Tohutohu Kovalkov: kai ki te whakamarie

Taumaha - te whiu a te tangata hou, me katoa hoki o nga tikanga ora whakamarie. Kahore he take ki te whai mohoao kēmu hawhe te ra ki te tiki kai, me te whānau ki te ora i roto i te mohoao. Ko e programmed nga tikanga tūturu ki hono ikuna'i mau fifi: te ahotea-kai, rorerore. e kore e tenei raupapa mahi muri, a ka kai te tangata ina hiahia ia. No te mea te kai - ko te pai nui, me te ngāwari te āhei, e ko, e hiahia ana tonu matou. Na whakawhanake hiahia nui, me te - te whakanui ake taimaha, puta te mōmonatanga.

whakapuakina me'akai huri noa te ao whawhai i runga i te mōmona me te mano o kai whakaaro. Ko te Kaunihera o nga tangata Russian ngako Dr. Kovalkov? Diet whakamarie hoki te ora - tautuhi ana te reira i te whakaaro o tona tikanga. Ka taea e reira kia he kai tonu? Pea, ki te e korero tatou e pā ana ki te pūnaha o te kai tōtika tika, e whakatakoto ana i te tikanga o te kai Alexei Kovalkova: ki te whakaako iwi pehea ki te ora i tika i runga i te āhua.

I muri i te katoa, nga huarahi o huringa taiao e kore i whakakorea, he ratou i roto i te tinana, me te roro tangata - te taua i peia tona taonga parakete, hoatu whakahau: matekai - wawe rapu kai ki te ora. Mai whakakapi hiahia nui inaianei matekai, patototanga te tangata tāwēwē tūturu me utu hauora.

kia whakatika i tenei pohehe, me te kai Alexei Kovalkova, e te tahua rerekē i runga i te atamira. Me'akai mea e he reira e tika ana ki te whakaako i te tangata noho hou o te uru raau no kohatu ki te kai, pera whakatakotoria iho i te natura, ara, hua tūturu, a āta whānui. Ko te aha wahia te tākuta dietny mahere ki wha wāhanga.

He faufaa hoki te wāhanga faaineineraa whakaiti i te hiahia - te whiu o te iwi taumaha, na ta te tākuta Kovalkov. Diet atamira tuatahi he fakangatangata rawa tino, engari pumau 2 ki te 4 wiki. Otiia haapii te reira i te tangata ki te kai wahi iti, me te faaore i te mau peu e hawata ana mō sweets me waipiro. No hua paraoa ma, hua me sweets, rīwai me huawhenua pakiaka maoa! huawhenua anake ki te rota o te tipu muka - huamata, greens, tōmato, pepa, me te rite.

I muri pumau te wā o te whakangungu, tohutohu te tākuta ki te neke ki te atamira tuatahi. Tikanga te atamira i muri mo te whakaitiiti whakatakoto Kovalkov: kia ruru kai ake te tinana i tenei ahotea kai - rawakore kai tōtika. Heoi, he mea e tika ana ki te horoi i te i aroha kai nui wahi kūnatu. Kino iho wahi 5 wa he ra me te uara kai tōtika iti o te kai - aporo anake, miraka pē, huamata huawhenua - e takoha ki te whakahohe faahou pākia. Ko rite hoki te whakamātautau i muri me te tinana - o wiki Just te tokorua.

Na e hiahia ana koe ki te tahu te ngako whakatakotoria i roto i te tinana, "taupuni". Here mai ki toiwhenua pakanga - kai ma, ika, tīhi, he hua manu i waho te toene, kaimoana. Kei te heke ano warowaihā ki te iti me te whakamahia otaota anake me huawhenua i roughage. kai pūmua pērā i runga i te mahere i te tākuta he marama torutoru depletes toa ngako.

Kei te mau te ara o te ora riro te taahiraa whakamutunga whakapono kē he tangata hou Kovalkov. tahuri Diet ki te tikanga kai te ora-roa, me te kōrero i te tahua momo ki te rōpū whārite o ngā matūkai katoa - te ngako, te warowaihā, pūmua.