Tendonitis maimoatanga waewae me te ārai

Te tangata e matau e kiia hoki te kawenga nui ki runga ki te waewae tangata. Na reira, i reira te mea he pea o te whanaketanga o ngā mate o te tinana. Tendonitis waewae - ko tetahi o nga mate tino noa o te pūnaha musculoskeletal tenei. I roto i tenei tuhinga, titiro koutou i nga āhuatanga katoa o te maimoatanga o te mate, ona tohu me take o te whanaketanga.

He aha te raruraru

Tendonitis waewae - ko te mate rawa noa, e faaite ake i roto i te puka o te mumura o tendons, me te mate kiko tenei. E ai ki te tohunga, kei te tata hono te rere o tenei mate ki te tukanga inflammatory whakapeka i roto i te kiko i memenge mutu ratou. He wa tino nui ki te whakarongo ki tenei mate. Ki te kore te tenei mahi, kei te timata i te tukanga inflammatory ki horapa ki te plantar me tibial uaua. Tenei, i roto i te tahuri, ka arahi ki raruraru tino nui ki te kaupapa.

āhuatanga Main o te mate

Tendinitis o te waewae, ko te mate rawa kino, no te mea arata'i te reira ki tukanga degenerative i roto i te kiko iohere. Nuinga o ngā wā, e taea te kite i tenei māuiuitanga i roto i te paari. Ko roto i tenei wa wā katoa i te kopa timata ki te deform me kore hiahia ki te mutu te mahi.

Ko reira he tukanga o te kiko riaka me tendonitis o haamata te waewae. A ki te haere tahi te mate e hoki i ngā tukanga inflammatory, ka arahi ai ki te wā whakapeka o te mate, i te mutunga tahuri ki te puka ma'i.

maimoatanga waewae tendonitis ma'i whakaahuatia nei te raro, āhuatanga e mamae tamau he ngau i roto i te natura. I roto i tenei take, e kore e taea te whakakorea te mamae i te tikanga o taero e kore anake, engari ano hoki i te tikanga o te pokanga. Na reira, i roto i tetahi take, e kore e whakaroa maimoatanga. Tīmata i te reira i te tohu tuatahi. I muri i te katoa, kia arahi momo matatau o te mate ki te meka e koutou tika e kore e taea te neke.

Extensor tendonitis o te waewae: te take o te māuiuitanga

I roto i te meka, i reira e maha take he aha tīmata te mate ki te whakawhanake. A feruri i te mea te nuinga noa.

• mahi nui. Tendonitis waewae (tohumate me te maimoatanga whakaahuatia i roto i tenei tuhinga), kia riro koe rite ki te hua o te mahi nui. Tenei "ngaio" mate o kaitäkaro maha. Ko te mōrea nui haere he iwi whai wāhi i roto i te tere rere. I roto i te mahi o te tinana hākinakina kua ki te hoatu i te pai katoa ki te mōrahi, na roto i te tūhono o ratou rahui katoa. Na reira, ko te kawenga i runga i te waewae, ko te i te mōrahi. Kino maha puta me dislocations. Ka taea e ratou arahi ki ngā tukanga inflammatory, ka e kia haere tahi e te deformation o te kiko iohere.

• Tūkino ki te waewae. E pā ana tēnei kaitäkaro kore anake, engari ano hoki te iwi noa. Me mōhio e taea ara whara iti arahi ki taua mate rite matimati tendonitis. Ka rite ki te hua, pakaru tetahi pānga mīhini muka hononga me raru. Na reira, ka taea e ara te maru iti meinga te ahua o tenei mate.
• pākia hē. Ka taea e iohere waewae Tendonitis puta rite te putanga o te eita o te konupūmā tomonga ki te tibia me te kapiti. I muri i te katoa, ko te whakawhetai ki tenei huānga o e mahi wheua me tendons tikanga reira. Heoi, ki te ohorere te pākia e te, Ka taea e arahi i te reira ki te hanganga o Spurs wheua. A ka aukati i ratou kaupapa tika, me te ki tonu o te mutu.
• Ko te pānga o ngā huringa e pā ana-tau. Katoa iwi pakeke (rawa te hunga e arahi i te āhua hawata ana) ka kite koe i te tupu o te wheua, me te wheua ngohe. Kia pehea te nui Ko e? A, no te te koroheke te tinana, kikokiko timata ki te hu'ahu'a roa'tu. A e kore e whakaaro e kore nga waewae e no konei. Hei pōturi iho mutu ranei te tukanga degenerative o te raraunga, e hiahia ana koe ki te kai tika me te tango i te momo o tāpiringa e tautoko i te pūnaha musculoskeletal.
• mate Pānga. E mea pinepine tendonitis o te waewae, e kua whakanohoia whakaahua i roto i tēnei tuhinga, whakawhanake tika ki te rere o ngā tukanga hopuhopu i roto i te rohe iohere.
• hanganga hē o te tuahiwi. I te tahi taime i reira he take ina he tangata i he tini o nga mate o te pūnaha musculoskeletal whanau. Hei tauira, he paku poto atu i te tahi atu kotahi waewae. Hoki i konei e taea te pēnei ki te māuiuitanga riro, pērā i tūranga kino te fariiraa i pai tetahi ki whara ranei.
• Ko te whakamahi o etahi rongoā. Kia mōhio e ko tenei pēhia ai ngā rongoā rerekē pā te wheua o te tinana katoa. Na nga waewae he kahore okotahi. Nui te waipara o tai kia arahi ki te hanganga o nodules, a hoki ana ki ētahi atu pathologies. I tua atu, ka taea e te tahi mau raau taero te whakangaro wheua kiko. Ki te kei te tango koe i tetahi rongoā, ngana ki te tango ki te pūkete ngā āhuatanga katoa o tona tono. Ki te tika Whakaritea tō kai.

Tendonitis waewae: tohu me tohu

I roto i te meka, Ko te tino ngāwari ki te tautuhi i te mate, ko te mea hoki āhuatanga reira e te mamae ohorere, me te koi i te rohe o te pona. E hoatu ana te tohu tino noa o tenei mate i raro.

Ko te mea tuatahi ki te mōhio - he mamae tenei. Ka taea e waiho ratou tata e kitea, a nui atu sino. Kia mōhio e ki te tau'a ore koe i tenei mate, ka haere i te reira i ngawari ki ma'i. I roto i tenei take, i reira ka kia tino koi whakapeka ranei mamae.

Kaua e wareware i haere tahi te māuiuitanga e ngā tukanga inflammatory, kia ka kite koe e founga te timata i te kiri i runga i nga waewae, ki te whiwhi i te kauruku whero.

Ki te ki te uaua i memenge neke kaha, ka kite koe i te chestnut motuhake.

Nuinga o ngā wā, te mamae kitea i roto i te rohe o te waewae kore anake, engari ano hoki i roto i te rohe o te waewae o raro. Ko te tikanga, kei te maru tenei mamae i roto i te natura. Ko e tika ana ki te meka e taea ki te mahi i tino ratou mahi nga waewae e kore tenei, na ko reira he taimaha nui i runga i tona waewae raro.

Huha me te waewae e taea ētahi wā pupuhi. he tika ki te mumura, i hanga e i roto i te tendons tenei. aukati te tohatoha toto te. Na reira, kite tona stagnation. I roto i tenei whakaaro, a reira te huamo.

Ki te kite koe i i nga tohu i runga ake, kōrero tonu te tākuta. I muri i te katoa, kia kua tīmata koe tendinitis waewae. Kaua e wareware e titau tenei mate maimoatanga tonu.

Kia pehea te ko te tātaritanga

Ka taea e te mātanga anake hanga he tātaritanga tika. Tino maha e taea ana ki te matau he aha te ahua o te mate, arahina anake mōhiohio ochnymi me amuamu manawanui. Ko motu ke i tenei, he mea tika ki te noho noa i te tātaritanga motuhake. tākuta te tikanga whakamahi i te tikanga e whai ake nei: X-ray, atahanga te kōwarotanga autō, ultrasound me ngā whakamātautau taiwhanga. Ki te ka whakahere i te tākuta koe tetahi o enei kōwhiringa (e rave rahi ranei), na e kore e hoatu e ake.

Ture o te maimoatanga ki te rongoā

Tendinitis o te waewae, whakaahuatia nei maimoatanga e i roto i tenei tuhinga e kawea atu, i roto i te maha ngā huarahi. Ko tētahi o ratou - he momo. takoto Ko tōna ngako i roto i te tango o te mamae, ka rite ki te pai kia rite ki te whakakorenga o te tukanga inflammatory. Ko te tikanga tākuta whakahere taero maimoatanga whānui.

Kia mahara e te tino nuitia whakaritea:

• kano corticosteroid;
• hinu pānga rohe;
• taero kore-steroidal;

E te ara, he momo o hinu tino pai ki tenei raruraru rite tendinitis. Me ratou ki kia tono e rave rahi taime i te ra, me te anake i runga i te wāhi kua pā.

Traditional tikanga o te maimoatanga

He mea nui ki te kite mate - tendinitis o te waewae. ka kia whai hua maimoatanga Home anake i roto i te tīmatanga rawa o te takanga o te mate. Otiia ara i roto i tenei take, kia kōrero koe he tākuta. Ka taea te whakamahi te tohutao iwi hei maimoatanga atu. Tenei ko etahi o ratou:

1. kai rihi mea kinaki ki te turmeric. Ka tere ake tenei te tukanga whakaora.

2. A faaineine i te tincture o vodka i te anga wōnati. āwhina ana tēnei taputapu ki te atawhai mumura.

3. ki te whakamahi i te e whaowhia hanga i nga pakiaka o te kanekane whenua. Ka tere ano te reira i ake tou ora. Ko e hiahia ana koe ki te inu i te wai ki te pānga kitea e toru ngā wā i te ra.

maimoatanga hāparapara

Drugs, hinu me tohutao tuku iho e kore e hoatu e tetahi hua? I roto i tenei take, kia whakahere tou tākuta koe he tikanga o te maimoatanga hāparapara. Ko te tikanga whakamana pokanga e i roto i te wā o te vasoconstriction haea tuhonohono ranei. Ki te awhina o taputapu motuhake nga motu tākuta i roto i te tahi i pangia, te whakakore i nga raruraru katoa i roto i reira. Ki te i timata kē te waewae me te waewae ki te pupuhi, kia whai koe ki te papu i roto i atu me te pirau.

Methods mō te therapy tinana

Kia pehea te atu tukinotia te tendinitis o te waewae? Mā te therapy tinana. Ki te kahore i meinga te mate i te tahi mau mate, ko te tino tika tenei maimoatanga. I roto i tenei take, tākuta whakaaro mamae ngā tukanga pērā i electrophoresis, cryotherapy taiaho therapy ranei.

I tua atu ki enei tikanga, me hiahia ki te mahi i mahi motuhake me te mirimiri.

ture whakaauraki

Tikanga, te tukanga o te whakanohonoho pumau tetahi ki te toru marama i. tenei wa katoa kia te waewae o te manawanui i roto i te okiokinga oti. Na reira ko te reira pai ki te whakamahi i te takai motuhake. I roto i te wā whakaora, kaha tūtohu tākuta hanga he mirimiri motuhake, me te whakamahi o te tahi mau rongoā.

Heoi korero matou e pā ana ki te pehea, ki te hamani tendonitis waewae. Kai tika, mahi, me te whiwhi nui o okiokinga. A ka kore koe e wehi o tetahi mate. A, ki te kite koutou e whai koutou tendonitis waewae, haere ki te hōhipera rite wawe tonu. Whakahari, me te tango i tiaki!