E whai hua ki te tangata i te kōeke

Shrimp - Kei te patua i kaimoana ngā katoa. E pai te riro te kōeke hanganga i te huānga tinana: Huaorapini, konupūmā, Huapuhuikowhai, pāhare pāporo, konutai, konupora, rino, konupora, ūkuikui, whakamārama tenei atu kōeke whai hua mō ngā tangata.

kai shrimp Kei āhuatanga painga pērā i anti-sclerotic, whakapai ake upoo- toto, me te Whakahekea te mōrea o clots toto, he whai hua i roto i te anemia ratou. He tokomaha kaimoana, rite te ātete ki ngā hua mai i te kararehe i roto i te hanganga i ahurei waikawa ngako hamanga i huaina omega-6, te Omeka-3. Kia i roto i te tinana tangata, te mahi e ratou i te mahi rawa motuhake: ki te whakaiti i te nui i roto i te toto o te cholesterol kino. I tua atu, omega-3 waikawa i pānga anti-inflammatory ki maha mate: kakā, huangō, kaikōiwi - he he whai hua mō ngā tangata te kōeke.

Kia pehea te whai hua shrimp mō ngā tamariki, kia he tino taonga i roto i te iodine ratou, a ka he painga ki te noa tupu o te tamaiti (rite te ātete ki ngā hua e iodized āwenewene - tote, taro, waiu - e kore e ngaro kōeke konutawa i te hui rawa tuatahi ki te hāora, me te rā ).

Ano i roto i te kōeke nui pūkōwhai me te konupūmā, e pā te ārai o te mate kapia me te niho pirau. Enei kohuke Ko te pūtake mo te hanganga o wheua, niho tipu me te hauora, te ārai o te tohu i runga i nga niho, te wahi whanga he rota o te huakita kino, tohu kaiwhakamate.

he pai hoki kōeke tangata tonu Sanchez - he pūmua e he tino taonga i roto i te taurine. Ko te pai tenei waikawa amino e whangainga nga oko toto me uaua, e pupuri ratou elasticity pai, me te reo. I tua atu, taka rongoā e whakamahia mo te hanga o te taurine kanohi makaka e ki te tauturu te whakapai ake i te huru o te uaua kanohi, taupoki io me etine. Heoi, he nui tupukoso me tastier atu ngā rongoā rerekē te huamata kōeke! Taurine, i takea nei i kaimoana, titiro kahore wahi atu o maha inu pūngao.

I tua atu, kōeke whakahohe te pūnaha ārai mate o te tinana tangata, ko ngā kowaiwai o tetahi ngā pānga kino e kia pai i te tahi atu momo o te heihei whāngote ranei kai ratou.

Ka taea te rite kōeke te whānuitanga o ngā rīhi: huamata, hupa, appetizers, rihi matua. Na, e kai i te kaimoana hauora, āhuatanga whai hua nei e kitea.

e kore te mea tika tino reka, me te tino whai hua kōeke, he iti hoki ratou i roto i Calories me te ake. Ko te tino painga tenei titore ratou i te tahi atu kai taonga i roto i ngā huānga wahi me huaora me hanga reira taea ki te whakamahi mātātoa ratou mo te kai i roto i te nuinga o kai. Heoi e kore e whakaaro ranei he whai hua kōeke - ngā noa ratou i roto i to koutou kai.

Kei 100 karamu o te kōeke hou e kore thermally tukinotia i 73 - 107 kcal i runga i te momo rānei. Huri noa i te kāwai taua he panana, rīwai, pini matomato, pātiki, carp, telapiya, pike, hake, me ētahi atu momo-ngako iti o te ika. I roto i tenei take, whakaaro te-pūngoi tiketike tino kore rawa nui, engari i runga i te anga ke, te iti rawa iti-momo o kōeke. Kei roto ano hoki ratou i te maha rawa o ngā matū tino whai hua.

Iti shrimp pūngoi taea te whakamārama i te ngaro tata oti o te warowaihā. Heoi, te pūmua i roto i enei waimāori, i runga i te anga ke, nui atu. pūkete ratou hoki tata 20% o te taimaha o te kōeke. Ko te toenga e te rota o te wai, me te kohuke me huaora. pūkete ratou hoki e pā ana ki 78%. Na, mo te tauira, kei te whakaaro te kouraura te puna o te huaora A (retinol), huaora D. Neke atu i kōeke āwhina mō te tangata - Kei ratou Huapuhuikowhai (huaora B2 ranei), e whai wāhi nui hoki te mahi pai o te pūnaha circulatory me te repe thyroid, me te folic waikawa, i te mea tino nui mō ngā tamariki me te wahine e hapu ana.