Sports me FitnessTēnehi

Tepu tēnehi Ripanga mo te kari: te whakamahi, ngā aratohu mō te kōwhiri me te whakaminea ratou ake

Ko reira pea e teie mahana e nehenehe tatou e kitea te tangata e kore e mohio ki te mea tepu tēnehi me pehea ki te tākaro i te reira. Ko na aroha o te iwi o reanga rerekē tenei hākinakina, e i roto i tata rohe katoa he ona ake karapu hākinakina, te wahi e taea nui koe ki te whakataetae ki o koutou hoa. Heoi, ki te utu i te moni mo hākinakina i roto i te whare hawhe-tahuna, ki tonu i o hiahia ki - he kotahi mea, engari ki te whai koutou ake tepu tepu tēnehi mo te kari - ko, rite mea ratou, Ko tetahi mea. I roto i te rangi marino i runga i te huarahi ranei i roto i te nui hā whare, e kore ia e te āwhina anake ki te whai i te wa nui ki hoa, engari ano hoki kawea painga nui ki te hauora. I roto i te tua, he tepu tepu tēnehi mo te kari whai wāhi ki te whakaora o te pūnaha Cardiovascular, whanake ruruku, whakapiki i te pūnaha romahā, te whakaiti te ahotea me homai he huru pū.

Tūtohutanga mō te kōwhiri i te

Ko reira maori e mo tokomaha o tatou te take whakatakotoria mo te hoko o te taputapu hākinakina, ko te utu. Otiia e kore e rere ki te hoko, ki te kitea e koe i te tepu tēnehi tepu ki te hoatu inexpensive. Ko te meka e tei tona uara i runga i te momo o te countertop. Ki te hanga te whakatau tika me te tuatahi koe whakatau i te wahi e waiho to koutou tepu ripanga tēnehi hou. Hei hoatu taea e te reira rite huna i prying wahi kanohi i roto i te wāhi tuwhera, me te wāhi kati. I roto i te take tuatahi, kia ui koe te kaihoko ranei te tabletop tu atu tirohanga e makuku me te pāmahana taea. Ki te kitea e koe e tēnehi tepu tino - katoa-rangi, ki te hoatu e te mea he kōwhiringa pai. O te akoranga, ka waiho i te reira atu te utu atu i mua, engari e kore e whai ki te māharahara e pā ana ki tona haumaru i roto i te take o te ua huaki tata, kohu me ētahi atu ähua pähekeheke huarere. Otira ka kōwhiri i waenganui i te momo tepu tēnehi ngaio, me te runaruna he reira taea ki te whakaora moni me te noho i roto i te putanga whakamutunga. te rerekētanga whakamutunga ko e tona tabletop he mata kākahu me-te kounga teitei, na reira he he tāwhana pai pōro. I te tepu runaruna tēnehi wa taua ki te hoatu i te whāiti, tere ki te huihui me te māmā ki te mau. Ko tētahi atu take nui ko e utu te reira nui ngawari te.

Hanga koutou ringa ake

Ki te pai kia te utu o te tepu i roto i te toa hākinakina rawa "ngau" ranei tika i te hiahia ki iti pomasterit, tepu tepu tēnehi mo te kari ko reira taea ki te mahi i te reira koe. Tenei ka rapua e rua roa papa i roto i te rua me te hawhe mita i roto i te turanga i raro i te marae, me te rua veneer (DSP ranei) 16-20 mm matotoru hoki te nuinga o tabletops. Engari, ka whakamahi i nga waewae tepu nga koati whare tapatoru. Ki te mea i reira e tetahi i mahue, i muri i te hanganga o te whare, e ngāwari ana ki te hanga ki o koutou ringa ake ratou. āhuatanga Mata he pai ki te mahi i te paerewa: 2.74 x 1,525 x 0,76 m Aue, a kia waiho te wāhi noa mō ngā kēmu e pā ana ki whitu ki te rima mita .. Maka atu i te pouaka kia i ratou tino i runga i te taumata kotahi, me te whakarara ki tahi i te tahi. Ko te tawhiti i waenganui i nga tutaki tautoko runga kia e pā ana ki te 90 cm, i roto i nei take e ia o te hawhe wāhanga e tautoko i roto i te waenganui. I muri ki te poari mau pokekore koati, whakatakotoria ki runga ki a ratou pepa kahupapa koutou peke tahi, ka whakau ki nga huapae. Ka Na anake onepu te tabletop, hipoki ki rongoā horoi, wanihi peita ranei ki te tiaki i te reira i te makuku me te hoko rackets me pōro.

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