Uhu o Kaituhi: Okú ko te rongoā

Chirospasm (rerekē neurosis grafospazm ringa, tuhi spasm) ko te āhuatanga i roto i nei i te tukanga o te tuhituhi mahi tinana aukati uaua ringa. A, no te e whakamana i te whawhe kaupapa e toe ana i mahi e tenei rōpū uaua taua katoa noa, kahore katoa o fifi.

Ko atu noa hoki te iwi nei i te viivii ore o to ratou tikanga ahotea roa pūnahanaha i runga i te ringa te mate: ko reira te ākonga me ngā kaiako. Hoki i te mōrearea he iwi o tau waenganui, me te koroheke: e rua nga tangata me nga wahine. I roto i te tamariki, e kore e tenei māuiuitanga faaite mai iho. E ai ki ngā kitenga, maha kite uhu o kaituhi i roto i te mau taata e e pāhekeheke rawa me mōhio o ratou.

Spasm i roto i te tukanga o te tuhituhi - te faaiteraa o te neurosis

Ko te take o taua mate rite uhu o kaituhi, kua he wā roa i mārama. Ētahi mārama ki te takenga mai o te tukanga i hanga te whakaako o te physiologist Russian Ivan Petrovich Pavlov i teitei mahi manavasii me te tūponotanga o te rärangi manavasii o etahi pūnaha dynamical.

inaianei kua whakapono reira uhu o taua kaituhi - te neurosis taua, rite tics, kaupapa hairiiri, whango. Ko te haurangi hua (te nuinga i roto i te flexors me extensors o te maihao taupū me te koromatua) ai te mamae, arata'i ki te tūranga te ngau ke ana ringa, hanga reira taea ki te haere tonu tuhituhi. Te tangata e te rota o te kaha ki te e haamou i te spasm, engari reira anake ai clumsiness, mate o te matatau i te tuhi i te ino tuwhena i roto i te ringaringa.

Take o te uhu o kaituhi

Ngā āhua e hāpai ki te takanga o te tukanga pathological he:

• neuroses;
• predisposition ki tangi, nui haere mahimahi;
• disorders o kāwanatanga hinengaro, me te aronganui, whakahuatia i roto i te whārua, me te ahotea;
• waipiro;
• fifi o mate;
• atherosclerosis kaka;
• osteochondrosis o te rohe waha;
• mate inflammatory o ringa (neuritis, myositis).

Ko te wāhanga tuatahi o te mate

āhuatanga uhu o kaituhi e te akoranga āta ahu whakamua. I te wāhanga tuatahi o te māuiuitanga hanga ite iho e rave rahi haora i muri i te pukapuka ngaohiko DC. amuamu te manawanui o te ta'efiemālie ka ngana ki te tuhituhi i te tahi mea ranei i roto i te tukanga o te mahi ki te tango.

mau fifi lelei ka tuhituhi kitea i te mutunga o te raina. Ko te tere te tere o tuhituhi, te mārama atu whakakitea spasm tuhituhi. Kia mutu te tukanga tuhituhi - ngaro tonu nga tohu, ina koa i te wā wawe o te mate.

tohutanga o te mate

Tohutanga atamira tuatahi o te mate meinga e uaua ta'etotonu oro tohatoha anō ringa, whakakitea tata tonu i muri i te tīmatanga o te mahi tuhituhi me te e whakahuatia e:

• Mamae i roto i te maihao, ka uhi i te ringa katoa.
• Wiri me te ngoikore o te phalanges, e fakafaingata'a'ia'i me fakakehe'i, hanga ana e ia e taea ki te hanga i te tukanga tuhituhi.
• Uaua spasm, ārahi ki te hanganga o contractures (iti nekeneke) maihao, āta uhi i te kikowhiti me te peke. I roto i ētahi wā, kia whai wāhi kaki, me te wāhi kanohi.

Te riroraa i roto i te taua huru uaua, ka tīmata te manawanui ki rawa manukanuka, ki te whakatika i whakarongo i runga i to ratou ake mii e ai te ahua o haehae ka tuhi i te reta tuatahi, a te tahi mau taime i te whakaaro o te pukapuka haamouraa.

Puka o te faaiteraa o te uhu o kaituhi

I runga anō i te aha te huru o te āhua uaua kaha (flexor extensor ranei), tāutu maha ngā momo o te uhu o kaituhi:

• mate hukihuki;
• neuralgic;
• pararutiki;
• wiri.

Tuketuke te puta (mate hukihuki) puka tino pinepine. āta, Tīmata ki te ngaohiko rōpū uaua carpal toro ki te kikowhiti ki te rohe kaki, i te tahi taime pānga ki te rohe mua.

whakakitea momo Neuralgic tetahi raru i roto i tona ringa matau, puta i roto i te tukanga o te tuhi i te kuputuhi. E au ra te mamae ki te arotahi i roto i te hohonu, a hono reira ki te wāhi o te io he raruraru; ki runga ki te otinga o te mahi riro tonu.

āhuatanga te puka pararutiki e ngoikore nui i roto i te ringa i tuhituhi, he tikanga o te rohirohi whakaponohia: hapai i rite te hinga i tona maihao.

Agitans spasm tahi e wiri maihao, tupu i roto i te mahi.

kia puta ēnei puka rite te motuhake me te matatini, me tohu maha wā kotahi.

Ka ngana ki te akakoromaki i runga i to ratou ake

E rave rahi e kore e whakaaro ki tenei mate tītohunga me te ngana ki te mahi ki te raruraru ratou, i roto i nga ara taea whakarereketia te huarahi o te pukapuka iwi:

• whakauria pene (pene) ki te ringa, puritia i waenganui te 3 me maihao 4 atu hopu rerekē ranei te tikanga;
• huri i te taha o nga ringa;
• Whakamātauria ki te tuhituhi i te pene matotoru;
• huri ringa, e kore te mea whaihua e tonu e tika ana ki te takanga o te spasm taua i roto i te tahi atu tona ringa.

Taua tikanga i anake te whakapai ake rangitahi. Hoki te maimoatanga o mate o te mehua taketake he whakaiti uruhi oti motika o reta ranei.

Methods ki te whakakore uhu o kaituhi

Ko te aronga matua i roto i te faaho'iraa mai o te taumahinga uaua ko te therapy mate taketake (osteochondrosis, neuritis, myositis) meinga te takanga o te tukanga pathological i roto i te maihao. Hei whakakore i uaua spasm me disorders psycho-aronganui tono rongoā ki te relaxants fariiraa uaua, pōuritanga, tranquilizers, sedatives (valerian pūkeha caffeinated).

uhu o Writer, tohu o nei e rawe ki ki neke atu i te iwi pukukino, te mauiui tona ake rahunga, kia tukinotia tōtika ki te moe whānui 12-14 haora i te ra. Ko mohio ahau tūtohutia ki te tenei tukanga pathological ki te mahi i tua: therapy autō, electrotherapy, mahi werowero ngira, mirimiri, parawini pati, mahi werowero ngira.

o Writer uhu: maimoatanga, mahi, mirimiri

He huānga nui i roto i te maimoatanga o te uhu o kaituhi ko te mahi mo te ringa matau: i roto i te Mixing me waimehatanga o nga maihao, ratou flexion me te toronga. Tika i roto i te omaoma kia hoatu ki te rōpū uaua hauora e kua he pānga pai i runga i te ruruku o nekehanga, uaua mahi me te reo. He mea nui ki te karo i te ahotea ringa mate hukihuki, me te kōpeke reira ki te ringa. kia te roanga toharite o mahi haumanu 20-30 meneti. e tūtohu ana ki te whakamahi i ngā huānga samosoprotivleniya e kia kia kīnakinaki ki mahi i runga i te ringa wātea me ngā tūāhua o te whaiaro-romiromitia te ringa, me te peke katoa whitiki.

He tika te tukanga ki te timata ki te stroking marama, me te mea komukumuku nui ringa. Na i roto i te taipitopito ake me mātātoa romiromi maihao, tendons me intercostals uaua. kia Next mahi mirimiri e whakangaueuetia ki te uaua o te pokohiwi me te whitiki pokohiwi, a ka haere hoki ki te romiromitia te kikowhiti me te ringa. oti mirimiri e komukumuku me stroking te ringa katoa.

Ako ki te tuhituhi ano

Me pēhea te ki te ako ki te tuhituhi ki te uhu o kaituhi? I te mutunga o 1-1.5 marama mai te timatanga o te maimoatanga o te mate, me te pukapuka hara whakahuatia, tūtohutia te manawanui e ki anō-ako ki te tuhituhi: aho, tutuki āhuatanga pūrārangi, e ngana ana ki te whakamahi i hoki te tuhi i te huinga rerekē o uaua. Whakawhanake stereotype hou o te tukanga mua tūtohutia e maheni, tere puhoi ki te tere tuhituhi hua āta muri. kia whakahaere Karaehe wā i muri i te kōwhiri wa ki te okioki koe. timata tuhi reta me nga kupu anake i te mutunga o te akoranga whakangungu gymnastic.

Hoki mahi he minaminatia ki te whakamahi i te pene matotoru, i roto i te tikanga ki te karo maihao ngaohiko. Practice i roto i tenei ara e 2-3 ngā wā i te ra tūtohutia hoki 5-6 meneti, āta whakapiki i te wā. A, no te whakaekea nga mau fifi o te tukanga ki te manawanui he hōtaka rite o ako ki te tuhituhi, engari mo te tahi atu i te ringa. Ahakoa te pakeke o te tukanga pathological taea taua mahi e whai hua, me te pānga o te mate wahi e rua.

Chirospasm maimoatanga i whakakitea hua kore pai (i uaua ranei tino waimaero tukanga tuhituhi), akina te manawanui ki te huri i te tikanga. tūtohutia te tangata te ki te rapu me te ki te whakapuaki ia ratou i roto i te ahua rerekē o te mahi, hei kōwhiringa - ki te whakawhanake i tētahi te pato mīhini rorohiko ranei.

o Writer uhu: maimoatanga o rongoā iwi

rongoā tuku iho ki te atawhai mānukanuka i roto i te hononga tuku he maha o tohutao wā-whakamatau me te iwi. tamarū i pai uaua āhua pati pua nani. E te reira i te karaihe o te wai ki te waimeha te āhua mushy 5-6 punetēpu pua nani maroke. kia ringihia te ranunga hua ki te pati rite mō ngā tukanga pati. Ko te wai pua nani e hiahiatia ana ki te iriiri 5-7 meneti, ka, kahore whakamaroke, hua i roto i te tauera. I roto i te i ngā ki ētahi atu mehua haumanu ka hohoro e wareware e pā ana ki taua mate rite uhu o kaituhi.

Treatment i te kāinga i roto i te tua ki te faaohipa, whaiaro mirimiri-, me te ako ki te tuhituhi taea ngā te whakamahi o teas reka. E ai ki tetahi o nga tohutao patua ana ngā wāhanga e rite ana o te clover reka, motherwort, orekano me te horsetail. Collection koko whiwhi māhī kapu o te wai kohua mo 2 h. Tangohia ½ kapu o te ata me te ahiahi.

āraihia

Ka rite ki āraihia atu ki te ārai i te maimoatanga tika o mate uhu o kaituhi e arahi ki te ahua o tenei māuiuitanga. Kia tino ki te hohoko i waenganui i okiokinga me te mahi, te haapae kawenga nui. Kaua e wareware ki te omaoma mo te ringa, te reta i te tere puhoi, me te huringa o te ringa ina te raveraa i ngā pukapuka nui o mahi tuhituhi.

Te ako o te precipitating āhuatanga e meinga uaua ahotea ma'i o te ringa e kawea, i mā te tīpako i te tūnga hāneanea tino arotau o te tinana me te ringa i te tepu. A, no te mahi i runga i te kiore rorohiko whakanohoia ki runga ki te whāriki motuhake ki te takai, ka rite rawa te papapātuhi te ki te urunga haumāmā raro koutou ringa. Te taha te ara, te huri i te koki o te tepu, tīpakohia ara takitahi o tuhituhi, mea tuhituhi watea me te pepa tohua.