Kai soy: tohutao

kai soy - ko te hua rongoā e tokomaha whakahengia mo te meka e ko te reira kino. I te wa ano tetahi e kore e taea e whakakahore e kei reira pūmua, me te taea te whakakapi kai tikanga i roto i te kai tangata. Te reira i mātātoa pau i roto i te Te Tai Rāwhiti, te wahi, rite matau tatou, e kore e kai te kai paraurehe. Ka rite ki te mea kitea i te ingoa, kai soy hanga i soya, ranei atu ïa i te paraoa soy. Ka taea e te reira i roto i te puka o te goulash, tawerewere, kai mōrohe me pera i runga i, a hoki ana ki te reka o rite kai tūturu. I roto i te soy kei te rota o ngā matūkai. Tuatahi, ko reira pūmua, tuarua, waikawa ngako, a tuatoru, huaora. neke atu i te pī pīni ranei pests meatia e. E whakaaturia Food kai meatia i roto i te tini o nga mate, me te kai. Heoi, ka kōrero tatou e pā ana ki te painga o te soy, kia mohio ki taua mea e ko te reira i te hua maori, e kore e kaiao.

Ko te kupu, ko te naturalness o te hua - ko te mea matua kia utu koutou whakarongo ina kōwhiri kai soy. Recipes hoki rihi i roto o reira tata rite momo, me te tini rite te kai tūturu.

kai soy: tohutao hupa

tīhi hupa

Tino e taea te rite rerekē hupa ki te kai soy me te tiihi. Ki te mahi i tenei, tangohia matou 4 rīwai, pure a tapahia ki poraka, a ka anake ki kohuatia, ringihia ki roto ki te kohua te hawhe rita o te wai. Na ka tapahia tetahi kāroti me te riki, iti parai, ka hoatu i roto i te rīwai. Kohuatia hoki 5 meneti, me te ka hoatu ki roto ki te kohua 1 spoonful o kai soy tunu mo tetahi 5 meneti. Na ka tāpiri 1 tīhi tukatuka, te tote me te pepa, me ka kohua, tango i te oumu. Kua i roto i te mau papaa parau, me tauhiuhi ki te greens tapatapahi, a taea tonu e koe te tāpiri i te kirieshek iti.

kihu parāoa hupa

Ūkuia te 2 mongamonga o kāreti me rīwai, ka tapahia ratou ki poraka. Fakataha ki 150 go o soya goulash hoatu ki te wai, me te whewhe mō te 15 meneti, ka ko reira taea ki te tāpiri 0.5 pareparenga pea matomato, paku kapu iti kihu parāoa, asafetida (hawhe tīpune) tote me mea kakara ki to koutou reka. A, no te maoa, pātara i roto i te rihi, a hoatu hoki te witi kēne me pi tapatapahi.

kai soy: tohutao i kohuatia ra

150 go o kai meatia ki te waiwai i roto i te hupa kai mo te hawhe haora, ka kotēhia me tunua i roto i te pata 5 min. Na i roto i te paraharaha tāpiri 2 koko nui o te ranu hoi.

Tapahia 1 zucchini mowhiti me 3 rīwai, 1 reka pepa - poro, ka hoatu ano hoki i runga i te parai. He hoki paku ringihia hupa, tāpiri tote me te pepa, me te korohū tetahi 15 meneti, i.e., tae noa ngawari. Na ka tāpiri ki te kohuatia 3 punetēpu pīnati tapatapahi, ka hoatu māhī mo ki e pā ana ki te 15 meneti whakawhiwhi hā.

kai soy: huamata tohutao

Huamata ki pī matomato , me te tomato

200 go o kai soy ki te tunu i roto i runga i te ako, a ka tapahia ki poraka iti. Kotahi iti hua me te whewhe beets e toru i runga i te grater. Tāpiri ki te beets kai, pī 2 koko, kāriki paku tapatapahi, te tote, mea kakara, me te mayonnaise (e taea te whakakapi i te reira i te hinu huawhenua). I te tihi o te tauhiuhinga huamata ki tapatapahi hua kohuatia me pi.

Huamata ki PICKLES me harore

200g o harore e tika ana ki te Weld, ka tapahia ki poro kikokore. kai soy (150 g) ki te Weld ka tapahia te taua, a ka i konatunatua ki te harore. Tāpiri ki reira 1 pīkara tapatapahi, pepa, te tote me te mayonnaise. Ka taea e koe te tāpiri i te riki passaged iti, ki te hiahiatia.

Huamata ki rīwai me hua

e kore e 6 rīwai kohuatia me 3 kukama iti î tapahia poraka, kotahi riki nui minita shinkuem. tapahia ano e kotahi hua manu, me te moka o te pāhiri. ranunga katoa, tāpiri 750 go o kai me te mastitis mayonnaise.

kai soy i roto i Korean

500 go o kai meatia ki te ringihia te wai, me te uhi kohua. whakakapia te wai i nga 30 meneti. kai Tapeke i roto i te wai kohua mau 1.5 haora. wha kāreti iti tapahia ki takai, 3 cloves o karika, rawa, Me ki tapahia, ka kōrori i te iti, ka uru ki te kāreti. Tote, tāpiri allspice whero me te pango, ngā pūkoro curry, 2 punetēpu winika me kotahi - huka. Na ka hoatu te kai ki te soy. Hēhami purapura iti kōrori (kahore he hinu), me te tāpiri hoki ki te kai. Hei whakarei te hā taea e koe te tāpiri i te kakara iti "Lotus". I mua i te taviniraa, tauhiuhia ki te otaota e hiahiatia ana.