Te kore o te mahi - te reira kino!

hohekore tinana - ko te kore o te mahi tinana e tika ana o te tinana, me te te muri ngoikore o te uaua mahi rite ki te hua o te detraining. Kia tuhia poto tatou he aha e ona take, ki nei anga reira me aha kia meatia ki te ārai i tenei huru.

hohekore tinana - he reira kino. He aha e nga take?

e kore e te tikanga i haria ki tenei huru rua tekau ma waru nga tau - tamariki me ngā taiohi, me te iwi taitamariki i raro i te tau o rua tekau ma rima. hohekore tinana - ko te tūkinohia te o ratou thirties me tekau tū tangata. He aha te mea te take? iwi Young maha te tiki i te taumata rawaka o te mahi no te mea kua tae mai te reira i te taha o ngā wāhanga maha, whai wāhi i roto i ngā whakataetae, haere te hīkoi me te kanikani. Ko te kupu, mahi uaua rawaka tutuki e whakaoti rapanga rawa rerekē, e takoto ana i roto i te parae o whakawhanaunga, whakataetae, kōrero pāpori. A rite tata ki toru tekau nga tau, he maha whakatinana i roto i te tikanga, me te whiwhi i te porohita pūmau o hoa, āta takoha i roto o te rohe o te pānga te hākinakina. A, ki te kahore e te kāwanatanga, me te whika ue'i e mahi tinana tonu, ka te tūponotanga nui o hanga te peu, ki te ara sedentary o te ora e kore e anake, engari ano mo te faaoaoaraa hāngū. Ko te mentality o te nuinga o tatou iwi tenei: te hiahia ki te tākaro hākinakina ite ratou ka reira te mea he raruraru hauora taumaha ranei. Na, nui māmā ki te rave i te reira e kore ka whakawehi ana koe hohekore tinana. e kore tenei e rapu nui tautooraa koe. Katoa e hiahia ana koe - ki te whakatau hoki koe e i teie nei i runga i ka hiahia koe ki te horo'ai te tahi mau wa ki mahi tinana. faaotiraa Firm ki hei te turanga mo te takahanga i muri, e ka arahi ki huringa.

Prevention o hohekore

Kōwhiri hoki koe he huinga o mahi e kore koutou e waiho uaua ki te mahi i roto i te ra. Whakaturia te whakamaumahara waea kore e e tukua ki a koe e wareware e pā ana ki te raraunga ano fafau. kia tō mōkihi kia pā ana ki kare pai. Hei tauira, tahi e to koutou waiata tino. (Ki te mea he īngoa tonu) hoatu ranei koe ki te mahi o koutou kakahu hākinakina tino e titiro pai, me te pai koe. Whakaaroa o koutou manakohanga. Na, ki te he koe i te tangata whakahoahoa, kia pai zamotiviruet koe whakaritea hahaereraa ki hoa ranei hoa i roto i te karapu tinana. Ki te koe tūturu individualism korerotia, akomanga hoihoi he priori kore hoki koutou. Kōwhiritia te momo o te mahi e ka tukua ki a koe te tiki te mea e hiahia ana koe tūmataiti me te ata noho: oma kotahi, omaoma, ataata tūmomo. Kia mahara e taea take hohekore tinana kia tino takitahi. Mahalo ko tenei to koutou hekenga i roto i ngā mahi e tika ana ki te tukino me te korekore, ka ki te tīmata ki te haerenga ki te kaimātai hinengaro whakamātau ki te matau ano. Kia mahara ki e te āhua o to koutou tinana (me te tona reo uaua) tika whakaata ana te tirohanga o kita me whaiaro mōhio-o te raruraru.