Ka whai i te kai Hapanihi mō te 13 ra ki wareware e pā ana ki te tote, te huka me te waipiro

I runga i te kotahi ringa awhina ki ki te kai ngaro taimaha, i te tahi atu te ringa, whakaorangia te rota o te raruraru, te reira tetahi mea ki te ngaro taimaha, me te tahi atu, ki te mau tonu te taimaha hou. Ngaro taimaha te wa katoa korero e pā ana ki te mea e hiahia ana koe ki te timata ki te kai tika, me e pā ana ki te kai, me te i wareware. Otiia me pehea e taea wareware koe e pā ana ki a ratou, ki te tukua e ratou ki a hohoro koe te whakatutuki i te tohu e hiahiatia ana i runga i te tauine! Yeah, ki te kitea e kore he tino ngāwari te kai pai. A, ki te taea e koe? Heoi, i muri i te ako e pā ana ki te kai Japanese, i ahua miharo i korerotia e ona kaihanga ahau.

Ko te kai Hapanihi mō te ngaronga taimaha i whakaaro e te kaimahi i te hōhipera Japanese. Hoko rongonui i roto i te whenua o te ra putanga, te kai āta rere ki pito katoa o te ao, tae atu ki Russia. Ko te tikanga, e pā ana ki Japanese manatu te kore te ingoa, no te mea he kuware, me te momo i te tahua kai, me e ngāwari ki te hoko i roto i tetahi taonga hua katoa. Ngā, te hanga i te whāinga kai i ki mai ki te kai e āwhina te whakahaere i pākia, me te ki te huri i te mau peu kai ake. Ki te whakapono koe e te kai Hapanihi mō te 13 ra, me e he te nui pumau reira, e kore e anake e tauturu te reira ki te ngaro taimaha, engari kia mau ki te hua, i te iti rawa hoki te 3 tau.

I mua i te tīmata koe i te kai, e hiahia ana koe ki te faaineine i to koutou tinana. Ki te mahi i tenei, i runga i te mahana o te ra tuatahi o te kai, ko te ki te wareware e pā ana ki te goodies me te hanga koe te tahi mea rite ki te whāwhā o te ra. Kia tino ki te tina, e kia tango te wahi i mua i 18.00, e hiahia ana koe ki te kai i te wahi iti o te huamata huawhenua me te wāhanga o te kai ngako-iti. Pai ki te mea ka waiho i te reira i te uma heihei. kia whakaturia te reira koe ake psychologically. I roto i kore take e kore e taea e hinga hoki ki runga ki waenganui, mai i te kai Hapanihi mō te 13 ra anake mahi ki te haere koe i roto i te reira i te timatanga ki te mutunga. Me kï reira e e āta tīpakohia tahua kai kia taea e koe te whakamahi i anake aua hua e kua whakarārangitia i roto i reira. Ahakoa, ki te mea te reira rite te tahi mea ka taea e koe te whakakapi tairitenga ki te mahi i kore e taea e tenei e, te kore te kai Hapanihi mō te 13 ra tika mutu noa te mahi.

Na inaianei kawea mai e ahau ki to koutou aro tika ki te kai rawa. Kia utu ahau tou whakarongo ki te meka e ka whai 13 ra katoa ki te wareware e pā ana ki te tote, te huka, hua paraoa me te waipiro, na ki te taea, pai ki te karo i hakari, me ngā haerenga ki te manuhiri.

Ko te kai Hapanihi mō te 13 ra, te tahua:

ra 1

Parakuihi: tūturu (! Unground) kawhe pango.

Tina: 2 hua kohuatia, 200 go o huamata huawhenua (kāpeti hou ki te hinu huawhenua), he karaihe o tōmato hou tōmato wai ranei.

Dinner: 150 go o kohua ika me te huawhenua huamata kāpeti ki te hinu huawhenua.

ra 2

Parakuihi: kawhe pango tūturu me he pihikete.

Tina: 150 go o ika kohuatia (a taea te parai), 200 go o kāpeti rētihi huawhenua ki te hinu huawhenua.

Dinner: 200 go o mīti kohuatia me kotahi kapu o te miraka.

ra 3

Parakuihi: tūturu kawhe pango.

Tina: kotahi hua manu, 3 kāreti nui kohua, mea kinaki ki te hinu huawhenua.

Dinner: e rua aporo.

ra 4

Parakuihi: tūturu kawhe pango

Tina: 1 nui te pāhiri pāhinapi ranei parai i roto i te hinu huawhenua, 1-2 aporo reo.

Dinner: 2 hua kohuatia, 200 go o mīti kohuatia me 150 go o huawhenua huamata hou, mea kinaki ki te hinu.

ra 5

Parakuihi: kāreti waruwaru raw, mea kinaki ki te rēmana wai.

Tina: 250-300 g kohuatia (taea te parai) o ika, me te kotahi kapu o tōmato wai.

Dinner: 100 g kohuatia (taea te parai) 200 go o ika, me te huamata hou ki te hinu.

ra 6

Parakuihi: tūturu kawhe pango.

Tina: 300 go o heihei kohuatia me 150 go o huamata hou kāreti mata ranei.

Dinner: 2 hua kohuatia, 150 go o huamata kāreti mata tonu ki te hinu huawhenua.

ra 7

Parakuihi: tea matomato.

Tina: 200 go o mīti kohua, 1-2 aporo.

Dinner: 150 go o ika kohuatia (a taea te parai), 200 go o kāpeti rētihi huawhenua ki te hinu huawhenua.

Mai te ra 8, kia korerotia te kai e whai ake: 8 ra e rua 6 me 9 rite te 5, 10 rite 4, 3 rite he 11, 12 rite 2, 13 rite 1.

fafau i te ngā i te mate taimaha kai runga i tenei kai ki runga ki te 8 kg. kia maeneene Waiho i te kai Japanese. Kaua e haere tonu mo te reka katoa. E whakaurua hua rā āta, te tino e, i muri i ia kai ite i te waiwai iti o te kai, engari e kore e opue.