Armbar - whai hua fariiraa mamae

Ko te whakamahi o tikanga fakamamahi i maha momo o toi hōia āhei te kawe ki raro, tere te hoariri. whakaaetia pōhiri ki mamae i runga i nga ringa, me te waewae. pā ngā armbar ki taua tikanga.

ariā

tuke ringa - Armbar - wāhanga o te makawe i runga i te ringa - Armlock. Ko tōna parau tumu o te mahi ko te ki te faahepo mahi i runga i te hoariri noa tona whatīanga piko i roto i te taha te ngau ke te whakamahi i tetahi tautoko.

I roto i te mahi titiro reira e whai ake. Ko toa Whakamua i te taha o te hoariri te maungārongo. Next, me maka ki te hoariri i runga i te kaki, me te pouaka whakakeke ana waewae, e pupuri ana te ringa o to ratou hoariri. Na e hiahia ana koe ki te tika o koutou whawhai ringa e takoto ana i roto i te rohe raro o te whatīanga me āta piko reira tae noa ki te kau, no te kore e hoatu e te hoariri he tohu o te tukunga. Ko te tikanga, ko te reira atu whiu i runga i te mata o te papa ringa noa.

Ngā momo o te mamae o te kauwhiti whatīanga

He maha ngā momo o tenei tikanga:

1. Hopu koutou ringa i raro i te pokohiwi. Whakamua hopu pokohiwi o te hoariri kia e ko tona kikowhiti i raro i whakamareretia tona whatīanga ona ringa. Na ka pana te hoariri ki te whenua, me te waha ana i roto i fariiraa mamae i runga i te toronga o te whatīanga. Ka taea te whakamahi i tēnei tikanga rite taha, me te takoto ki raro.
2. Urunga roto i te huha haamata ki puritia lateral. Ko te hoariri ka mau hoariri ringa huha, i mua pupuri-ringa. Next hiahia koe ki te whakapiko i te ringa i roto i tona huha, a wahia ana e ia.
3. Urunga roto i te kikowhiti i muri i taua ruritanga puta noa. whakatikanga Whakamua kikowhiti hoariri ringa roa. Na, he mamae - he mea e tika ana ki te ara tona kikowhiti whatīanga. kawea Reception i roto i runga i te ringa e rua tētahi.
4. Wairaka ki te ringa i waenganui o ona waewae. I roto i te tūranga e tu ana hopu te hoariri te ringa e takoto ana tāwhai tata a wahia ana e ia ki a koutou ki te maukati koutou hope. Na ka noho koutou ki raro, ka maka ki te hoariri i roto i tona kaki, waewae. meatia ana te taua i te te waewae tuarua. Na ka whai ratou kia whiti, ka whakatika i te ringa ki te whatīanga era hope mua i roto i te kopu. Whakahaere mamae.
5. Reception ki te waewae runga. Ko te hoariri e tu ana i roto i te tūranga piko, rima toro. hopu Whakamua te kuwaha o te pokohiwi o tona hoa, i te hoki. I roto i tenei take, ko te waewae distal i te hoa tauwhainga turi ritenga. Next hiahia koe ki te takoto i runga i te patunga witi, me te neke i te huha kia i tahuri te huha mo tona pokohiwi, me te tāhau - i raro i te kaki o te hoariri. whakaritea pokohiwi te hope, whakamana mamae. Ko te tinana te kupu, ko te mea e tika ana ki te whakapiko ki te mōrahi.

hapa mahia Hangarau

A, no te fariiraa i te hua whatīanga mā kikowhiti hapa nui e:

• warea pokohiwi pakarukaru;
• e kore te ringa o hoariri whakaritea ra ano te mutunga.

A, no te fariiraa i te hapa te whakamahi i te huha e whai ake:

• A, no te tuku i te utumu pakeke hoariri ringa kore e tono i roto i te ki tonu i;
• pakarukaru te pēhi o te hoariri mā te tilting te utumu ki te huha.

Hapa, ka hopu i te kikowhiti i muri i taua ruritanga o:

• he raka wewete o tona tinana ki te tinana o te hoariri;
• kikowhiti ringa he.

A, no te whakamahi i te waewae mo te hopu hape whakapono:

• Mōkito whakatika hope ringa te hoariri;
• kihai patu i hutia ringa o te hoariri ki te kaha tonu, no te mea i reira he matara atu i reira.

A, no te riro koe i te waewae i te hape runga ko:

• e kore e whakamahia i roto i te raka tonu ringa waewae;
• he wewete warea pokohiwi.

fariiraa Taupānga "ringa hua"

I roto i te whakahaere i tenei momo o te mamae fariiraa i roto i ngā rerekētanga maha e rongonui mo Fedor Emelianenko, Paulo Filho, Antonio Rodrigo Nogueira. A rua riro Emelianenko te ringa hua mo Mark Coleman.

I roto i a te wahine MMA Ronda Rouzi kua tenei ara nga whawhai katoa whakahaere. Mohio te mutunga o nga contractions lekooti o te hua whatīanga (38 ngā wā) ko Travis Fulton, MMA toa.