Antioxidant - he aha te mea te reira?

I teie mahana, e taea te rongo i te rota o nei e pā ana ki te antioxidant. He aha te tikanga o taua mea me te mea kai te reira? Iritihia i te kupu Latin tu: «anti» - ki, "oxys" - kawa, arā, i roto i te tikanga truest - "antioxidant" ... He aha te mea i reira whai hua ki te hauora?

Hāpiri - he tukanga kino mo tetahi taonga. E te reira wahi i raro i te mahi o ngā momo hāora hohe - Radicals free. Pirau rau, te waikura, mate me te koroheketanga - ko te hua o tauhohe oxidative tenei katoa. E kore noa te taiao o waho, engari ano hoki ki te tinana tangata iho synthesizes ratou tonu - ki runga ki te rua rau piriona rāpoi ngota ia ra. Otiia i roto i te āhua katoa te maori, na reira, e tauturu te reira ki te tu atu i te whakangaromanga o te antioxidant. He aha te mea te reira - he raau mo nga raruraru katoa? No, engari te mea he ara nui ki te pōturi iho te tukanga hoholo, te ārai mate.

momo o antioxidants

1. Natural

Kitea i roto i te etahi kai. antioxidants Natural - o te reira hua, hua, nati, huawhenua, rite i roto i ratou huaora tūturu E ko C, carotenoids, selenium. Rawa āhuatanga antioxidant ko nga hua me otaota o te tae whero-karaka, puru, me te pango. I roto i teie feia faatere e: pīni korangorango, currants, raspberries, cranberries, maha, wōnati, aporo, Cherries, blueberries, kāreti, kāriki, kawhe organic me te waina whero.

2. Synthetic

Waihanga - te tikanga horihori, arā, taero, tāpiritanga kai (E 300-399) ... I roto i te rerekē ki te taiao, e kore e kawea mai e ratou painga ki te tinana tangata, ka taea e meinga tini o nga mate. Ratou mahi matua - ki te pōturi te auau o ngā hua hāora, ki te whakapiki ake i te ora papa o ngā hua. Heoi e kore e kia kawea atu āhua, kēne kai i te taonga.

E wehi ana i te antioxidant?

Kua roa ako pūtaiao i te antioxidant. He ngāwari ki te taonga breakable reira, i reira he taunakitanga pūtaiao. Rawa kino ki a ia, e paowa, tanning nui, waipiro, wāhi noho i roto i ngā wāhi poke, te kore o te rongo ki te rangi hou, i te āhua mate, tau nui ake i te rima tekau tau. He pai ki te pehea e ratou peu kino ki te arahi i te āhua noho hauora. Ki te he hē te āhuatanga, he mea e tika ana ki te tango i te horopeta teitei o antioxidants, pea ara i roto i te puka inenga (e te tākuta).

ture whakauru antioxidants

Kia mahara e hiahia ana koe ki te:

• Rite tonu te tāpiri ki to koutou kai i te momo o kai: hou hua ātaahua, huawhenua, nati, wā - he karaihe o te waina whero.
• Kaua e whakatupu kino i a ratou, e kore e whakamahi i pūmau antioxidant hanga-kei roto. E mea pai rawa mo te kiri, rejuvenates reira, kahore he taunakitanga tika. anake tatou e mohio e whakaiti reira mumura, tiaki i te radiation hihi katinga. He nui rawa te tahuri ona ki proksidant, i te mea tuukino.
• Whakaae ki antioxidants tūturu anake me te horihori - ko reira te taua, e huaora waihanga. Ko te tonu Natural pai ki te tiaki i te tinana i te nuinga o pūhui waihanga huatau.

Na, he antioxidant - ko te huarahi pai utu ki te tiaki i to koutou tinana. Kua whakaaturia ngā Tata e Radicals free - te pūhia matua o pathologies ngā i roto i te tangata, me te kararehe. Hei tauira, cholesterol kirikita, kino DNA, mate pukupuku e pā hāngai ki te Radicals free.