Adaptogens otaota: rārangi. Adaptogen - reira ...

Ko te tinana tangata taka iho nga ra te mana o te momo o koiora, matū me ngā āhuatanga tinana. E taea e ki te whai i te pai, me te pānga tōraro i runga i te mahi o nga okana me ngā pūnaha faufaa katoa o ratou. Adaptogen - he rōpū o raau taero e te hunga kaha ki te tautoko i te mahi o te pūnaha ārai mate te tangata i te taumata rawaka me te whakapiki ake i tona ātete ki ngā āhuatanga pathological.

ariā General

Urutaunga ki ngā huringa i roto i te taiao whakaritea e te mahi o te io, endocrine me ngā pūnaha Cardiovascular. tali ia o ratou ki te whakahoki tino whakahihiko. Hei tauira, e taui i roto i auau ngakau, pēhanga toto, vasoconstriction, pakū taiki.

hāngai adaptogens Mahi kei i runga i te kaha ki te whakaara kaha kore-motuhake, me te taurite āhua o te kaiao ki te taiao o waho. whakaritea Pānga o teuteu e ratou hanganga matū me matū kaha biologically. Ko te tikanga hanganga ngā taua matū motuhake:

• glycosides;
• flavonoids;
• polysaccharides;
• glycopeptides.

Adaptogens: he rārangi o moni

Wehenga o adaptogens i runga i te rōpū e wahi i runga i te pūtake o ratou takenga:

1. Drugs, te tipu-ahu - kanekane, Astragalus, Rhodiola rosea, Buckthorn, lemongrass, Echinacea, Leuzea.
2. adaptogens Natural i pōhatu tipu takenga - matū humic.
3. Tikanga kohuke - whakapakoko.
4. mai i te kararehe Adaptogens - "Tsygapan", "Pantocrine" (e hāngai ana i runga i renitia i te haona taitamariki), "Apilak" (pi ahumahi hua).
5. raau taero waihanga - "trekrezan".

E wātea ana i roto i te puka rerekē katoa o enei taputapu: puehu, capsules me papa, tinctures waipiro, infusions me tangohanga.

Ko te tikanga o te mahi o raau taero i runga i te kaiao

Adaptogen - he tikanga e ai ki reira he whakanui ake ātete ki pūmate taiao. e kore ratou e tono ki ngā rongoā huaora ranei. Ko te whakamahi o enei taputapu ngā nga rāhui ā-o te kaha ārai e āwhina ki te haerenga, toto kūhuka i me te cholesterol, te ata i te pūnaha io, hohoro rehabilitated i muri i te āhua mate.

Adaptogens - raau taero e te tauturu i te tinana ki te ora i roto i ngā take pēnei i:

• mate pou-hopuhopu;
• i roto i te take o te rerekētanga pāmahana koi;
• i muri i te itoito tinana nui;
• i muri i anoxia;
• i roto i te take o te paihana i ngā matū paitini.

Adaptogens o tipu takenga (rārangi) e taea te whakapai ake pākia pūtau, ki te faaara i te mana huna o nga whekau, te whakapai ake i te tōtika o te tinana tangata, i anti-ahotea pānga mā te ārai i te piti hāora o ngā āhuatanga ahotea whakapeka. Ko te tūranga o te raau taero, me ngā kitenga hauora whakamatauria tohu tauanga.

taea Funds kore anake mana whakaongaonga i runga i te pūnaha io pokapū, engari ano ki te ata ia. Mā te pota reo tiketike ranei o te tarukino whakarei ake ngā tukanga hinengaro, me te whakanuia ana te kakama. Higher taea pota meinga kārangirangi, whakaongaonga me te mate o te moe. Ko te whakamahi o pota iti, i runga i te anga ke, kua he pānga whakarokiroki, me te whakapiki i te moe.

ginseng

whakato herbaceous no ki te whānau Araliaceae. whakamahia te faaineineraa i runga i reira te rite adaptogens immunnostimuliruyuschego me kaihoko toniki. Founga whakaongaonga hiahia, faarahi tukanga pūkoro he mahi antiemetic. Ginseng pakiaka te whakamahia mo te faaineineraa o rongoa teas, infusions, tinctures, tangohanga.

kua riro tona mana i runga i te tinana tangata te whakato tika ki te hanganga matū taonga. Ko te hanganga o ona matū kaha ngā saponins, peptides, polysaccharides, hinu faufaa, huaora B, C, PP, folic me te waikawa pantothenic, whänui me microelements.

Tuhinga mō te whakamahi o teuteu e hāngai ana i runga i ginseng:

• takawhita;
• neurasthenia;
• neurosis;
• tūmahutanga i muri i mate;
• dystonia momo hypotonic.

Founga o whakaongaonga te mahi io pokapū, normalizes pēhanga toto, Whakahekea cholesterol me te huka toto, whakaongaonga mahi o repe adrenal, whakaongaonga te pūnaha whakaputa uri.

Eleutherococcus senticosus

Tinctures adaptogens, tae atu Eleutherococcus senticosus - te puka tino noa o te whakamahi o stimulants. tikanga o tēnei me te ginseng, no reira ki te Aralia. taea ki te whakaawe i te tinana tangata e whai ake Eleutherococcus ko:

• faarahi te reira i te pēhanga toto;
• whakamahia mō te CNS rohirohi me te ahotea tinana;
• pepe te reira i te tinana ki te ahunga whakamua o te ngoikore.

Ko te whai huatanga o te tarukino he tiketike, engari he poto te mahi. mate hopuhopu, disorders moe, tūāhuruiti me te faaohiparaa i te raau overexcitation io contraindicated te.

Rhodiola rosea

mohiotia te tipu kei te rite "pakiaka koura". Ko te tika tenei ingoa ki riro te rhodiola te tae koura o ona pakiaka. Ko tōna ngā rongoā o ngā tipu whiwhi i roto i matū kaha matū i roto i te waihanga. Rhodiola Kei hinu faufaa, kūhuka, waikawa organic, flavonoids, microelements.

whakamahia te wāhanga waipiro o te tipu kei roto i te maimoatanga o tikanga:

• ki te whakaongaonga i te pūnaha io;
• ki mate pōhewahewa me asthenia;
• ki te whakapiki ake i te tōtika me te māori o te moe;
• mo te maimoatanga o te dystonia iaia ;
• i roto i te mate hinengaro;
• Rehabilitation i muri i te mate nui ranei mate o te take mai somatic.

Te raau e antitumor, patu huaketo me te mahi antibacterial. whakamahia Water-waipiro wāhanga te ki te ārai ma'unimā ki taero whakapōauau. Ano, whakamahia te raau taero i roto i te maimoatanga o mate gastrointestinal, kohi, mate kiri, i roto i piere, jaundice, pīkaru me ētahi atu tikanga pathological.

kanekane

Ko te tipu te koiora nei māngaro te whakamahia whānuitia i roto i te mara hauora, me te rongoā tenei. I roto i te hua tincture te whakamahia mo te maimoatanga o te rumati, arthrosis, tuwhenua, atherosclerosis, māori o tukanga utu.

Hupa kanekane pakiaka ki te rēmana honi, ka haapuai te tinana, whakarei ake te pūnaha ārai mate, whakamahia te rite te tānga i roto i te maimoatanga o whakapeka mate viral romahā.

magnolia hainamana waina

Ko te whare he pānga stimulative atu korerotia atu te tahi atu adaptogens otaota. Me mau te reira i roto i wā o ngā mahi hinengaro, me te tinana mōrahi. Hei tauira, i roto i whakamātautau ngā mahi hākinakina ranei.

whakamahia tincture magnolia Chinese waina ki te whakapai ake wahi gastrointestinal me ngā tukanga kūnatunga. I tua atu, e whakamahia ana he tarukino ki whakahokia acuity ataata.

Zamaniha

he rite i roto i te hanganga me te hanganga matū o te ginseng te tipu, na he āhua tona pānga te taua. Tuhinga mō te whakamahi o moni i runga i te rewera: pēhanga toto tiketike, disorders moe, disorders neurological, te hiahia ki te whakatau i ngā tukanga pūkoro tinana.

whakapakoko

E kore e taea e ki te pā pai te tinana tangata, e whakakaha ana i te reira, me te whakanui ake i te kakama, engari ano hoki taero o takenga kohuke anake adaptogens otaota. Shilajit Ko te hua organic rite tamâraa pouri o te ōritetanga totoka, e kua hanga e te taonga te kohiwi. Te raau e te kakara motuhake.

Kei te whakamahia Shilajit mō te whakapakari i te pūnaha ārai mate o te tūroro i muri i nui ngā mate hopuhopu, ngā tukanga mate pukupuku i roto i te wā postoperative me i roto i tūmahutanga. E wātea ana i roto i te puka papa te tarukino. Tango i te reira i roto i te tamarikitanga kore e tūtohu.

"Trekrezan"

adaptogens waihanga - he taero whakawhanakehia i roto i te taiwhanga e whai rite te hanganga ki immunomodulators tūturu. tikanga te kaha i runga i te whakaongaonga o te mate pūtau me te interferon.

"Trekrezan" ahei o te whakanui ake i mahi a te hinengaro, me te tinana, me te whakatere i te tukanga urutaunga ki te huringa i te tikanga huarere me te whakapai ake ātete ki ngā āhuatanga taumaha.

"Apilak"

"Animals" adaptogens - he tarukino i runga i tangohanga i kaiao kararehe, ko te stimulator biogenic o ngā tukanga pūkoro tinana me te toniki. hanga "Apilak" kei runga i te pūtake o secretions maroke whakaputaina e te pi. Kei te tito ia o te maha nui o huaora, waikawa amino, āhuatanga wahi, cholinesterase me acetylcholine.

Tuhinga mō te Whakamahi "apilak":

• pohokore me hārukiruki;
• menopause i roto i nga wahine;
• mate kūnatunga ma'i;
• hypotension ngā etiology;
• i roto i ngā ki ētahi atu taero mo te maimoatanga o te neurasthenia;
• seborrhea;
• takahi o te mananga i roto i nga tangata i runga i te whakamārama o ngā āhuatanga taumaha.

He wātea rite papa, i nga hinu mo te whakamahi wā te tarukino. Katoatia, dermatitis atopic, dermatitis, kope e hikaka te - tohu mō te maimoatanga o mate kiri te whakamahi i te tikanga i runga i te pūtake o te tiēre kingi. whakaaetia te faaineineraa te ki te tango i kohungahunga me tamariki taitamariki.

pānga te taha o te whakamahi o adaptogens

kia whai Ahakoa nga adaptogens pai etahi pānga taha, ka whakamahia. Te nuinga o nga rongoā stimulant e pai nohotahi, Heoi, ka taea e te whakamahi tano ore meinga aratau oto moe me te mataara, ānini, tachycardia, takawhita, te huka toto iti, me mau faaiteraa mate pāwera.

He rārangi oti o ngā pānga taha tohua i roto i te tohutohu e kua ngā ki ia o nga taero.

Me pēhea te ki te tango i taero?

maimoatanga adaptogens puta i te kaupapa i tīpakohia mō ia kaihoko ngā. whakamana kōwhiringa inenga e mātanga, mai i te tūtohutanga ki te tarukino i roto i ia manawanui takitahi. I roto i nga ra wawe o te tono, ko te tika ki te whakamahi i te horopeta taunakitia iti i roto i te ata ranei i mua tina.

He mea tika ki te whai i te tauhohe o te rauropi, i muri i te whakamahi o te horopeta tuatahi. Ki te he whai hua te tarukino, ka taea e whakanui i koe te horopeta i te kotahi te maturuturunga iho. tonu tenei hoki rite te roa rite te pānga whakaongaonga tino pai tonu i waho te takanga o ngā pānga taha.

Ki te wheako koe tohu o ohoroa overstimulation io ranei Me ki te aukati i te tarukino i mua i kōrero i te tākuta heke ranei mahi te horopeta.

Adaptogens o tipu takenga (rārangi) e te tahi mau tūtohutanga mō te tono:

1. Tincture o raau taero kia tangohia i mua i te tina ki te karo i raruraru moe.
2. Me Adaptogens ki te tango i akoranga, tango wehenga.
3. Tino piri ki te tohutohu tohutohu ranei o koutou tākuta e pā ana ki te horopeta, te tini o tono, me te roanga o te maimoatanga.
4. He ahurei matū kaha i roto i tona hanganga katoa whakato adaptogen. E ti'a ia tatou ki te hohoko taka mō te pai tino arotau.
5. te tikanga faaite Hua whakamahi mau faaineineraa iho i muri i te tetahi wa, me te kore i roto i nga ra tuatahi o te tono.
6. tīpakohia te horopeta o māngai te takitahi hoki te tangata ia.

contraindications

Kei ia raau ona contraindications, engari i reira he he rārangi whānui o ngā āhuatanga e kore e hoki nei e tūtohu ana ki te tango i adaptogens:

• takawhita;
• mate Cardiovascular;
• mate ate;
• hypersensitivity ki te tarukino;
• whakapeka etiology mate hopuhopu;
• disorders moe.