Tikanga Asthenic: e kore e mate, engari tonu ...

Koe e kore e tika e taea te tiki nui moe? I roto i te ata, ara ake rawa okioki? katoa te ra ite rohirohi, ngoikore? E kore e paanga koe te sex ritenga? e kore koe e titiro? E kore e taea e koe te mahi? tino koe e whakaaro? Engari haere ki te kaihaumanu! Te nuinga pea, ka hoatu e ia ki a koutou ki te tātaritanga o "rohirohi" ranei "tu'unga asthenic." Rohirohi - Ko te heke o te mahi hinengaro i roto i nei i te tangata mana'o te kārangirangi tamau, te rohirohi hinengaro, maha atu tohu psychosomatic tenei. Ka taea te meinga tu'unga Asthenic e rua take mahi, me te organic. Ko te whakamutunga ngā mate hopuhopu, raruraru hormonal, mate viral oncological ranei e haaparuparu i te tinana kia rite ki te katoa. I roto i tenei take, kia timata maimoatanga ki te mate e whāriki ana. Reira i tupu pinepine e te rongoa o tona ahua asthenic haere kahore tetahi atu maimoatanga. Heoi, i reira he disorders kahore e i pā ana ki te mate.

tikanga asthenic Taumahi

Ka taea te meinga ratou e kore te mate, a te tahi atu take:

• noho roa i roto i te āhua o te ahotea;
• hangover;
• whakawhanake te korekore;
• mahi pakeke, te māuiui auau;
• mua- pou-infarction ranei kāwanatanga;
• whanau ana;
• disorders moe e pā ana ki te peculiarities o: te hōtaka tangotango, huringa o rohe wā.

āhuatanga Asthenic e whanake mo enei take, i tenei ra maha huaina CFS: te syndrome o rohirohi ma'i. Kia aroha mai, me tenei syndrome maheni ki he tokomaha tenei ra. He mea kino ki te huru asthenic? Ehara i nga wa katoa. I te timatanga rawa, me te tahi atu mate, e taea te ora i te reira. Ki te whakatau pēhea te tawhiti haere te mate, kua, ka taea e koe ake, te whakamahi i, mo te tauira, whakawhanakehia e PP Maykova ko MG whakamātautau o rewera, ka karanga Shas: Tauine huru asthenic. Ia he kaimātai hinengaro tonu. Na roto i te whakautu 30 ngā pātai, te tangata ia e taea te whakatau pēhea te tawhiti haere te reira te whakararuraru,.

tikanga Asthenic: he aha ki te mahi i?

maha rongo tenei pātai kaihaumanu me ētahi atu matahauroa. Noatia, i roto i ia take, e tango takitahi te manawanui, e arotahi ana ki tona whakautu kāwanatanga. Heoi, i reira he aratohu whānui. Tuatahi o te katoa, titau āhua asthenic tautukunga ki te akuaku o te moe, mahi, te whakahaere i to ratou ake kare. Iwi e mate ana i CFS, e tūtohu ana:

1. Kia tino ki te haere te tirohanga i roto i te wa ki te tātari i te mate e whāriki ana, me te timata ki te hamani ratou.
2. Kia mau aratau: wa ki te haere ki te moe, ki te kai, kia tino ki te haere i runga i te hau (pai i roto i te wa taua). I te tahi taime ki te whakahaere i tākuta moe whakatakoto taero motuhake e te tauturu i Meina ka haerenga, moe.
3. Whakahaere ira tangata, hinengaro, me te tinana ahotea.
4. Mutu te whakakore whaiaro. A, no te kore e tauturu i ngenge pire whakarokiroki me pōuritanga.
5. Ki te taea, te tango i te tau faafaaearaa.
6. Kia tino ki te mau katoa e taunaki haereraa i rata. Ngenge, a ka pumau he wa roa ahakoa, engari maitai ora.