Whakamahere mō te hapūtanga - kei hea ki te tīmata?

Aita i maoro a'e, tata katoa i runga i te ao, kua riro maha faaipoipo nui e pā ana ki te whakamahere hapūtanga. No te mea kua maha whakaaro reira o uri hauora mai anake i te wa o te mau ana i te tamaiti, ka ki te huri i te tahi mea ko reira te mutunga rawa. Na haere i te whakamātautau hauora tonu, me te wahine, me te tangata - ko te matua ki te mea i te tamaiti hauora.

Ki te mea kua tino whakaritea e koe e te hapūtanga whakamahere mo koutou utuafare he tika, ka te mea tuatahi e hiahia ana koe ki te mahi i te whaea expectant - ki te tirotiro i te rata mātai. Kei te whakamahi ia i te ako o microflora tara taea kitea mate kore ai e faaite mai ano i roto i tetahi ara. Ano, ka whakatau i te tākuta te hiahia mo te tuku o tätari mo huaketo toxoplasmosis, herpes, kakā, kōpukupuku me te paipai pākewakewa, rite te aroaro o enei mate i roto i nga wahine hapu kia arahi ki hopearaa tūnguru.

Whakamahere mō te hapūtanga: Professionals Visiting

Next ki te haere ki te tākuta-iranga, e ka tauturu i te tautuhi mēnā whai koe i te irakētanga pūira, e, piro nui, ka taea e tupu i roto i tino iwi hauora. Ko te raruraru ko te taea o te tuku o te pūira kino ki te tamaiti e kia muri mamae te mate ira. Ko rawa pono o te wahine e he neke atu i te 35 tau tenei.

Hoki, me te haere ki te whaea expectant te kaihaumanu. whanganga e ia te pēhanga me tuku mō whakamātautau e taea tohu i te aroaro o mate mau moe (takawhita, anemia, me te pera i runga i. D.). Ki te kei te tango koe i tetahi rongoā, ka me korero koe tou tākuta, pera me etahi o ratou kia whakakorea roa i mua i hapu te tamaiti.

Whakamahere mō te hapūtanga - ko tetahi take ki te haere ki te tari o te tākuta tenei. Oia mau, i roto i te whanautanga tamariki e taea niho kino meinga takanga atu o mate ma'i i roto i te tamaiti. Na reira, kia whakaorangia ratou i mua i te hapūtanga.

Tātari i mua i whakamahere hapūtanga

I tua atu ki te tātari whānui o te mimi me te toto, te kaihaumanu whakaritea ki a koutou, me haere koe i te whakamātautau o mate urogenital. meatia ana tēnei tātaritanga i te whare hauora mua i te whānautanga ranei i te tari o te whakamahere whānau. E tauturu i te reira i kitea te aroaro o tukumate, e ai muri arahi ki materoto.

Whakamahere hapū tā te tuku o te tātari i runga i te take rH, rōpū toto, me te tāutu i te taumata o hormones. Ki te kore e hapūtanga e hiahiatia ana puta i roto i te tau, he mea e tika ana ki te tika i te whakamātautau mo te hototahi o nga matua, me te hoa - me purapura moenga tātaritanga.

Kai i roto i te whakamahere hapūtanga

Ka taea te whanau te tamaiti ora anake i te whaea hauora. Na reira, ka whakamahere i te hapūtanga, he mea nui ki te kia i roto i te āhua pai. Heoi, ki te he taumaha koe, e kore e haere tonu koe ki tirohanga e, ka haere i runga i te kai tino. No te mea tere mate taimaha hau i te tinana o matū faufaa, te whakaiti wātea i te mate, me te ara takahi ana te toenga hormonal. Me tika koe ki te whakaiti i te kohi o te warowaihā käore he pänga, pērā i te rīwai, sweets, taro, me te pera i runga i. D.

Ano hoki i roto i tenei wa e kore e whiwhi koutou wāhi i roto i te tote-free kai, kai huawhenua nohopuku ranei. I muri kia te wā i homai o te tinana o te wahine kia kukū ki te huaora, pūmua, me te ngā waikawa (omega-3 me te folic t. D.), nei e painga ki te whanaketanga o te hapūtanga.