Nutrition A Te tauoranga

Kei te huri Times, e whakakapi etahi hapori e ētahi atu.

Te huri i te iwi, te huri taiao e hāngai ana ki reira.

Ko te ara o nāianei o te ora - he ara o te angitu kiritaki, whakaatu i te nui o nga mea katoa, me te kai mau peu rite te pai.

Pai, ahakoa kino - he take i tautohetia, engari ka rite ki te āhua noho pānga to tatou kai, utu tirotiro.

I roto i te kaha ki te ū ki te ara whakaritea o te ora, i roto i nei ka honoa te ora o te tangata taonga, me te kaha, i roto i te iwi mō ngā taonga rauemi, tatou tino kahore wa

mutu ka whakaaro e pā ana ki te āhua o kua meinga matou warawara ki te kohi o ngā hua iti-te kounga, me te mau mai ahumahi kai superprofits me te rongoā.

I runga i te makehe kaihangarau ahau te whakatutuki production, me pehea

mātanga, rite ka te tangata kotahi te mea mea: i reira ko te pūtaiao o te kai tōtika, me te kai production - he pūnaha e hanga he tangata hauora mate ki te wiri nanakia i roto i te whitiki, me te i roto i te hauora, me ngā tūroro.

Pūtaiao ko te hangarau, engari he hangarau - ko reira hua, na te mākete. Na tatou - te kaihoko i runga i te te moni mākete tuwhera. O tatou mäminga moni e kore e anake, engari

a ki te mana kihai i e whawhai hoki ratou hauora. Na ka ko reira māmā ki te hoko ...

Ko te mahi e hangaia e te tokonga o te tini me te pai-oranga tenei. E mooni waipuketia nga toa, mākete me whakaurunga whakatutuki ki hanga rukahu

kounga. e takaia ona ingoa kanapa, me te ataahua zapolonyayut to tatou mahara.

Ko te kaha tere o te ora, ka koe Me ki hohoro a inaianei katoa, te pupuri tetahi i roto i te āhua o te ahotea ma'i. No wa ki te kai te tikanga, me te marie whakaaro e pā ana ki te mea a koutou kai. Paramanawa, kai i runga i te haere, kai nohopuku kai, inu, me

kahore he wai ma - whakaoho te mōmonatanga me te mate mau tenei katoa.

To tatou hiahia hoki te ora whakamarie, e he huanga faufaa o te motokā, he rorohiko, he maha nui o taputapu whare tino whakaiti te mahi nekeneke. ka te nekehanga iti me te kai atu.

Kei te rongoa te taikaha rite ngako, me huaora me te ahu āhuatanga e tino ngaro. A ki te mea mua, na roto i te kai hua, huawhenua me otaota,

hopoia i taea e tatou te whakarato i tētahi hiahia mo ratou, tena ko tenei e tika ana ki te kēkeno o te oneone kukū ki ngā patukīrea, waipatutaru me maniua, he paihana koe ki pūhau me ētahi atu para taua.

Ko te hou hangarau e whakamahia ana mō te mahi kai,

Ka taea e tino whakanui i te ngā o ratou rokiroki i roto i te whakamahi o te korotutu. Kei te pā tika Uspekhi ahumahi matū ki te whakamahinga o flavorings, colorants, emulsifiers i roto i ngā hua kai.

ngaahi nunu'a fakamamahi o ratou te whakamahi. mate ake, o muri,

he maha piki haere o malformations congenital, hinengaro retardation tamariki.

Tō ki te hongihongi o te ara Western o te ora, e kore i hanga e matou te raruraru ki te whakaaro e pā ana ki reira, ko reira pai mo tatou, ka aha, mo te tauira, i roto i te United States kia nui

iwi e He taumaha.

Mai āta tapahia 90-doma o te taupori i te kaha ki te tiaki hoki ratou, e kore e whakaako ai ki te whakaaro e pā ana ki to ratou hauora, me ki te ngaki

mate a kawe ratou ki te hunga e noho ana i te reira.

A i roto i te mau rave'a e rave rahi i te mate - e kore e ki te whakaaro Māoritanga American Matete, tipu i roto o pragmatism. Whakaaro ki te kia e kore e whaimana. E koe ki te kia atamai

American-kāhua - kahore philosophia faufaa, engari te moni ...

Ko te tangata i nga wa katoa he kōwhiringa o pehea ki te ora, a ki te whiriwhiri he aha ki te kai.

Ki te mahi i tenei, tika koe ki te whakaaro me te ite e kore e taea e tatou e te tau'a ore i whakatairanga pānuitanga maramara, pia, pihikete, mayonnaise, me te huatau ai "tika" te ora, ka taea e tatou te huri i te ao, a konei te ora.

Na, kei te hanga hua ki te awhina o nga hangarau kati taua

mahi kai - aro o matū kaha - nutraceuticals.

A, ki te ratou i mua, i runga i te wahi o te pūtaiao, huru, kia hoatu ai oangé, i kino, engari inaianei kua puta ke te āhuatanga. Kairangahau Matua, Institute o Nutrition, PhD Olga Grigoryan, korero e pā ana ki te kai hauora, karanga reira mo te whakamahi o nutraceuticals i te kamupene Oriflame.

I teie mahana, ko reira tetahi o te ara te mana whakatikatikanga e tika ana, me te watea, me te tiaki o te hauora.

whāiti World iwi tino hou te ki te aroa ki te rongoā, na ko reira tino nui ki te ako e pe ko e hā āhua noho arahi koe, mahara e kai tōtika tika - ehara i te mea he akoranga mo te tetahi wā o te wā, he mea he rautaki mō te ora.