Whai tatou i te ahua o te tamaiti, ranei pehea ki te riro ataahua i roto i te 10 tau

Me pēhea e titiro ahau? Ko ahau tenei kākahu? I ahau ngako rawa? Ēnei pātai e pā ana ki to ratou ake ahua, tiaki e pā ana ki te tangata i ia. Ngā hāngai ko ratou i roto i te whakawhitinga ki te pakeketanga. I tenei wa e taui tino te tinana, mau vero hormonal pēhia te kiri, me te huruhuru, a ka ki te whakamārama o enei mate meake katoa tamariki ara o inanahi ko tino nui kite ara i te iti tona ngoikoretanga. Whaiaro-feaa arata'i ki amuamu ā-, zakompleksovannosti me ara maha o disorders hinengaro.

A, no te tīmata koe tipu ake

Kua whakahaeretia Scientists maha rangahau i runga i te timatanga o te pūhuruhurutanga roto taiohi o tenei ra. Kei te whakamatauria te reira e teie nei te reira puta i runga i toharite 2-3 tau i mua atu i te hawhe rau ki muri. Ki te i roto i te hitu ahuru anga whanaketanga taihemahema i roto i te mau tamaroa i roto i te 11-12 tau, me te huruhuru i 13, na te taiohi hou timata enei tukanga i te tau o iwa.

Hoki tenei take, ka tīmata ake ahua ki te whakaongaonga i te iwi taitamariki wawe nui. Ko te pātai o te pehea, ki te kia ataahua i roto i te 10 tau, whakaarahia e tokomaha.

Clean - te taurangi o te hauora

Ko te tangata ataahua i roto i te noho pai wahi tuatahi. A pee i te kuware ture o akuaku te pau. Kaua e wareware e pā ana ki te ua ia ki te huringa whakahauanga o kakahu. I muri i te tinana tupu me te kiri he kore kakara rite te tamaiti.

Ehara i te mea e tika ana ki te aukati i te kōwhiringa i runga i tetahi o te aratau tino whakamarie wai pāmahana. Douches - te whakahoki pai ki te pātai o te pehea, ki te kia ataahua i roto i te 10 tau.

Kiri, makawe me whao

I roto i te taiohitanga, atu pinepine whangai ratou. Na, ka rite ki waimarie e whai i te reira, e ko te tino-feliliuaki te kiri kanohi. Pimples, hakihaki, oiliness nui, maroke ngutu chapped. A me pehea ki te kia ataahua i roto i te 10 tau ki taua raruraru Paku?

Aua'e, hou kamupene Paku hua te whānuitanga katoa o ngā hua mō te tiaki kanohi me te tinana, ngā hangaia mō te kiri hongofulu. Ki te whakamahi ia rā o ratou i te pānga kino ka waiho mo.

kia tonu kia Hair me whao ma, me te neatly whakapai ia. He maha taiohi tahuri koutou kōwhiringa i roto i te manakohia o makawe iwi huatau. Pea he tika ratou. I muri i te katoa, whaiaro whakawhirinaki-, utu me ratou ahua - te whakahoki matua ki te pātai o te pehea, ki te riro ataahua i roto i te 10 tau. Boy, ka taea e koe te whiriwhiri i te kōrinorino poto tau, me te kotiro i roto i te Salon Häkari hoki tuku makawe Awherika. Ko te mea matua - te mâ, me te kāhua whānui pai-kinaki.

tinana ataahua

Me pēhea te ki te kia ataahua i roto i te 10 tau? Tuatahi o te ataahua katoa i roto i tenei tau te tikanga hauora. I muri i te katoa, he koma, taiohi kikokore ranei, i runga i te anga ke, te tangata ngako ki te mamae o te manawa te kore e pā ana ki te paerewa o te ataahua me te taitamarikitanga. Tino hiahia katoa o tekau tamaroa e te tamahine ki te tākaro hākinakina.

Me pēhea te a ka ki te faaohipa, katoa whiriwhiri ratou ake. Ko te tino hiahia ki te hākinakina tino whakamarie. Na, i roto i te tua ki te tūranga pai, ahua pīrahi me pūtōrino, te iwi taitamariki ka hoki he utu nui morare. Ka taea e te mahi e koe te tinana, kanikani, koringa i roto i te ata. Tenei runaruna ka hoatu kore anake mahi whai hua nga uaua, engari tauturu hoki ki te tiki i te rota o mohio ngā hou.

Na o akoranga, e kore e wareware e pā ana ki tika, te kai reka. Hoki te rauropi tipu he mea tino nui ki te tiki i te auau e tika ana rā o te pūmua, huaora me ngā ōpapa. Me kia te kai kai hakari, hua miraka, hua hou me huawhenua. Otiia i nohopuku te kai, houra me te tītipi kia tino whakarerea.

I roto i te whakamutunga, me ahau mea e te whakahoki ki te pātai o te pehea, ki te riro ataahua i roto i te 10 tau, e kore e kia tino ki te kore koutou e pa ki te ao i roto o te taiohi. I muri i te katoa, te ataahua o te roto kua he pānga rawa nui i runga i te mana'o te iwi i te hui. O te akoranga, torutoru o ngā tamariki o inanahi e taea whakamanamana i te taumata tiketike o te maramarama, me te korero pai-whakaritea, engari e tenei me ia e rapu.