Kāinga me te Whānau, Teenagers
Tupú matotoru: take, hopearaa me te ārai
titau Childhood mōmona te mate pūkoro ma'i, haere tahi nei i tere kiko putunga adipose i roto i te tinana. Na, kāore, i tenei ra taiohi matotoru me tamariki - ko te āhuatanga noa.
Me pēhea te ki te tautuhi te mōmonatanga?
Te mōmona tetahi, rawa tamariki, me ngā taiohi, kia hua i roto i te whanaketanga o te kōroke, cholecystitis, osteoarthritis, pukuruaki, a he tokomaha atu mate nui. whakanohoia te tātaritanga o te tamarikitanga taiohi ranei mōmona te ki te hua i roto i te ōwehenga, te taimaha me te tau o te tinana o te tangata. I runga i a ratou, tatau he taupū motuhake te.
He aha te mōmonatanga me te pehea puta reira?
I teie mahana, e kore te mea nohinohi te e matotoru kōtiro taiohi me mau tamaroa. Ko reira i roto i te pūhuruhurutanga o, ka hanga hormones, taea meinga rerekē huringa i roto i te tinana.
Ki te kore e hiahia ngā mātua korerotia to ratou tama, tamahine ranei, i e ia ranei ia - te hongofulu momona i roto i te kura, he mea e tika ana ki te aro ki te hauora o te tamaiti, ki te ako i te mōhiohio e pā ana ki te mōmona, ona take, tikanga ārai me te mahi ki a reira, me kitea hoki i roto i te mea i te mau hopearaa ai kia ki reira he taimaha i te taikaha.
Ko te pūtake o te mōmona i roto i ngā tamariki me ngā taiohi
Ko te putanga o tenei raruraru i roto i ngā tamariki me ngā taiohi he āhua polietiologichesky, rite konei, takaro he wāhi nui kei te e te ngā matatini o ngā āhuatanga ira, me te taiao. A haunga, i roto i te maha taiohi matotoru meinga kia rite ki te hua o disorders pūkoro, pōreareatanga i te kai rawakore, me te kore o te mahi tinana whakawhirinaki.
E matau ana tatou e, te mea e mōmoma mātua e rua ko reira, te tūponotanga o te takanga o taua raruraru i roto i te tamaiti neke atu i waru tekau ōrau, kia rite ki te tuku i te reira ki te papamuri iranga.
I teie mahana ko te taiohi matotoru rawa auau. Ko te take mo te huru tinana taua o te tamaiti e taea e i roto i te predisposition ira kore anake, engari ano hoki i roto i ngā āhuatanga pathological nui. kua tata riro te reira taea ki te whakatau mōmona i roto i ngā tamariki me ngā taiohi ki syndromes ira, endocrinopathies, me rite i roto i te take o te pūnaha io pokapū.
Matotoru mau tamahine apî, me mau tamaroa e taea riro pera hoki te take e whai ake nei:
- Huringa i roto i te whanaketanga i te taumata ira.
- Ko te kore o noa iti whai hua ki te mahi tinana.
- Tūkinotanga o te pūnaha kūnatu, e taea te hoatu hoki enei rahunga i roto i te tinana.
- kore hormonal i runga i te whakamārama o te whakamahi o etahi raau taero.
Ko te tino noa i roto i te putanga o te taiohi mōmona ēnei take.
Ko te tohu matua o te mōmona i roto i ngā tamariki
kia rerekē Tohu o tenei huru i roto i te tamariki, me ngā taiohi, ko te tetahi matua ko ki te whakapiki ake i te papanga o te ngako subcutaneous. Ki te mea iti rawa te tamaiti, kia kia sedentary nga tohu tuatahi o te mōmona, te roa i roto i te hanganga o ngā pūkenga nekeneke, te takanga o mate pāwera.
I roto i tenei ahua kia te ngako anō i roto i te puku puta i roto i ngā tamariki, te papatoiake, huha, mata me pito o runga, engari kei te whakaritea e ratou i runga i ngā āhuatanga tinana o te tamaiti rānei. whakaaro tenei momo o te mōmona te ki kia taketake, rite ko te wā tuatahi tenei. He puhoi reira me riro kitea i roto i te hui o te huringa rerekē i roto i te whanonga o ngā taiohi. Ko konei, ko te ki te pehea e o te mōmona e taea e ngāwari me hohoro te whakamahi i te kai motuhake, me te mahi.
kia hāngai te kai matua o te tamaiti i runga i hua me huawhenua. Me whiriwhiri te mīti ngako kore. e kore e Fry hiahia ai, he reira pai ki te kohuatia, korohū, kahore te hinu tunu ranei. Ka taea e pāreti kai, engari kahore te hinu. Well, ki te e kai i te tamaiti nga huawhenua hou. He mea tika ki te whakawhāiti i te rōpū o ngā hua paraoa, fatty me ngā kai parai, kai nohopuku, te huka.
mōmona Tuarua i roto i ngā tamariki me ngā taiohi e taea te meinga e te mate nui whakawhiti.
Ka taea e tatou te wehewehe i te tohu matua e whai ake nei e kia waiho hei tohu o te kino haamouraa:
- hiahia nui ake.
- Te whakanui ake i te rahi te tinana o te tamaiti.
- Ko te hua tere i roto i te taimaha.
- Ko te ino o te pūnaha kūnatu.
Fifi o te mōmona i roto i ngā tamariki me ngā taiohi
He taiohi matotoru me tamariki i mōrearea. Ka taea e puta ratou mate mau, e muri e kia uaua, me te tahi mau taime noa e taea, ki te whakaora. Ko ētahi o ēnei he momo o te takawhita, pectoris angina, mate huka o te rua o nga momo , me ētahi atu.
Ki te whakaaro tatou nga pōauautanga o te pūnaha kūnatu, tino maha kaimahi tiaki hauora konei whakanuia te putanga o te pukupuku, kōroke, a atu e taea te hanga e, me te cirrhosis. A kia mamae taiohi matotoru kore anake te momo o te pōrearea o te wahi gastrointestinal, engari moe ano hoki disorders.
I roto i te tahi atu mea, i reira he, me te takanga o te korekore, te kanohi breakdowns io me ētahi atu disorders.
Prevention o te mōmona i roto i ngā taiohi
I roto i te tikanga ki te karo mōmona i roto i to koutou tamaiti, ina koa, ki te he te reira e pängia ana ki tenei, te whakatupatotanga pai ko te prophylaxis ngaio. E tauturu te reira ki te whakakore i katoa āhuatanga mōrearea , me te whakarite i te mahi o te pūnaha kūnatu. Kia mahara kia kawea e ārai i te taha o ngā tohunga i roto i te mara o te rongoā. Fakataha ki te hiahia o ngā mātua me te hiahia whaiaro o te tamaiti ki te whakatutuki i tenei whāinga kore e waiho pera uaua.
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