6 nga mea homai papai rawa hoki te pā ki te moe

He reira tetahi mea pai atu i te taea ki te moe, tino akaanga? No. Ki te koe tonu e kore e matau ki ta ki te hoko mo te hoa, me ngā mema o te utuafare rite te hakari, whakaaro e pā ana ki te pehea, ki te hoatu ia ratou te tahi mea e ka āwhina i pai ratou moe. Āwhina, whakaaro, a tae noa ngahau, ka kia koropiko e katoa enei mau horo'a. Ae, ratou rite noa taua hoa e he katoa.

"Tirohia," moe

He pārekareka ki te hunga i aroha Hangarau whiwhi mōhiohio pono e pā ana ki te āhuatanga o ratou hararei ki te tirohia, mohio. E kore noa e, hanga te pūrere he lekooti, te nui moe whiwhi koutou (e kore e whiwhi), me etahi ara whakahaere te mea e takahi ana koutou moenga, ahakoa te hoa e Snores, ranei rangi mahana rawa i roto i te whare moenga. Titiro hoki te kōwhiringa ki te mahi whakaoho, e Whakarite ki tou huringa moe, whakatau te wa pai ki te ara ake koe.

Sleepwear, bibulous

Faingamālie, koutou hoa whiriwhiri hoki ratou i te kāhua o kahu moe, engari i roto i te kounga e kore e. Na inaianei kua koe te whai wāhi ki te hoatu i te hoa i te rua mīharo o kahu moe, e absorbs makuku i te kiri ki te āwhina i pai te tinana whakahaere pāmahana tinana. e kore e koutou hoa kia taea ki te faaite hohoro tou mauruuru, tae noa ki te kitea e ratou e timata ki te moe atu whakamarie.

Neck urunga

Fact: e kore e ngāwari tonu ki tino te rumaki ratou i roto i te kingitanga o Morpheus i rere, ina ko tonu tou upoko "e taritari" i runga i te heamana. Ki te matau koutou tangata e Ahatia te rota o te wā i roto i te rangi, ko reira watea, ngāwari ki te fao kaki urunga te te e tino tika, ka i roto i te meka hoatu ki a ia te kounga (ia ranei) moe i runga i te waka rererangi.

tiaki radiation

Ki te whai koe i te tetahi aroha nei haere ki te moenga mutunga, no te mea hoki he wa roa kiriata e matakitaki ana ranei paari i roto i whatunga pāpori, te hoko i te motuhake "tiaki." Reira tiaki kore anake te pūrere i kino, engari ano hoki poraka te marama puru tukuna e te whakaaro hangarau e kua kitea ki te pokanoa ki ungeri circadian me disrupts moe.

pukatuhipoka

Homai he hoa he pukapuka, me te ki atu ki a ia e te mahue tonu ia (ia ranei) ia i runga i te nightstand. E mea nui ki te tuhituhi ki raro o ratou moe, me te tuhi nga mea katoa e hoha'a koe (hei tauira, te auau hoki te ra i muri mai, kotahi te pakanga i ia koe ki tou tuahine) koe i mua upoko hinga i runga i te urunga. Kei te whakamatauria te reira e taea te whakapai ake i te reira i tō moe.

moenga hou

Ae, te reira tetahi mea, engari ki te mohio koe te tangata i haere mai ki te nei tau katoa ki te haere ki, a kahore he tona fare moenga nui, he moenga hou - he ara nui ki te whakaatu e tiaki koe. Easy ki te huihuia mattresses e taea te rongoa i roto i ngā pouaka, he inaianei e wātea ana, me te maha kamupene ara whakahere taonga whakakapi mo te maha etahi o ra, ki te kore kitea rawatia ake e rite to koutou hoa ranei melo o te utuafare i te hoko taua. He aha e kore te hoko i te moenga hou tenei tau? tika matou i te reira.