Vladimir Kravtsov: photo, teitei, taimaha, hōtaka whakangungu, Haurongo

Vladimir Kravtsov - ko te maona e kore noa te ao-ingoa, engari ano hoki i te tangata tohe. Ki te wa Yuri Vlasov koe pea e kore e kitea i te taua symbiosis tino o te kaha nui, me te maramarama. Ko tenei te toa tuatahi kingi Russia, kua nei kua pai faaite ake i roto i te mara hinengaro.

biography

whanau Vladimir Kravtsov, he whakaahua e taea kite koe i raro, i roto i Saratov, March 4, 1972. Ko tētahi o nga kaitäkaro tino whakapaipai i roto i te tamarikitanga hou tuhia i roto i te wāhanga rerekē, engari e kore e hoki te wa roa i te whakahaere ki te noho i roto i rānei. Ko Ko anake rite te roa rite Vladimir i te ono o te kōeke e kore e tīmata te nonoke Greco-Roma tenei. Hoko ko ha mēmipa o tenei wāhanga hākinakina ngā, ka anga maha taata tei mau record ao ki noho te wahi runga i roto i te whakataetae i roto i te rohe.

I puta ia i ngā kura tuarua, ka Vladimir Kravtsov te ākonga i te kāreti o ngā pūrere hiko o te PN Yablochkov. Ako i roto i tenei wahi, he iti whakatārewatia te mahi whawhai, engari i muri i tu'ite tangata taitamariki tino rerenga tonu ki te hākinakina.

faaoti Vladimir ki kawea mai to koutou tinana i roto i te āhua i te tikanga Arnolda Shvartseneggera ka tīmata powerlifting i roto i 1996. Ko roto i tenei takaro i taea ki te whakatutuki i ngā hua pai ia.

raraunga anthropometric

He pono he tokomaha ka hiahia ki te mohio te tawhā anthropometric o te taua toa tino, Vladimir Kravtsov. Teitei, te taimaha - he tawhā taupuhipuhi e whakatau i te mana te mana, me te o te kaipara i roto i te wā rerekē o te mahi.

• Teitei - 1 mita 83 cm.
• Taumaha atu-wa awhe i 130 ki te 135 kg.
• Taumaha i roto i ngā whakataetae - i 125 ki te 130 kg.
• Pae kahore taputapu - 310 kg.
• Pae ki taputapu - 365 kg.

hihiri

Vladimir Kravtsov tino ki te tae nui tiketike, he mea e tika ana ki te mahi i roto i ngā tohutohu katoa, ki ora i roto i te omaoma kore anake, engari whiwhi ano hoki nui okiokinga, kai wā me qualitatively. Ēnei wāhanga e toru e tika ana ki te haumi i roto i te ariā o "aratau pakeke."

Apiti - Ko te mea e kia aru i nga ra tenei, a ko reira minaminatia mo te wa roa. Ko te ara anake e kite koe i hua tūturu!

Karaehe ki te rino, ano te marathon. toa ia kotahi anake te tangata kua whakanoho tohatoha i te ope mo te wahi o te iwi.

I roto i kore take e kore e whatiia ratou, pai whakarongo ki to koutou tinana. Ki te mahi koe i te kore, ka taea e koe atrophy noa instincts nui. I runga i te whanaketanga o tenei tikanga ka whai ki te noho i te rota o te wā, engari te mea utu reira.

Ko te mau parau tumu taketake o te whakangungu

Ko te ture, i te ū ki Vladimir Kravtsov, te āwhina kore anake ia, engari ano hoki ki te iwi maha nei ka mau painga o tona tohutohu.

Na, he aha kia titiro koutou mo te mea i reira ko tetahi hiahia ki te whakapiki ake i reiti mana?

Ko te wāhi matua - ko reira kawenga pahikara mātau. tohaina Training Vladimir Kravtsov nui te ahunga whakamua. Na te whakawhetai katoa ki te haaputuraa o te macrocycle me te microcycle. Hanga he hapa i roto i te faaineineraa o mahi pūhui, me te tika rerekē te kaha o te hōtaka, e kore e taea e koe te kite i te hua i roto i te kaha.

Auautanga o whakangungu

Auautanga o whakangungu - ko te take matua o te ahunga whakamua. whakaaro reira na maha taata tei mau record i roto i te pae press , Vladimir Kravtsov. Tupu, me te tahi atu mehua anthropometric - e kore te mea nui hoki te whakatairanga me te whanaketanga o te hākinakina tenei.

Ko te roanga paetahi o te wā whakangungu i roto i te whakataetae nui e Vladimir i 12 ki te 16 wiki. I roto i tenei wā o te wā kore te maona ki tika i te ara e tīmata workouts iti-kaha ki te taimaha āhua iti, me ngā akomanga mutu ki pauna mōrahi me te mānukanuka huru hinengaro.

Ka taea te huaina ora taiāwhio, kia taea tenei ariā te tono ki te takaro. No tetahi kua ano i taea e ki te pupuri i nga wa katoa koe i roto i te puka tihi. Ki te puritia e koe mahi, e maka ana kaha mōrahi, ka taea e kino ia anake koe koe, no te mea he reira tikanga rawa huakore o te whakatutuki whāinga.

Huringa - Ko te ara pai i roto i. Mā te tenei tikanga, whai koe ki te whakapiki ake i tonu te taimaha whakangungu. Tikanga huringa whakamutunga i waru ki te ono wiki, ka i te mutunga o ia kaipara whakaatu ake hua i roto i te aranga o te pae.

I te mutunga o huritaiāwhio whakangungu tikanga kaipara me haere ki tona mōrahi.

hōtaka whakangungu Vladimir Kravtsov te aroaro o te whakataetae

whai wāhi te nuinga o kaitäkaro wā i roto i ngā whakataetae, aha e taea e koe te mea e pā ana ki tenei kaipara rite Kravtsov Vladimir. kī tona haurongo e kua tutuki ia he mahi nui, me whakawhetai katoa ki ona ake pūnaha whakangungu.

E ono wiki i mua i te whakataetae tīmata mahi powerlifter microcycle poto. Vladimir Wiri ana taimaha nui noa 2-3 wa he wiki, no te mea hanga te reira i kore tikanga ki te mahi i reira atu maha. E kore te te hua mahi o ia rā nui haere, a ka tu i runga i te pae.

A wiki te hawhe te aroaro o te tīmatanga o te whakataetae Vladimir Kravtsov te ngana ki te tomo ki roto ki te āhua o te overtraining, e Me ki kia tairongo ki te tiki aitua i roto o te mata. I muri i taua, homai te kaipara tou tinana i te okiokinga, a ka whiwhi i te whakataetae, he whakanui nui o te kaha.

te mau parau tumu mana

Vladimir Kravtsov i runga i ona ake mārama te ariā o "kai kounga pai." kia tirohia tetahi tukuna ki te tinana, kia rite ki te hoa, a kihai ki te whakamātau i tona kaha, te whakakī i te nui nui o te kai.

Hei waea te whakaritenga o ia rā o te pūmua, whakamahi te kaipara waiu, 20 hua heihei me te polutorakilogrammovuyu. Bird tuwhaina e ia ki e rua rite te wahi: kai kotahi tina, te rua o nga rau mō te tina. Ka rite ki whakamahi i te tukuna ke ngaohi rīwai raihi ranei, rimurapa wā.

haamata Vladimir Breakfast ki te whakamahi o hua, i i preincubated i roto i te wai kohua mo rua meneti. tito Ko tētahi taua wahi te o 4 o yolks me 10 pūmua. whakawhiti tenei katoa ki te kapu, āta whakaoho me te chugging. A, te whakaoti i te kai ru nei oat kai.

Te matapaki i kai tōtika, e kore e taea e wareware e pā ana ki tāpiringa hākinakina. Hawhe o enei hua, faaite nei i roto i nga toa, e kore e ara utu reira ki te hoko i te reira. Sports Nutrition - ko tenei, he mea rawa e tika ana, me te whai hua. E tauturu te reira ki te whakapiki ake i tino hua i roto i te wa poto. Otiia e kore e wareware e pā ana ki te tikanga e whai ake nei: te karo fakes, taurite kai hua tūturu, whakangungu tino, me te mahara e pā ana ki te toenga.

Ka rite ki hoki Vladimir Kravtsov, i taea ki te whakatutuki i te lekooti i roto i te press pae, ara i waho te whakamahi o tāpiritanga kai ia. Otiia ehara i te mea no te mea ko ia ki te whakamahi o taua moni. Just i tenei ratou ake take.

taitara kaipara

kite wa Vladimir Kravtsov ratou ahunga whakamua i roto i te press pae, a hanga he bet nui ki runga i te reira. Just tukua he torutoru marama o whakangungu pakeke ki a ia te tango i tetahi wahi i roto i katoa-Russian taitara, me i kawea mai te kaipara kua he mētara parahi. I roto i te taua tau, ko Vladimir te pai i roto i te taitara me te Cup o Moscow. He tau i muri mai, tukua ia ki te rekoata hou - 300 kg. Mai taua taime ra e tatau tatou i te pūkete mutunga Vladimira Kravtsova.

Ko taea Mai te rārangi o whakaora record ao toutou ki te tohatoha i te rota o mea e awe ana mahi.

I roto i te 2009, ka mau Vladimir wahi 1 i NutraSport whiriwhiri Cup. kawea pae 300 kg i roto, kahore taputapu motuhake.

2011 i tohua e te wahi kaipara wikitoria i runga i Eurolifting-2011. Bodibilder kaha e taimaha i roto i 301 kg kahore taputapu.

He rua tekau-rima o Hakihea 2011, whakatūria e ia he record tino i roto i Russia i te press pae, ara katoa 303.5 kg.

Ehara i te mea nga whakatutukitanga katoa o te kaipara. tonu Vladimir Kravtsov ki oranga ngakau ia tatou ki a ratou angitu!

Ngā ngākau nuitanga me runaruna

e mea he e he kaipara nui taua e exhausts ia workouts, kihai i whai wa mo tōtu'a. Otiia e kore e katoa i pouri, no te mea te powerlifter Russian me te whakahaere ki te pupuri akomanga ariki, ka kōrero ki te hoa.

I roto i te 2009, i hanga te kaipara tona tuatahi i runga i te pouaka whakaata pokapū, te tākaro i te tūranga cameo. E toru nga tau i muri mai, Whakatangi noa ia te huru matua i roto i te kiriata "Uncle Vova" S. Badyukov. Ka rite ki a koutou kia imi, ko te pikitia o te powerlifting, i riro whakapumautia kua i roto i te rohe o Russia tenei.

Kei te whai wāhi hoki Vladimir Kravtsov i te whakatairanga o powerlifting i roto i te whenua, me ona whanaketanga. Ia whakaako tonu te whakatupuranga o muri me te rapu mō pūtea pai ki te tautoko i te take.

Kerēme record World e ngä kaitäkaro Russian ko te tino kaha-mea tohe ki a kaha huri noa te ao, Me tika tatou ki te āwhina i a ratou ki te whakawhanake atu. Compatriots, pērā te Ameliká, e kore e noho i runga i steroids, engari ko reira nga wa katoa i te mua i roto i tenei hākinakina. Katoa e tonu - anake ki te faatupu i te māia-whaiaro!