Ate porowhita - te reira whai hua, reka, me te makona

E rite koe ate? No? Na kua kore ake tino i tika rite koe te byproduct. Ka taea te hanga te reira i te ate o āhua i te taua maha o rerekē rihi reka, me te nui o te wahi pai o te kai. Tenei kohuatia me rorerore, a wera, me keke, a tae noa ate keke. Ko atu i runga i taua i muri. Tuatahi, kia mea ai e pā ana ki te hua o te hua kai.

Ko te ate - he puna pai o te pūmua kounga tiketike, waikawa folic me te rino, he mea taonga i roto i te huaora A, me te huaora B. rōpū Ko te hua o te tau kotahi i roto i te maha o te coenzyme Q10, i te mea nui hoki to tatou pūnaha Cardiovascular. He wahi o te mīti ate kei āhua 338 mg o ūkuikui, i te mea te kawenga mō te āhua o wheua, niho, me te mo te tango o tāoke i te tinana. enei āhuatanga tino taonga katoa o tenei hua e kore e ngaro i roto i te maimoatanga wera, me roto i te take o te tunu kai tika e hoki nui haere nui. Hei tauira, ki te tunu koe porowhita ate ki te kāreti, riki, me te rīwai, te reira tino whakanuia ana te ihirangi o te huaora me te muka. Ko te rau wa pai te rihi kounga reka.

Well, a inaianei e pā ana ki te rihi tūturu. whakahere matou a koutou ki te tunu mo to tatou porowhita tohutao ate me te keke. Hoki enei rihi, ka taea te tango e koe e rua te mīti me te heihei ate, ko tata te parau tumu o to ratou tunu kai te taua.

No te faaineine keke ate, i mua-ma te kiriata me te tapahia ki mongamonga reo-rahi o te hua. Me pēhea te ki te tango i tei reira ki runga ki te rōrahi putanga e hiahiatia ana o te hua oti. Karamu i 500 ki te 800 e kia rawaka. Ate mō te 2-3 meneti i roto i te paraharaha parai, fakatau'atāina'i wai hanumi (kore e e hiahiatia e ia). taea e te mea he bit hoatu i roto i te mea e hiahiatia ana, kokoru karaihe o te waina ma.

O huawhenua ka hiahia koutou: 2 kāreti nui, 2 rīwai, 2 riki, e kua tapaono me parai i roto i te paraipanatia tae noa ngohengohe. Na e konatunatua enei kai katoa ki te ate, tote katoa, pepa, mea kakara, me te mahue ki te waiwai.

Ahakoa ate ki huawhenua marinated, rite pōhā shortcrust tote mo te porowhita. Unroll reira, horahia ki runga ki te raro o te puka (kore e wareware ki te hinu i te reira ki te huawhenua ranei te hinu oriwa). I te tihi o reira hoatu te ate ki huawhenua, ringihia katoa o tenei hua manu, whiua ki te kirīmi kawa mayonnaise ranei (kia te ranunga iti ki kahore keke haukū). Tauhiuhia ki te paraoa iti me te tuku i katoa ate porowhita i roto i te oumu, preheated ki 210 ° C mō te 30 meneti. Mahi reira ki te kia wera.

Hoki te hunga e hiahia ana ki te ohorere koutou manuhiri, me te mahi paramanawa rerekē, tohutohu tatou ki te tunu keke ate.

Hoki tenei whakaaro, 800 go o ate heihei orohina te whakamahi i te Pūhanumi te mīhini ranei, tāpiri taua 3 hua, paraoa karaihe, etahi hinu huawhenua (pērā i panekeke, na e kore ratou e piri ki te paraharaha) me te tote ona.

Haere ki te pokeranu i nei te panekeke tunua. Ka mahi ano ratou rite te pūtake o te keke ate.

Na, ka e parai papa katoa, ko reira te tahuri mo te interlayer huawhenua "keke": kāreti kuoro (200 g) i tapatapahi mowhiti hawhe riki (2 RW.) I parai i roto i te paraipanatia tae noa ki koura, me te tineia i roto i te rahinga iti o te waiu.

ngā mea katoa i reira mahue e te anake ki te hinu ia keke ki mayonnaise, whakanohoia ratou ki runga ki te tahi mau huawhenua me ki te hanga i te keke. keke Top tūtohu kore anake ki ringihia mayonnaise, engari whakapaipai ano hoki ki te pupuri. Mahi e taea e tenei kumamatanga e rua mahana me te matao. Te huru anake me i rite - kia hoatu te keke wā ki te silica me te waiwai ake te kakara o huawhenua, me te mayonnaise, kia kia ngohengohe ai, ka ngawari ki runga ki te mangai.

Te ti'aturi nei tatou e, e tauturu i to tatou tohutao ki a koe te pai o ratou whare rihi rerekē i te ate. Bon appetit!