Āhuatanga e whakatairanga hauora. Mō āhua noho hauora me te ārai mate

Preservation me te whakapakari o te hauora - te whāinga o te iwi maha. E tano ia tapao e taea te ara e roa. Heoi, etahi wa i muri e kite koe i te hua pai. Ka korero tenei tuhinga a koutou te mea, i reira he āhuatanga e whakatairanga hauora. Ka ako ano hoki koe e pā ana ki ngā tikanga mō te ārai mate.

Ahakoa ki te whakatairanga ratou ake hauora?

i wehea whakaaro o te iwi i runga i tenei take ki e rua ngā rōpū. Ko tētahi wāhanga o te taupori whakapono e hākinakina me te hauora e hia ki tetahi ki tetahi. tamata ratou ki te tautoko i to koutou pūnaha ārai mate, me te whakakaha i te reira. Way ki te mahi i tenei - he rota.

Ko tētahi atu wāhanga o te iwi mea te whai. i hanga te tinana tangata i roto i te taua ara e taea akakoromaki i te reira ki te momo o mate. Ko e mo'oni, he anake te nuinga o mate viral. Ko te manawanui e titauhia anake whakarato mō tenei whakamarie. e kore ko te mate kitakita tenei. E whakakorea e te tikanga o antimicrobials motuhake taua pathologies.

taunakitanga tohunga

Ki te haere mai koe ki te fariiraa ki te immunologist mahi noa ranei, ka korero i te tākuta ki a koutou te mea e nga tikanga o te whakatairanga hauora. I roto i nga rongoa maha me formulations homeopathic taea e koe tahi ki te mātanga ki te kitea te tika mo ratou. Me kï reira e taero katoa i te ahua rerekē o tuku mo te haratau o ngā kaiwhakamahi.

mea hoki Doctors e kia whakamahia pūhui matū kore anake. Ki te whakaaro tatou nga āhuatanga e whakatairanga hauora, e taea te whiwhi koe mate iti pinepine. I roto i te take o te mate e taea te tino hohoro faaruru tinana tangata ki kaha iti. A feruri i teie āhuatanga.

moe hauora

Āhuatanga e whakatairanga hauora, tīmata tonu ki te moe. Me okioki te tangata mo te waru haora i te ra. I roto i tenei moe me kia tonu. I roto i te tamariki e taea te nui haere te roanga o tenei wa i runga i te tau rānei. E tano ia tapao e Me whakaatu ngā tamariki ki runga ki te whitu nga tau o te tau naps. Anake i roto i tenei take, he pai tohu hauora.

Me tango tangata era wahi i roto i te moenga whakamarie. Ki te whai koe i raruraru ki tou hoki e hoatu e hiahia ki te moenga orthopedic. Whakaakona ki koe haere ki moenga, me te ara ake i te wa ano. Ahakoa, ki te whai koe i te wiki hararei ranei, e kore e tukua e koe ki a koe okeoke i roto i te moenga ra ano tina. Kore, ka ongo'i koe lōmekina i te ra. I roto e toru wiki faarahi pipiki pai. Ka timata koe ki te ite pai nui, waiho ohoroa, manukanuka, me te pau te. Kei te ähuareka hoki Herenga o te tinana. I muri whēkau me ngā pūnaha katoa e rere e te tetahi wa.

Hauora & Sports

He hia hoki te iwi maha ēnei ariā e rua. Ki te whai koe i te rave'a, e hiahia ana koe ki te tākaro hākinakina. Ehara i te mea e tika ana ki te haere ki tenei whare hākinakina. I muri i te katoa, e kore e maha te iwi pukumahi i te wā. Whakatupuria koe i tenei ata, ki te tohatoha 10-15 meneti i te omaoma. Totoro a te pokepoke i te uaua. E hinaaro paha outou ki te tirohanga puhipuhinga o eke i te pahikara ranei. Taumaha aranga kore ko te take e haapuai hauora. I roto i te taua tangata pukumahi, Heoi, ka taea e mate ano ia.

kia mōhio o contraindications tonu te reira. I muri i te katoa, noa contraindicated hākinakina mo etahi iwi te. Ki te whai koe i mate pērā i uaua tīponapona ma'i iti hoki venous ranei, he mea e tika ana ki te whakarere i te matatu waewae kaha. E contraindicated rere ana, e tupeke mō te iwi ki te kore ngakau, a na i runga i. D. I mua i te timatanga o ngā mahi hākinakina kia mohio ki te kōrero ki tō tākuta, me te ako atu e pā ana ki ngā āhua noho hauora.

kai tōtika tika

ako te kaupapa "Nutrition me Hauora" Kei roto i nga kura. Ko reira i reira e waha te pūtake mō te whakapakari i te pūnaha ārai mate. whakaaro o te iwi e pā ana ki te kai tika.

whakapono tetahi rōpū o te iwi e he reira e tika ana ki te hoatu ake te kai, te waiu, me ngā hua rite. Ko ratou i huaina kaihuawhenua. E wehea ano enei iwi ki te weikana me foodists raw. ta tetahi atu rōpū e hiahia ana koe ki te piri ki te supply mana motuhake. Pūmua whakamahia wehe, warowaihā motuhake. E te iwi e penei, kia pai te kai. Ka taea e kai ratou maha kai. Heoi, kia waiho ratou tūturu, kahore waikano, ngā whakaniko i te rongo, me te tahi atu tāpiritanga. Kei te mea te reira e taea te whakaahuatia te kaupapa o te kai tōtika tika ake. Ki te whai koe i ngā pātai e pā ana ki to koutou kai, kia kōrero koe he mātanga kai, me te ako katoa e pā ana ki reira.

akuaku

Āhuatanga e whakatairanga hauora, tonu ngā ngā tukanga akuaku. Me koe ki te tango i te ua, me te huri i kakahu i nga ra. Hoki e kore e wareware e pā ana ki te horoi ringa. Ki te kore koe e taea e horoi i te kapu ki te hopi, ka whakamahi i te rā antibacterial motuhake. He iti whai hua i roto i te whawhai ki iroriki horoi mākū.

Kia mahara e kia te moni mo nga ngā tukanga akuaku takitahi. Na, kia whai i te kape, tauera, paraihe me te heru tangata ia. Ki te whakamahi tatou nga tikanga o etahi atu, i reira he he tupono pai o whiwhi mate.

whakatairanga hauora, me te ārai

I tua atu ki te whawhe i runga ake-whakaahuatia, i reira e ano rongoā ki te whakatairanga hauora, me te ārai o mate. wahi tuatahi i roto i tenei rārangi he complexes huaora. Ki te whiwhi koe i te nui rawaka o ngā kohuke, me te ahu mai ngā āhuatanga o te kai tōtika, ka taea e koe te whakakore i te whakamahi o pūhui matū. Heoi, i reira he kahore tangata taua nei e farii i to ratou täkupu rā o matū e tika ana katoa. E wehea complexes Huaora ki tamariki, pakeke, me nga wahine hapu. I roto i te hua maha taea e koe te whiriwhiri i te tika hoki koe.

Whakakahangia te pūnaha ārai mate kei te whakamahi i hoki immunomodulators. E ratou te puka:

• nasal makaka ( "Derinat", "Grippferon");
• hinu ( "Viferon");
• rectal me suppositories tara ( "Viferon", "Genferon", "Kipferon").

Ka taea hoki e koe te hoko puehu mo te faaineineraa o te aukati ( "IFN") me papa ( "Likopid", "Isoprinosine", "Ergoferon"). Kia mahara kia rongoā katoa e tangohia anake i runga i tohutohu o tākuta. e kore ai te whakamahi ētahi o ratou i roto i te hapū, me te ū. Te nuinga o nga tito kahore e faaterehia ki ngā tamariki i raro i tau e toru. pea he okotahi i te āhuatanga takitahi.

Tūtohutanga i runga i te whakatairanga hauora

• Totonu kai tōtika, moe i runga i te tikanga, me te kore e taea e mahi te kī koutou e kore e whiwhi koe mate i te katoa, a taea ora mo te wa roa. I tua atu ki te katoa i runga, e hiahia ana hoki koe ki te huri i to ratou huru ki te ao i waho. Ko te hunga iwi e e pukuaroha ki te faaino, piri pono, me te taea te huri i to ratou huru ki tenei e take ranei, kia rite ki tatauranga ora nui roa.
• tohutao maha o kuia te āwhina whakakaha ratou ake hauora. Na, he rota o te rongonui he tea kanekane. te silica Just pakiaka tapatapahi, ka tāpiri honi ki reira. Inu 200 milliliters o tenei inu mo te ārai mate i roto i te wā hotoke, ka te tūponotanga teitei o mate.
• whakatairanga hauora i roto i te tamariki taitamariki whai wāhi ki te whāngai ū mō te wā roa-. I roto i tenei wā, ngā tamariki whiwhi immunoglobulins whai hua e hua rauropi whaea. Ano, whiwhi ka whāngai ū kongakonga katoa me te reira pūmua, te ngako, me te waikawa amino.

tuhinga mutunga

Na e matau ana koutou he aha te āhuatanga whai wāhi ki te whakatairanga i te hauora. Ki te tonu te whai koe pātai, kia kōrero koe he tākuta, me te ui ratou. Medic korero koe i roto i te taipitopito e pā ana ki ngā āhua noho hauora me te ara o te ārai. hiahia ahau ki a koutou te hauora pai!