimi. Na, i muri i defecation tūturu kohikohi o te ruma ki rihi horomata (bedpan, he peihana, me ētahi atu). He mea tika ki te whakarite kia kore te te mimi ka ki ratou.
• Na ka kohikohi i te feces i roto i te oko horomata te ipu motuhake ranei, e taea te hokona i te rongoā.
• e kore me te penapena Cal tātari i runga i dysbiosis. Kaipuke rauemi i roto i te taiwhanga mahi e kore i muri i te 3 haora i muri i te kohinga.

Tātaritanga i runga i te dysbacteriosis - te täkupu mo te pakeke

• Bifidobacteria (āwhina i roto i te rärangi, nakunaku me te whakawhenumi o te kai) - i te iti rawa 10 i roto i te tohu 9-th.
• Lactobacilli (reihuka awhi, me te whakarato i antiallergic tiaki) - e kore e iti iho i te 10 i roto i te tohu 6.
• epidermidis Staphylococcus (kia meinga te takahi o nga whekau) - i te iti rawa 10 ki te 4 meneti.
• Clostridia (kia meinga tenei raruraru ki te heamana) - e kore neke atu i te 10 he 5 meneti.
• Enterobacteriaceae pathogenic (meinga mate intestinal) - kaua e nui ake te 10 i roto i te 4.
• Ko te nui katoa o te puka coccoid (te take matua o te pōrearea i roto i te dysbacteriosis) - kaua e nui ake te 25%.
• Escherichia coli ki ngā āhuatanga enzymatic (ārai te Pākehā i roto i te huakita kino kōpiro) - e kore neke atu i te 400 Mio / g.
• E. coli hemolyzing (ai raruraru intestinal me pāwera), Proteus, Staphylococcus pene (meinga pōrearea intestinal, rashes kiri gnoynikovye) Candida - te tikanga e kore e waiho reira.