Sports me FitnessMate taimaha

Takaia Body mō te kopu mate taimaha i te kāinga. Ko te wāhanga mo te ranunga

Kia aroha mai, Ko te tinana o te wahine i roto i te haaputuputuraa o te ngako i roto i te hope, me te taha, ahakoa o tona mahi, me te kai. Ki te kore e mahi mahi me te kai, tūtohu tatou ki te ngana ki te whakaaro tetahi atu pono, me te tōtika tikanga: tākainga hoki whakaitiiti kopu i te kāinga. whakaora i tēnei tikanga e kore anake i runga i henimita te taikaha, engari ano hoki i runga i cellulite. Na roto i te whakamahi o ngā wāhanga tūturu, wraps tinana i kahore pānga taha, ki te riro ki pūkete nga whakatūpatotanga katoa: ko te aroaro o tauhohe mate pāwera ki te wāhanga ngā i roto i te ranunga; te ngaro o uaua tīponapona, me te inflammatory whekau papatoiake.

He aha te atu whai hua mō te ngaronga taimaha tākai tinana

Anti-cellulite takaia tinana rite, kia rite ki te pai kia rite ki hoki te ngaronga taimaha e o rua momo: matao, me te wera. Tei runga i te hua e hiahiatia ana kōwhiria tetahi o nga momo, engari maha whakamahi rua, tauutuutu puta noa te akoranga. He raupapa o ngā tukanga, pērā i wraps tinana mo te kopu mate taimaha i te kāinga e:

  • pai ake ngā tukanga pūkoro tinana, te rere o te waitinana me rere te toto;
  • houtanga, purenga me te faaapîraa i;
  • tōpuni me te mākū, i te reira ki te huaora me ngā ōpapa;
  • whakakorenga o tāoke me whakaroau wai.

arata'i tenei katoa ki tightening kiri, whakaiti ngako tinana me te ora o te tinana i te utu o microelements whai hua.

tukanga tākainga

e kore e tākainga rapua e tetahi pūkenga motuhake, te utu pūtea nui, me te kaha faahiahia. Hei hanga Me wraps mo kopu mate taimaha i te kāinga kiriata motuhake ranei rau tuku, he ranunga o maoa me koutou manawanui, rite kia kia te tokomaha o te tikanga o mua i te iti rawa 12. I mua tūtohutia tākainga te ki te faaineine i te kiri: hapai i reira moheuheu hautai pakeke ranei ki whakahohe te awa toto . I muri tākai me moisturize te kiri, mai te hanganga o te tahi mau ranunga ngā wāhanga e maroke nei te reira. Ko roanga o te maimoatanga i 40 meneti ki te kotahi me te haora i te hawhe, i te mea pai ki te whakahaere mahana, me te ata, hei tauira, e takoto ana i raro i te paraikete ki te tea otaota kapu.

takaia Body mō te kopu mate taimaha i te kāinga: tohutao

  • tākai Oil. mo te whakangao 20-30 ml o te ranunga ka rapua e te hinu turanga fatty (hinu aramona, te hinu oriwa, aperikota, pītiti, ranei te purapura karepe) ki te mea i tapiritia 2-5 pata o hinu faufaa (karaka, kauri, Mandarin karaka, Rosemary, hīmoemoe, rakau hita). I mua i te tono koe i te ranunga i runga i te kiri, he mea wera i roto i te pati i te wai.
  • contraindicated honi tākai kiriata whakaitiiti puku te hoki te iwi ki te mate pāwera ki tenei hua o te Beekeeping. Ko wai e waha ana i te reira pai, e he waimarie mīharo, no te mea he kore noa te honi ki te pehea o te ngako, te reira tango cellulite, a ka meinga ka rongo, me te pūtōrino kiri. rapu tākainga honi ngohengohe tūturu ranei wera i runga i te pati korohū. Hoki i te whai huatanga nui, tāpiri reira hinu faufaa ki pānga anti-cellulite.
  • wraps karengo, e rua matao, me te wera, e taea o roto i te wa poto ki te tango ngako subcutaneous me te cellulite. Ko te pūtake o tenei tākainga ko rimurapa: pepa katoa hou paura ranei.
  • tākai tinana Clay hanga o te paru puru. mahi whakamiharo tenei hua ngāwari: kua reira he āhuatanga whakaora pono. I tua atu ki te whakaiti i te taimaha o te faaitoitoraa o te matamua o te waitinana me rere te toto whakatere. diluted paura Blue te ki te wai ki te rite ōrite, ka tono ki te kiri.

contraindications

Ahakoa nga kai māori me te taiao katoa, kei te tino i te reira riria ki te hanga i wraps:

  • i roto i te hapū;
  • disorders gynecological;
  • i roto i te aroaro o tetahi pukupuku;
  • uaua tīponapona;
  • mate kiri;
  • ki dystonia manawa-iaia.

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