Huinga Simple me faufaa o mahi ata

Te tangata e matau e nga mahi ata matatini tino whai hua mō te hauora tinana e kore anake, engari ano hoki mo te āhua aronganui o te tangata. Otiia ahakoa te meka e te pai-mohiotia tenei meka, e kore katoa i roto i te ata kua tohutohutia. Ko te take e te nuinga o āhua ohie: te ngoikore ki te tika tohatoha ratou wa, me te horo'ai te ata 15 meneti o tohutohutia, he kore ohie o māramatanga o te faufaa me hua o te mahi taua i roto i te ata ranei.

Matatini o taka porepore ata faaohipa i te mana rawa pai i runga i te hauora tangata, no te mea te whakawhetai ki mahi te ata me te rerekētanga i te wairua, ka haapuai te reira i te pūnaha ārai mate, me te whakapiki i te ahua tinana o te tangata.

Ko te meka ko e i muri i te moe te tinana te mahi i te torutoru ake leva, i konei te mana'o o te momoe me te lethargy. tauturu Mahinga te tinana ki te whakahoki hohoro te toenga o ngā tukanga io - excitation me te inhibition. I tua atu, te whakapai ake i te pūnaha Cardiovascular me romahā, normalizes wahi gastrointestinal, whakapiki i pākia. Ki te kōrero tatou e pā ana ki te āhua aronganui o te tangata, kia tuhia ai i te reira e te iwi e mahi mahi, i reira he te nuinga te tūāhua pai, whakanuia ana te kakama. Kua whakahaeretia US pūtaiao rangahau e tika ana, me te kitea e te mahi auau mahi ata matatini pānga te faatura o te ora tangata i roto i te whānui: he atu rorotu e pā ana ki ngā āhuatanga ora taua iwi, me te he nui māmā ki te hinga i te mau fifi o ngā momo.

Ehara i Koinei, i roto i era atu mea, i runga i te wā, uaua tangata, e tukutaha wā ata faaohipa 15 meneti, hei kaha, a he tokomaha tango i runga i te āhua, i roa i moe o.

Ahakoa tenei katoa, kia ngā te mahi ata matatini o mahi e kua āu ki te hiahia takitahi me ngā āhuatanga o te rauropi. Tenei e mau ki pūkete te ira tangata me te tau o te tangata, kia rite ki te pai kia rite ki te āhua o tona hauora tinana. Heoi, i reira he mahi ao, me nga whakaritenga mo to ratou whakatinanatanga, e he tika hoki tata katoa.

Me koe ki te tīmata ka tohutohutia ki hōhonu, me ka neke ki runga ki te mahi ata e ka "whangaia" te reira ki te hāora "ara ake" tou tinana, me te. Ēnei mahi ngā totoro, koringa i roto i te wahi, e haere ana.

I muri i taua, e tūtohu ana ki te totoro i te uaua o te utumu me ringa, na te hurihanga i roto i te pokohiwi me te tuke hononga, Mahi ringa, me nga pukenga wai, me nekehanga porohita ka riro te tinana i te hokohoko atu pai o te mahi ata.

Na ka taea e koe te haere tonu ki te mahi i tukua ki a koe totoro tou uaua waewae, me tenei - e haere poluprisyade, squats, poluprisedaniya, patua. Ka taea hoki te kawe whakamua whakaiti e tukua te puna ki te utu hoki uaua o nga waewae, hoki me te tuarā.

Ko te mahi ata matatini kia ngā tonu mahi ki te haerenga, manawa. Mahia e ratou he mea e tika ana i te mutunga o nga mahi e kore e anake, engari ano hoki i muri i tetahi kaupapa e taea te kawe ki raro, koutou manawa. Kaua e tukua te ahua o te hāhā o te manawa, me palpitations, te whai reka mahi manawa. Whakaara koutou ringa ki runga, me te totoro "ki te ra", tango i te manawa hohonu, ka hohoro raro i te ringa ki raro, hanga i te exhale (faahiti rave rahi mau taime).

I roto i te wā takitahi, e taea te tāpiri i te mahi ata ki te kawenga o ngā mahi, pana-ups, me mahi mo te press. I roto i ētahi wā, te hono i te dumbbell, engari taua pikaunga, he mea tika e kore e ki te hoatu i te tinana i roto i mahi ata.

Tino whai hua taka porepore ata, he mahi e mutu ki te maimoatanga wai, ua matao ara.

I muri te whakaratohia tenei mahana-ake ki a koutou itoito me te huru pai mo te ra. Whakahari - ki te mahi i mahi!