Adaptogen - he tikanga toniki o te take mai tūturu waihanga ranei. Te fariiraa i adaptagenov taka whakaahuatanga

Adaptogen - tenei tarukino, te nuinga o te tipu takenga, whakaahua āhuatanga toniki whānui e pā te mahi o nga okana me ngā pūnaha taketake. whai wāhi ratou ki te whakapakari whānui o te kaiao i raro i ngā āhuatanga kino, me te i roto i ngā āhuatanga taumaha, whai wāhi ki te ora wawe o te rohirohi, me te mahi kaha. Kia titiro a ki te adaptogens tipu matua, rauemi mai i te kararehe, me te raau taero, whakaputaina i runga i to ratou pūtake.

Ko te tipu tino noa i nei te raau taero-adaptogens

Tauira o nga otaota o tenei rōpū ko lemongrass - adaptogene i nei te faaineine tinctures me tangohanga inu, me te ginseng me rhodiola rosea, ginseng Siberian, Leuzea. I tua atu ki enei tipu, kia hoatu whakarongo motuhake Echinacea, e kua roa kua whakamahia rite te rongoā i roto i tenei rōpū.

Te nuinga o te tipu i runga he taketake ki Europe, engari ko tenei whakato rite Aralia elata, he wāhanga i te haona o hata tuaka hata ranei ranei ano he rauemi raw pai i roto i te tikanga ki te whakaputa i te adaptogen. Rārangi o nga hua tino rongonui:

• "Apilak".
• "Mama".
• "Tincture o ginseng."
• "Eleutherococcus".
• "Pantocrine".
• "Tincture Rhodiola rosea."

Ko te tikanga o te mahi o adaptogens

He uaua ki te tāutu i tetahi tikanga motuhake o te mahi mo te adaptogen no o tinctures multicomponent me tangohanga. Heoi, nga huarahi matua o ratou mahi he:

• tukanga faaitoitoraa o ariā o waikawa ribonucleic me pūmua e whakatairanga te whanaketanga o te tukanga reparative (whakatairanga reira te whakaora tere, me te faaho'iraa mai o te taimaha tinana);
• mahi antioxidant e hāngai ana te whakaiti i te maha o Radicals free me te hekenga i roto i peroxidation (e whai wāhi ana ki nui haere pūmautanga ka whai wāhi ki āpiha paitini ranei ionizing radiation);
• whakaiti disorders matüora ka whai wāhi ki te ahotea;
• māori o te mahi o nga pūnaha hypothalamic-adrenal me ārai mate.

He whānui i roto i te āhua enei tikanga o te mahi, no te mea he uaua ki te ako me te whakaahua i te pānga o ia o nga wae o adaptogens i runga i te rauropi katoa.

āhuatanga Pharmacodynamic o adaptogens

Ki runga ki te fariiraa i adaptogens whakatairanga nui haere mahi tinana, me te hinengaro, ahotea kātakí, whakaiti i te rohirohi, me te āwhina i ki te whakaiti i te mana'o o te rohirohi, te whakakore raruraru i roto i te hiahia me te whakatairanga fakafoki mai o ungeri circadian o te tinana. te āwhina ratou ki te whakapiki ake i te ātete ki ngā āhuatanga taiao kino (pāmahana teitei, me te iti, te pānga o paihana rerekē, me te paitini ranei matū paitini).

I tango taua tikanga i reira ko te hua o te wātea i te mate motuhake, me te nonspecific, whakapiki i tohanga toto, respiration me te tirohanga mōhiohio i roto i analyzers ataata, me te māna. tauturu i te mau faaineineraa-adaptogens ki te whakapai ake hematopoiesis, i te pānga tiaki i runga i te ate, me te ngakau.

puka Tuku o adaptogens

Nā ki te meka e e te tikanga taua moni i hanga i ngā rauemi o te tipu takenga, ratou puka inenga tuatahi ko te tincture. rōpū inenga hoki, e maha hoatu taero puta i roto i te puka o tangohanga wai. Tino onge ki te kitea papa adaptogens.

tohu General mō te whakamahi

Te fariiraa adaptogens e whakaaturia i roto i te take o te rohirohi tinana, ki te whakapiki ake i te ātete whānui o te rauropi, mo te maimoatanga o te asthenia, i roto i te ora i te mate hopuhopu. Kei te whānui Nā ki te pānga anti-inflammatory whakamahia i roto i te mahi niho mō te rongoā mate inflammatory o te kōhao-waha. Heoi, kua he whānuitanga o ngā tohu mō te whakamahi katoa tarukino kotahi.

pānga taha

A, no te taea te kite te fariiraa i adaptogens hua i roto i te pēhanga toto, excitation manavasii me hinengaro, nui haere taumata pāhare pāporo i roto i te toto. e kore kia whakaritea te whakamahi o enei raau taero i roto i te ahiahi ranei i taotoraa.

"Apilak"

Tenei tarukino Ko te stimulator biogenic. taonga maroke o te tiēre kingi taketake ko te matua kaha taonga "Apilak" faaineineraa. Ko te utu o te tarukino rerekē i 200 ki te 350 moni, i runga i te whatunga rongoā rānei.

Kei te whānui "Apilak" whakamahia i roto i te tūroro pediatric mo te maimoatanga o te kai disorders, disorders pōhewahewa. he whai hua i roto i te whakaora i te aratau noa i roto i te hohipera ū, me te wā e kulukia mo te whakatū o te hohipera hoki te tarukino. Kei te whakamahia hoki "Apilak" i roto i te mahi Dermatological mo te maimoatanga o te seborrhea. He wātea Price o te raau taero, e hanga ana e ia whakamahia whānuitia.

"Mama"

Adaptogen - he hua rongoa kore anake o te tipu takenga. Shilajit Ko te kararehe adaptogen. Tino tenei pekapeka paru e kua riro kohuke toka. I roto i te tirohanga mumie noho papatipu Kaore he tae parauri pango ranei pouri, whakapakeke ki te wā.

Ko te stimulator biogenic o whanui-hihinga. papa Shilajit, otinga biostimulation ranei appliqués he pānga kaha ki inhibition o tukanga mutational. tohua te tarukino te hoki he musculoskeletal, tuwhenua gastrointestinal, purulent me mate inflammatory, ngā tukanga inflammatory me mate pāwera, periodontitis me ētahi atu mate. "Mama" tūtohutia te rite te mehua ārai ki te whakapiki ake i te ātete whānui o te tinana i roto i urutā rewharewha.

I tua atu ki te kakama tiketike, te ahurei o te tarukino tika ki te ngaro o ngā pānga taha (anake i roto i te wā o te ātete takitahi) me te taea o te tono i roto i te hapū, me te i roto i te hohipera.

I te wa o te whakarite, me te tango i te raau taero, "Mama" ki te kia whakaaro taunekeneke tarukino-whakapōauau, mai pähekoheko reira ki tata taero katoa. Paihana me te tuwhena rawa e onge, haere tahi e disorders o te whēkau.

Ko wātea i roto i te puka o te hinu, otinga tono ranei te tarukino, he wātea i roto i nga papa tua mumie. Hoatu te "Mama", e rua nga wa i te ra mo te hawhe haora i mua i te kai o te ata, me rua haora i mua i te taotoraa.

"Eleutherococcus"

I roto i te faaitoitoraa o te pūnaha io pokapū me adaptogens noho te wahi motuhake "Eleutherococcus". Tuhinga hoki tenei medicament ngā āhuatanga i reira he mea tika ki te whakapiki ake i te mahi a te hinengaro, me te tinana, kia rite ki te pai kia rite ki te riro te reira rite te toniki whānui, me te toniki.

Wātea "Eleutherococcus" i roto i te puka o te wāhanga waipiro. Kua Whakaaetia te 20-30 makaka 30 meneti i mua i te kai mo te 25-30 nga ra. I tua atu ki te tarukino "Eleutherococcus" te tohu ngā syndrome asthenic, rohirohi, syndrome ngenge ma'i. tarukino angitu whakamahia ki te hamani mate huka, te ārai mate pukupuku, me te whakapai ake i kite.

Rhodiola tincture rosea

Ko tētahi atu māngai o te tipu adaptogens - tincture Rhodiola rosea. Ko te utu o te tarukino pae i 150 ki te 200 moni. Alcoholate tika ki te nui nui o te taonga kaha he pānga adaptogenic me toniki korerotia. piki Rhodiola rosea ki kino āhuatanga taiao pūmautanga o te āhuatanga reo, te pāmahana, te ahotea. faarahi te medicament tōtika tinana, te whakaiti i te kawenga hinengaro, whakapiki i te huru o te tūroro ki te dystonia vegetative. I tua atu, i te tohua pānga antiarrhythmic i roto i te tūroro te whiwhi infusions o Rhodiola.

Hoatu tincture waha tātau mua nui e hiahiatia o tarukino i roto i te rōrahi iti o te wai. Hoki te pānga haumanu mōrahi e inu e whaowhia mō te 10-15 meneti i mua i te kai, i te tango i te tarukino kia kawea atu i roto i te hawhe tuatahi o te ra. Ki te inu koe i te ahiahi rongoā, e tika ana ki te whakaongaonga o te pūnaha io taea puta pānga taha - ohoroa, pēhanga toto nui haere, pāhoahoa.

contraindicated te raau i roto i te tūroro ki te hypersensitivity ki reira, me te i roto i te mau taata i te pēhanga toto tiketike. Hoki te maimoatanga o te syndrome asthenic i roto i ngā tamariki tarukino kia whakaritea i muri anake i te tau o ma rua.

"Pantocrine"

Adaptogen - Ko reira he taputapu mahuinga ki te whakapai ake i te tōtika rā. "Pantocrine" hangaia e te tangohanga o ngā matū bioactive i te haona (pihona) Sika hata, te hata ranei tia whero. Ko te taonga tarukino kaha he pānga whakaongaonga tohua i runga i te pūnaha io, me te Cardiovascular. "Pantocrine" i roto i tona hanganga kei te nui nui o ngā āhuatanga wahi i roto i te hanganga e kua hiahiatia ki te tangata, a ka kei te kaha waikawa amino me phospholipids whai wāhi i roto i te faaho'iraa mai o te kiriuhi pūtau me te māori o te pākia e.

"Pantocrine" Kei te whānui whakamahia mo te maimoatanga o neuroses me neurasthenia, rohirohi, āhua asthenic i muri i te mate inflammatory hopuhopu ranei, takawhita, disorders pūkoro me disorders kūnatu. I tua atu, kua te raau kua whakamahia pai ki te whakahoki waimaero mahi fakasekisualé i roto i nga tangata.

Hoatu "Pantocrine" roto 20-40 pata, rewa mua i roto i te nui iti o te wai. Liunga whakahaere tei runga i te huru o te manawanui, me te i toharite 2-3 wā i te ra. Ka rite ki te nuinga atu adaptogens ki te ārai takanga o ngā pānga taha "Pantocrine" kia tangohia i roto i te hawhe tuatahi o te ra (mōrahi - 4 haora i mua ki te moe).

tincture ginseng

Tincture o ginseng pakiaka e pā ana ki te rōpū o te adaptogenic me toniki. tincture matū kaha he hinu faufaa me glucosides, pectins me saponins tangohia i te pakiaka tipu. Ko whai hua hoki te maimoatanga o āhua o asthenia, te māuiui i roto i kawenga hinengaro, me te tinana whakarei i roto i te wā whakaora i muri i mate kino i te tarukino, me te tikanga mo te maimoatanga integrated o pōrearea fakasekisualé psychogenic.

Ka rite ki te tahi atu adaptogens, kia ginseng tincture kia tangohia i roto i te hawhe tuatahi o te ra 30-40 pata te, i whiua ake he wai iti.

mutunga

Adaptogene - te raau taero, te pānga matua o nei whakahaua te i te whakapai ake hinengaro, me te tinana tangata mahi. Ki te ko te mana'o o te rohirohi, me te ngoikore i roto i nga tau tata nei i te hoa tamau - te reira te wā ki te tīmata tango enei rongoā. OTC, whānui e wātea ana i roto i te kupenga rongoā me te utu iti o tenei rōpū o stimulants kia mahuinga ratou i roto i te maimoatanga o te syndrome asthenic. He mea nui ki te mahara tetahi mea - kia fariiraa roa, me te tika nahanaha.