Ate mātotoru tohutao me tūtohutanga

mātotoru ate hoki te tangata e aroha te ate, ko reira noa te tihi o te oaoa, engari mo te katoa atu - tino reka, me tino nui rihi hauora. Kei roto i te ate etahi huaora e e faufaa ki te tinana tangata, no te mea e kore e taea e to tatou tinana synthesize tenei huaora, me riro te reira ratou i te waho, e ko, ki te kai. Ate - Ko tetahi o enei hua e hiahiatia ana. He maha ngā kōwhiringa mō te ate rihi tunu kai me te ate. Ko tenei ra ahau e hiahia ana ki te faaite ki a koutou tetahi o nga tohutao māmā me ngāwari i te ate - mātotoru ate. ka korerotia e ahau ki a koutou me pehea ki te tunu panekeke ate mo te hunga e te haere mo te wa tuatahi ki te mahi i te reira, a e kore e anake.

Ate mātotoru tohutao.

Hoki te faaineineraa e ti'a ia tatou i te kai e whai ake nei:

- ate (300 g), ka taea e tetahi, heihei, mīti, poaka;

- kotahi umanga

- kotahi hēki

- e rua punetēpu o te paraoa

- ki te tote me te pepa reka o

- te hinu putirā mō te paraipanatia

Na, puta tatou tika ki te faaineineraa.

mōhio ahau e te aroaro whakamahi koe i te ate ki te kai, e hiahia ana koe ki te waiwai i te reira i roto i te waiu noa te wai ranei ki nga matū kino katoa i roto i o reira, mahue anake nga huānga whai hua. he tika kopiro hoki i te iti rawa e rua haora. Kei te ka ringihia te waiu (i roto i tetahi take e kore e inu i te reira, a kahore e whakamahi i roto i te tahi atu rihi!) A kei rite ki te tunu matou panekeke koe.

Tangohia te ate, riki, hua manu, whakanohoia ana ki katoa i roto i te Pūhanumi me te uru tae noa maheni. Ki te kore koe e whai i te Pūhanumi, ka taea e koe te whakamahi i tētahi mīhini kai tawhito. I roto i tenei take e kore ko te papatipu katoa kākahu, engari kia rite ki te kōwhiringa ka haere ake.

Eaha tei tupu, ringihia ana ki te peihana (Me kia inu papatipu) ka tāpiri ki te tote me te pepa ki te reka o, ka taea e koe te whakamahi i te momo o kakara, ki te koutou rite atamai. He tāpiri hoki te paraoa. tāpiri ahau rite nui rite ki te whiwhi i te pokeranu āhua-wai, te ōritetanga rite ki te kirīmi kawa iti-ngako.

Na haere tatou tika ki to tatou mātotoru te parai. kua ringihia paraharaha Preheated e ko te reira wera, ki reira hinu putirā, tatari noa tīmata reira ki Crackle (ko reira e tika ana e kore i piri te pokepoke ki te paraharaha) aru e te punetēpu o te paraoa pokepoke, me riringi pato i runga i te parai wera. kia tika te pokepoke "hopu" ka hanga i te oladushek āhua tawhio (kore e horapa ki runga i te paraharaha). Ki te te horapa te pokepoke i roto i, na tāpiri koe i te paraoa iti, tamata ki tāpiri atu, me te ki riringi te muri.

Ko te kupu, whiwhi koutou panekeke ate, rite ki noa. kia kainga ratou wera, a ka mahi ki te ke ngaohi ki kirīmi kawa. Ahakoa he ratou tino reka, me te makariri, ehara i te mea mo te katoa.

Ki te whai koe kuao, ka waiho ratou tika rite hari. E kai ana ratou ara fussy hunga, e kore e rite ate. Rawa no te mea he tino whai hua nga mātotoru ate mō ngā tamariki, me te kei te rota o te huaora ki to ratou whanaketanga me te hauora.

Ano, ate tunu keke taea rerekē mā te tāpiri ki te pokepoke i te kai hā rerekē.

Hei tauira, te mahi ahau panekeke ki harore, te tīhi, oriwa, me ētahi atu, e whai i roto i te pouaka i tenei wāhi. Me tika koe ki te whakamātau.

mātotoru ate tunu ki te harore.

Ki te mahi i tenei ka hiahia koe i tētahi atu champignons (te kēne me ētahi atu) me tetahi atu umanga. tapatapahi rawa Riki, tapahia hoki harore ki poro kikokore me parai tahi tae noa ki parauri koura. he rite whakakī.

rite te pokepoke i roto i te ara ano te whakaahuatanga i runga. I roto i te tukanga o te tunu panekeke, ina ringihia koe te pokeranu ki te paraharaha, hoatu te runga papa kai ruma koko hau. Oho parai i runga i ngā taha e rua. Huri i te reira i roto i taua i runga i te ringa tetahi ki te panekeke pripecheny harore, tino reka.

Ko te kuware ate mātotoru tohutao, engari tahuri te reira i roto i ngawari reka noa rihi reka, me te hauora. Kia pai to koutou kai.