Tumutumú: he aha te mea mōrearea, me te aha ko nga mau faaiteraa tuatahi?

Katoa wahine i runga i 45 tau o tūtakitanga ki te tetahi wā i roto i toku ora - menopause. Ko te huru māori tenei, e kore e hiahia ana maimoatanga. Otiia i roto i ētahi wā he mea e tika ana ki te āwhina i te tinana ki te hanga me te hinga i te paepae tino. Me pēhea te ki te noho menopause atu mōrearea, me pehea faaite te reira iho, whakaahua tatou i roto i tenei tuhinga.

He aha te mea menopause?

huaina menopause ko te ngaro o te waipara mō te 12 marama karapīpiti. Kei te nuinga o tenei huru meinga e huringa e pā ana-tau i roto i te tinana o te wahine e pā ana ki te ngaro o te hanga o uri hormones estrogen me te taiaki. Nā ki te mate, tafa ranei tango etahi rongoā e taea hoki mai tumutumú. Kia pehea te tau i tūmanakohia ki menopause? te tikanga puta menopause i waenganui i nga tau o 45-55 tau.

tohu

e kore e menopause puta i roto i te ra kotahi - te tinana āta hanga ano ki te whakaiti i te hanga o hormones. Na reira, me waiho e koe tahuri ki huringa i roto i te hauora. Tohu - nga harbingers o menopause - kia puta e rave rahi tau i mua i oti mutunga o paheketanga. Hoki te wahine pakeke atu i te 45 tau, tohu taua tohu te huarahi o te menopause. I tenei wa, i reira he tonu he tupono o hapūtanga, na e kore e hoatu e ake ārai, kotahi ngaro ranei mutu huringa paheketanga.

Ki te i taua nga harbingers o te wahine taitamariki, ko reira tohu kino o te menopause tau wawe - Me tohutohu mātanga akiaki mō te ārai i te whanaketanga o te huru pathological.

kia ngā tohu menopause te whai ake:

• huringa i roto i te auautanga, roanga, me te rōrahi o te rere paheketanga;
• hīrere tūāhua, korekore, auau;
• disorders moe;
• maroke tara;
• pēhanga pārōnaki;
• noa i te manukanuka, me te tahurihuri kau;
• heke libido;
• flushes wera, sweating.

Ki runga ki te takanga o te climacteric tika te waipara mutu. Ki te mea i reira e kore marama i runga i te 12 marama, i te tākuta kimi tumutumu. Kia pehea te kino ko tenei wā i roto i te ora o te wahine, me te pehea, ki te atawhai tohumate, ka ako koe i raro.

menopause wawe

I roto i te sotaiete i teie mahana, te wahi Predominates he, ara hāngū o te ora, me te kai o ngā hua kounga rawakore, e piki rēhita menopause ka werowero. Kei te whakaaro tenei huru ki te whai pathological me titau maimoatanga hormonal. Ka taea e te mate te whakawhanake i waenganui i nga tau o 13 ki te 40 tau. faaite te reira i te taua tohu rite menopause i tau: ko te kore o te huringa paheketanga, huringa i roto i te rere marama, disorders o nga pūnaha io me endocrine.

Kia pehea te kino wawe menopause? Te kore maimoatanga tika wā arata'i te reira ki tini o nga mate o te pūnaha whakaputa uri, ki runga ki te pākoko.

Hei whakaū i te tātaritanga o "menopause taimi halá," rata mātai e whakatika te whakamātautau ultrasound o nga whekau papatoiake, ka tūtohu ki te ringa i runga i tātari i runga i hormones.

menopause horihori

I roto i te aroaro o tini o nga mate o nga whekau whakaputa uri, te nuinga nuitia mate pukupuku mumura ranei, e kore e Nireaha ki te maimoatanga momo nei, tākuta whakahau nga whawhe tika hauora. tautāwhi ratou mutu te mahi ovaries i roto i te tinana o te wahine, ka meinga he menopause tāwhaiwhai ranei.

Kia pehea te kino tenei momo o te menopause? Mai te mea te huru karanga kaiwhakaako āwenewene tenei, na ko reira kino ki ngā pōauautanga me disorders o whēkau. He he he menopause tāwhaiwhai i muri i hahau irirangi ranei radiation maimoatanga o te mate pukupuku, me te i muri i te tango hāparapara o nga ovaries me kōpū. Ka taea hoki e ētahi rongoā tautāwhi i te mahi o nga whekau whakaputa uri wahine. Tei runga i te whakaaro o te maimoatanga whakaritea taea te kawea atu i te wa ano, taiaki whakakapinga therapy ko ki whakahoki te mahi o nga whekau, whakaiti tohumate ranei. Otiia i roto i ētahi wā, e kore e tenei therapy hiahiatia te contraindicated ranei.

ati o te menopause

He aha te mea te ati o te tau o te menopause, a ahakoa he tika maimoatanga? Menopause, kua puta ake nei e tika ana ki ngā huringa e pā ana-tau i roto i te tinana, kahore e tū tetahi riri ki te hauora o te wahine, me te te whakaaro he āhua tūturu. Otiia maha nga tohu e haere tahi tenei wā, kawea te rota o te raruraru me te hūhi, tino whakapōrearea i te manawataki o te ora. Tino maha amuamu wahine o enei tohu o te menopause 40 tau: flushes wera, sweating, ohoroa, disorders pūnaha io, abnormalities i roto i to ratou oraraa fakasekisualé. I tua atu, te whakaiti taiaki hanga kia arahi ki te whanaketanga o ngā āhuatanga nui rata:

• raruraru ki te pūnaha Cardiovascular;
• prolapse uterine ranei prolapse;
• osteoporosis me, rite te tupu, piere wheua auau;
• taikaha mimi;
• maroke tara me te mamae i roto i takoto;
• he hua o te makawe i roto i nga wahi rerekē, reo hohonu.

uira Hot i roto i te menopause

Tai - he tohatoha o te wera puta noa te tinana, haere tahi e te mata whero me te sweating. pumau te reira i waenganui i te 30 hēkona ki te maha meneti. tino maha amuamu Women o te ata (i 6 ki te 8 am), me te ahiahi (i 18 ki te 22 pm) me flushes wera po. E tano ia tapao e tenei tohu e ngohengohe ki te% 15 anake o te taupori wahine o tau menopausal. Ko te toe 85% faaruru anake te māfana iti ranei kihai i kite i te hūhi. Kei te kite ano hoki te reira e te haria atu ki wera wahine flushes ki taimaha i te taikaha, paowa, tango rongoā hormonal ranei kua pehia tango hāparapara o nga whekau taihemahema wahine.

Me pēhea te ki te whakaea ki nga tai?

Ko te tai atu mōrearea i roto i te menopause? I roto i te nuinga o te wā, e kore ratou e rapua e te maimoatanga motuhake ki te kite i te tākuta ranei. Otiia ki te takahi ana i te huru taua kaha te wahine o ki te mahi tōtika, meinga palpitations ngakau, whanoke, manukanuka me te ohoroa, i reira te mea he take ki te kite i te mātanga. Me pēhea te ki te noho i te menopause anake? Whakamahia te tohutohu e whai ake nei:

• hīkoi auau i roto i te rangi hou tino e whakaiti i te faaiteraa o flushes wera;
• whakaiti kohi o fatty, kai raukikini, waipiro, me te kawhe;
• pea iti kei roto i te kati ruma stuffy ki te tokomaha nui o te iwi;
• hiahia kakahu tūturu, papanga breathable;
• E mau ki te ua hauhautanga i te ata, me i mua i te haere ki te moenga;
• whakamanawanui i te toro saunas me pati;
• hau auau te ruma, rawa te whare moenga;
• kawe ngā wā katoa i te pounamu o te wai;
• mahi akakoromaki i te tīmatanga o tohu: hei yoga whai hua, kauhoe, haukori;
• tango i te akoranga i te mirimiri rorerore;
• ako te kupukupu mahi, pērā i Strelnikovoj: te āwhina taua mahi ki te whakapai ake i te tuku hāora ki whēkau me te kopa, haerenga, rere toto, te tinana te akaanga.

Osteoporosis me tona ārai i roto i menopause

He raruraru noa o te wahine pakeke atu i 45 tau ko te whanaketanga o te wheua o osteoporosis. Kei te āhuatanga i te reira na roto i te kēkeno o wheua kikokiko hua i te kore o te konupūmā me te collagen, e kua riro mā te estrogen taiki. Ka rite ki te hua o te meka e i te wa o te menopause, tīmata te hua tenei taiaki i iti rawa rahinga, faarahi te reira i te tūponotanga o piere. I tua atu, kua tukinotia enei piere ki te matatini, me te roa, mai i ora ake te kiko wheua kei roto i tenei wā āta. Hei tiaki i te tinana i enei pōauautanga, e tūtohu ana ki te haere densitometry. Tenei tikanga o te tātaritanga o te wheua kiato te whakamahi i ultrasound. He ongonoa te tukanga, me te tango ake ki te 15 meneti.

Ka rite ki te mehua ārai ko reira e tika ana ki te tango i hiahiatia tiaki o te tinana kei te rā mo te konupūmā me te huaora D. E ai ki whakahaunga o te tākuta e riro i complexes huaora atu, pērā i "gluconate konupūmā", "Calcium D3 Nycomed", "Calcemin". Ko te horopeta rā toharite o 1000-1500 mg. Tangohia raau na roto i te wehewehe i te 2 te auau o te fariiraa. Kaua e wareware e te puna tūturu o te huaora D3, e kua he pānga hāngai i runga i te konupūmā absorption i te tinana, ko nga hihi o te ra. Na reira, i roto i kore take e kore e taea te hoatu ki runga i te rā hawhe-haora haere i roto i te rangi hou.

Nutrition i roto i menopause

Me pēhea te ki te mahi ki menopause te whakamahi i te mana? I roto i menopause, te tinana o te wahine e haere ao huringa hormonal, no te mea o te mea ohorere pākia me i reira ko te hiahia hoki huaora atu me ngā ōpapa. Ki te karo i te maha o ngā tohu e pā ana ki te hekenga i roto i estrogen production, he mea e tika ana ki te arotake i te kai, me te piri ki tūtohutanga ohie hangaia ki te mau tonu i te taimaha tonu, me te tiaki hauora o te pūnaha Cardiovascular:

1. Whakaititia te horomanga tote: tonu reira inu i roto i te tinana, a taea arahi ki edema, pēhanga toto tiketike, patunga.
2. Kia mōhio te muka. normalizes te reira i nakunaku, whakatairanga pai whakawhenumi o ngā matūkai. Roto i roto i te pata kāore, parani, taro witi katoa, aramona.
3. Nā ki te meka i haere mai tetahi wahine ki te menopause, e kore e waha i te mate toto marama, i reira te mea he hiahia nui mō te rino. kore mahi kia kawea atu ki ngā hua kei roto i tēnei huānga wahi. Ki te tangohia e koe he multivitamin, kia tino e he noa o rino ratou, mai i taea ki te kino hauora te taikaha o tenei taonga, ko te.
4. Hoki te ārai o te osteoporosis ngā i roto i te kai o te hua miraka e te hunga taonga i roto i te konupūmā.
5. Kōwhiri ngā momo ngako-iti o te ika , me te kai.

ora Fakasekisualé i roto i menopause

He aha atu kino ari ko te tumutumú? Kia pehea te mōrearea ko te menopause, na whakararuraru reira i roto i te ao fakasekisualé. Hoki te nuinga o nga wahine, menopause raruraru i roto i te ora fakasekisualé. tohu kino e tahi tenei wā awhina ki te whakaiti i te taumata libido.

He aha e nga pōauautanga i roto i te ora tino te menopause? whakaatu wahine Reviews taua amuamu rite maroke tara, te mamae i roto i takoto, kore o te orgasm me hiahia fakasekisualé. I tua atu, raruraru pērā i taikaha prolapse o te tenetene ranei, tika e kore e hoatu i te whai wāhi ki te oaoa i fafale ki te hoa.

Nuinga o ngā wā, whakaritea te aroaro o taua amuamu te ki nga wahine, taiki whakakapinga therapy. Ki te tara lubricants maroke whawhai whakamahi me te kōpū pakūake whakaritea taputapu motuhake - pessaries. Hoki te ārai o te uterine mate e tūtohutia hoki nga wahine katoa i runga i 45 tau mahi Kegel mahi wā.

therapy taiki whakakapinga i roto i te menopause

Ki te maka o te menopause? I nga tohu faaite e pokanoa ana ki te wahine arahina te ora tonu, kia whakahau i te tākuta taiki whakakapinga therapy, ara, ki te tuhituhi i te raau taero estrogen waihanga. Ka āwhina i tēnei maimoatanga ki te mahi ki nga faaiteraa ngā o te kore o te taiaki, a kia te ārai o mate kapo. Hoatu taero therapy whakakapi hiahiatia hoki te wa roa - ki runga ki te 5 tau. Vahe ki te rongoā e whai ake nei:

1. Papa "klimonorma" "Premarin", "Femoston".
2. "Mirena" rore hua.
3. suppositories tara ranei cream "Ovestin".
4. Werohanga "Ginodian Depot."
5. pāti taiaki "Estraderm", "Menorest".
6. te whakawhānau hormonal.

Contraindications me hohenga taha therapy

Kaua e whakahau taiaki whakakapinga therapy mō wahine:

• i tukua e te mate pukupuku, i roto i ngā uma me te endometrium;
• mate ana i te endometriosis;
• he mate o te pūnaha Cardiovascular;
• mate ate;
• i roto i te aroaro o fibroids uterine.

Ka taea e taiaki whakakapinga therapy meinga he maha o ngā pānga taha:

• huamo;
• taonga taimaha;
• poke iho;
• ngawhatanga uma.

Na reira, ka taea e te maimoatanga anake tautapa i te mātanga i muri i te raupapa o ngā rangahau me tätari.

rongoā mō te menopause

Me pēhea te ki te mahi ki te menopause te whakamahi i rongoā tuku iho? Hoki te tauturu o tohu tahi menopause, whakamahia whānuitia prescriptions rongoā. Tenei ko te torutoru huarahi whai hua:

1. Āwhina alcoholate o orekano. Ki tenei mutunga, tohe 10 g otaota wiki i roto i te waipiro. Tangohia 40 pata rua he ra.
2. Kohuatia 20g o rau Rosemary i roto i te teapot. Inumia he hawhe tīpune te aroaro o kai 1 te wā ia ra.
3. Tōtika relieves mānukanuka, ritenga o te pīti wai ki te honi. Inu e rave rahi taime i te ra ki te 2 punetēpu.

A, no te kōrero i te tohu tuatahi o te menopause te tākuta e pā ana ki te haumaru me te hiahia ki te whakamahi i taero me rongoā iwi mo te tango o tohu fakamamahi, me te mau tonu te hauora noa.