Waikawa Phytic i roto i te kai: painga, kino, me te whakamahi o whakawākanga

Hou taea rongo koe i te faaiteraa i roto i ngā mātāpuna rerekē: "He maripi i roto i te weikana hoki." Eaha te auraa o tenei me pehea e pā i te waikawa phytic? Tuatahi, mōhio tatou e pā ana te reira anake ki te kai. kihai i tangohia No whakaaro wä atu ranei ki te pūkete.

Iwi e mau etahi kai, te weikana e titau ki te whai rite te puna tuatahi o te kai kei roto i te taonga i huaina waikawa phytic. Ko te ōwehenga o ngā tohunga ki taua mea hoko atu me te ake tōraro. ako tatou i nga kōrero tuhinga he aha.

Kia pehea te te waikawa phytic

E rave rahi Kua rongo roa e purapura katoa, nati mata me purapura, te parani me te whānau pīni e te kī ki te kai hauora. Otiia tata tīmata ahau teití, me te whakaaro rawa rerekē.

Ko te meka ko e i roto i enei, me te etahi atu kai waikawa phytic roto i. Tenei poraka pūhui te ūkuikui, konupūmā, rino, konutea me te konupora. mohiotia Phosphorus te ki kia faufaa mō wheua, me niho. Roto i roto i ngā hua huawhenua, kei te rongoa reira i roto i te waikawa phytic, no te mea o nei te tangata, ko te wātea. Ano, disrupts waikawa phytic whākōkī pērā i trypsin me pepsin, e mahi hoki nakunaku.

Noatia, e kore e tenei tikanga whai koe ki te hoatu ake enei hua ake. Ko te atu e kore e tino kï enei tikanga, me pūtaiao e tautohetohe tonu e pā ana ki nei mahi he waikawa phytic. E tukinotia hua me raru e i roto i ara e rua. A ka titiro tatou tae noa taua wāhi o te tirohanga, patoi te mea nei piri.

Ihirangi o kai

He nui nui o ūkuikui roto i te hua kai i runga-whakahuatia he te nuinga phytic, i.e. tetahi e kore e taea te whakaritea. Ki te kei te kai kai waikawa phytic i roto i te nui, tauhohe reira ki te konupūmā, reira te hanga chelates rewa. Ko te kupu, kia rite ki ngā āhuatanga wahi nui pērā i köwhai me te konupūmā, mona i te tinana. I tua atu, kua mohiotia ai e te ōrau nui o te tahi atu matū nui - riro pai nui konupora me te konutea, kahore te waikawa.

I tua atu momo tipu, Tei ihirangi waikawa phytic i runga i te wāhi me te tikanga o te maara. Hei tauira, ko reira nui roa i roto i aua wā i reira te tupu ai ki te whakamahi o te ōrau nui o te ihirangi o maniua phosphatic.

Ko te nuinga o taua mea i roto i te parani me te purapura. Na reira, nga hua o te oat parani hoatu te i raro i te tohu pātai nui. Ki te nga pīni koukou rewenakore, ka e kei hoki ratou i roto i te waikawa phytic nui. Ko te ripanga i raro kai rārangi e whai tau.

whara

Kia aroha mai, te whakanui ake taunakitanga whakaū e riro kai ki te ihirangi tiketike o te waikawa phytic te take o hē kohuke i roto i te tinana. Na, mo te hunga e whakamahi i te rota o te tarutaru, mate noa pērā i osteoporosis me kōiwi.

Ki te haere tonu te kai taua mo te wa roa, te pākia pōturi iho. tīmata Mineral matekai patu. e kore te mea rite nui hoki ngā pakeke rite mō ngā tamariki ki te tukanga. Ko mahi wehe ki te whanaketanga ngoikore o te pūnaha kōhiwi, poto roa, niho e hawata ana, kauae kuiti te tipu te tinana o taua mana, a ka arata'i hoki ki anemia me ara retardation hinengaro.

Rangahau me ngā

Ko te take i te waikawa phytic he pānga taua i faaitehia kua ara i roto i te waenganui o te rau tau whakamutunga e Edward Vellanbi. i taea e ki te whakamatau i taua vysokofitinovnye pata ofati te whanaketanga o te pākia pūnaha me te huaora D kōhiwi, hua i roto i kōiwi haamata ia. Ko huaora ahei o neutralizing waikawa ki etahi whānuitanga D.

Kua whakaaturia ngā e purapura katoa, whakaritea ki raihi ma, me te paraoa unbleached he atu kohuke. Otiia i te wa taua waikawa phytic me te ake i roto i ratou.

I te tahi atu te ringa, kua reira kua kï e ki te i te wa taua ki te tāpiri waikawa ascorbic, ka tino whakaiti reira nga pānga kino o te phytic.

I muri mai, i roto i te 2000, kua hoki i reira he maha o ngā mātai i roto i i i tāuta me ētahi atu āhuatanga e taea e haamou i waikawa kino. Iron tahi ki keratin me te huaora A, hanga he matatini, e kore e hoatu mimiti ratou waikawa phytic.

Phytase i runga i te tiaki hauora

I roto i ngā kai tipu, e kei te taonga e whai whakaaro tatou, a ka kitea ano, e neutralizes te pānga o te tuku ūkuikui. I huaina te reira i phytase.

Ko te whakawhetai ki te phytase kahore raruraru ki ruminants waikawa phytic. kitea ana tēnei taonga i roto i to ratou tinana, i roto i tetahi o nga wahi o te puku. Ko te hunga kararehe e whai kotahi puku, whakaputaina hoki phytase. Ko he e rave rahi taime iti iho i te i roto i te tuatahi tona nui. Otiia i roto i tenei tikanga, kiore rawa waimarie: phytase ratou i runga i te toru tekau nga wa he mea whakarite ki te tangata. Ko te aha e taea kiore ki tata kahore kino ki a ratou ano kai totokore i roto i ngā rahinga nui.

Ko te tinana tangata, ko te roto i te āhua hauora he lactobacili waikawa huakita lactic me ētahi atu microorganisms e e taea ki te whakaputa i phytase. Na reira, ara, ki te te rota o te hua e whakamahia ana, waikawa phytic nei i roto i, puta neutralization tika ki enei microorganisms, hanga i te kai haumaru.

germination

Kei te whakamatauria te reira e reira he tika ki te germination o phytase whakaiti waikawa phytic. Tino whai hua, me te waiwai i roto i te waikawa me te wai mahana, hei tauira, i roto i te faaineineraa o te taro i runga i rewena.

I mua, i te ahuwhenua kihai i whakawhanakehia i runga i te tauine ahumahi, e mātau ana kaimahi witi i roto i te wai wera, a ka whangai a ratou ki te kararehe.

Otiia e kore e kei totokore katoa te nui e tika ana o te phytase. Hei tauira, e kore te mea ōti nui, rai me te raihi parauri tona nui. Na reira, ko te waikawa phytic i roto i te oatmeal, me te raihi pāreti Pshenko ki te kohi auau o ngā rahinga nui, kia rite ki te tahi mau kau mataotao, kia pēhia ngā hauora. Ko te witi ia me te rai phytase nui atu. A, ki te waiwai tonu enei pata e rua me te rīriri, ka te waikawa phytic ki meinga kino e taea kore, noa ratou ngaro rawa.

Ko reira faahiahia e i 80 nekehanga i raro i ngā tikanga noa, me te i 55-65 ° i roto i te phytase taiao takawai rawa hohoro ngaro. Na reira ko te reira pai ki te whakarere i te Tangohanga taro katoa-witi, ki te kore koe e hiahia ana ki te tiki raruraru kūnatu.

Ko te ōti kei reira he bit, engari ka whakawerahia ngaro te reira mahi i te katoa. Heoi, tae noa ki tona whakangaromanga feunga e huri ana i te tere tiketike. Ko te paraoa hou o te phytase atu i roto i te kotahi i tu mo te maha o nga marama.

Ka rite ki te waikawa phytic e haamou i

Hei whakahohe i te phytase me te waikawa heke wātea fitonovoy kotahi maimoatanga wera e kore he rawaka. He mea tika ki te waiwai i te totokore pīni ranei i roto i tētahi taiao waikawa. Na ka taea ki te whakakore i te nuinga o te phytate tenei huinga ko.

Fakakaukau ki he founga meatia tenei e ara o te tauira ki te quinoa quinoa ranei.

Ki te kohuatia te hua kei te hoki 25 meneti, ka heke ki te 15-20% waikawa.

A, no te waiwai 12 ki te 24 haora i te pāmahana tonu o te 20 nekehanga, me refluxing muri waiho 60-77%.

Ki te whakahaere FERMENTATION ki serum i 16 ki te 18 haora i te tiaki i te pāmahana o te 30 nga nekehanga, a ka kohuatia ōrau hua purenga hua ki 82-88.

A, no te waiwai hoki te hawhe ra, germinated hoki 30 haora, ētahi tāngata i-FERMENTATION o 16 ki te 18 haora, me te ka whakakorea 25 meneti o kohua te waikawa phytic e 97-98%.

A e kore e kopiro, germination me te awhina nui i roto i te whakakorenga o ngā matū, engari e taea ki te pehea e o te reira tino. Hei tauira, ka te ihirangi i roto i parei, te witi me te pini matomato reira i roto i te nui o 57%, he nui atu pai atu i te parai i te germination.

Ko te ara pai ki te snizitsoderzhanie waikawa phytic i roto i pīni tenei, engari e kore e tino. Hei tauira, i muri i te 5 ra o germination i roto i pi tonu reira tata 50%, i roto i te chick-pea - 60%, me te i roto i te pīni pango-kanohi - 25%.

ka kia whai hua ake te tukanga, ki te kawea atu i te pāmahana germination tiketike. Ko te kupu, i roto i te 92% whakangaromia sieved. Well, i pāmahana noa, tenei tukanga ko te atamira faaineineraa pai mo te mōrahi o te pae whakakahoretia o matū kino.

tīhake

kitea waikawa Phytic te i roto i te nui nui iti i muri i te maimoatanga. Otiia e te mea pai ki te koutou te tuatahi waiwai te hua i roto i te tikanga, te wahi i reira he he phytase atu, i mua i te maimoatanga wera.

maceration

I roto i te witi, soy, rai me te Sorghum mō te waiwai hoki ra kotahi makaka te ihirangi waikawa ki te 40-50%. I roto i te pata me te rēkiumu - i te 16-20%.

No te pata, e roto i te nui o te phytase (tenei rai me te hua witi), he reira pai ki te mahi i te timata i. wha anake haora o te paraoa witi i 33 nekehanga e waiho e pā ana ki 60% waikawa. Rīriri te parani mō te 8 haora ki te whakaiti i te ihirangi o 45%. Ki te mau rewena FERMENTATION i roto i 8 haora, e kore e taro witi katoa i roto i te waikawa phytic noho i te katoa.

Kua whakaaturia ngā e ki te whakamahia te kāinga tunu rewena i roto i te hanga ahumahi, ka kia matara iti angitu te pānga. Hei tauira, i roto i te taro parāone rewena tonu anake i 22 ki te 58% phytin.

Norma ihirangi waikawa phytic i roto i ngā kai

O te akoranga, e kore te mea e tika ana ki te whakarere rawa i nga hua waikawa phytic. Ko te mea matua - ki te mārama me pēhea ki te whakaiti i tona ihirangi, a rave i te reira. Na ka noho te waikawa phytic i roto i ngā hua kai i te taumata e manakohia.

Te mea faahiahia, te kai o whenua rerekē te whakawā ko rerekē te ihirangi o tenei taonga:

• i roto i te Amerika - ko reira 631 mg;
• i roto i te UK - 764 mg;
• Finland - 370 mg;
• Sweden - 180 mg.

Ki te reira i roto i te kai kai ki te ihirangi tiketike o huaora A, C, D, me te konupūmā, ngako kounga me huawhenua ētahi tāngata i-rewena, he reira te take, te tikanga noa. Hoki te tangata ki te hauora pai, he whakaaetia i roto i te rohe o 400-800 mg taonga ihirangi. Ko te hunga e whai niho whati, me te ma'ihia wheua, kia whakaritea tona kohi ki 150-400 mg.

e kore e kai whai hua i roto i neke atu i te 2-3 ngā tohanga o te kai maoa tika i te hua i roto i i roto waikawa phytic te. Ki te pau ratou ra, na ka kawea mai e ratou painga ki te tinana. Otiia ki te ko te kai matua taua hua, ka taea e meinga reira raruraru hauora.

Whakamahi o te waikawa phytic

I roto i te tika kia whakaaro ai, me te tahi atu taha o te take. E kore e taea e koe te mea tetahi mea, engari raruraru te maua e te waikawa phytic. Hua me raru e o reira haere ringa i roto i te ringa mo te tangata.

I roto i te ahumahi, whakamahia waikawa phytic te rite te takenga huawhenua tāpiri kai, ka karanga E391a. I roto i te mara hauora e tapiritia reira ki te tarukino mo te maimoatanga o te pūnaha io, me te ate.

Ahakoa i roto i te cosmetology taonga i kitea tona tono rite te tukanga horoi - tihorenga. rauemi Raw whiwhi i roto i tenei take, nga whatu witi i te keke. e kore tōtika anake Exfoliation exfoliates te kiri, engari aro hoki ki te ähua me te mumura. e kore e ara mukākā koe tonu tūturu ki tenei tukanga te kiri, kawea atu ki te tahi atu raau taero.

More tata mātātoa waikawa tāpiri i te hanga o te waipiro mo te purenga o ngā hua i te rino. Otira ka kua puta mahi e pā ana ki te mau fifi o te taonga, faaoti matou ki te whakarere i te reira.

mutunga

I teie mahana ko te whakaaro rawa tautohetia he waikawa phytic i roto i ngā kai. Te tepu i roto i tenei tuhinga ka te āwhina kōmaka koe i roto i pehea ki te whakaiti i tona ihirangi i roto i te kai i mua i te kohi.

E tano ia tapao e whakarato tēnei wā koe kai hauora e taea anake tatou. Na reira, whakatau pehea nui ko reira hoki koutou me mehemea ki te whai wāhi i roto i te tunu kai puhoi, engari pai.