Beriberi i runga i te kiri, rite pānga ki te hauora o te tangata?

Huaora - matū organic he mahi koiora tiketike. Rauemi o huaora he hua o te tipu, me te kararehe takenga. mahi ratou i te ohipa faufaa i roto i te ka pākia, na ratou te kore ngaro katoa o te take disorders ngā i roto i te tinana ranei, ārahi ki te mate. Ko te maitai o taiepa plurality kai o mohiotia tēnei wā e pā ana ki 40 huaora, tae atu taratahi rōpū awe coagulation toto (phylloquinone), tukanga whakaputa uri (retinol), respiration pūtau me ngā hohenga, pitihāoratanga me ētahi atu.

Ko te ngaro oti o huaora i roto i te tinana i huaina beriberi. Ko te tikanga kua whai pānga te reira ki te pohokore tau ranei āhuatanga. faaite faaiteraa o te beriberi te i roto i te mate huruhuru, whao pakarukaru, lethargy, te momoe, korekore, wātea i te mate iti, me rite ki te hua, maremare auau me mate viral. Kei te maha ano kite te reira i runga i te hē huaora kiri - i roto i te puka o te mumura, roughness kotingotingo whero ranei. I roto i te ngaro o te huaora kia whakawhanake mate kino pērā i kōiwi (huaora D), papaka (huaora C), beriberi (B1) me ētahi atu.

Ka taea e Huaora hē puta i tetahi wa o te tau, i te reira katoa tei runga i te takitahi, engari ano amuamu nuinga o te iwi o tenei mate i roto i te wa hotoke-puna, e tika ana ki te hekenga i roto i te huaora kararehe, no te mea i tenei wa whakamahi tatou he iti te kai kaha. amuamu Rawa auau o beriberi i te puna, i tata katoa i roto i tenei ahua, ka tetahi mea e kore koutou e hiahia, e kore mea he aha ope kore e hakari, me hoa mea ka tutaki ratou, he aha te mea i tou mata koma. e kore koe e taea e te tahuri atu te kanohi matapo ki reira, no te mea kia puta tohumate atu kino e ka whakaora hūhi noa nui.

Ko wai i te iti rawa kotahi i roto i fehangahangai ki beriberi ora, e matau ana ia e ko te huru rawa kino tenei. Beriberi i runga i te kiri - tetahi o nga taime tino kino: ko te mana'o o te maroke, tightens kiri rite, ritenga, tihorenga, whero - me he wahi anake o nga tohu tenei. Hakihaki e pā ana ki hē o kohuke me huaora A, C me te E, me te ähua (ahua parauri i runga i nga wahi kiri), nui haere secretion o te repe sebaceous - ko te ara fakamanamanai a kiri beriberi. A e kore e haafaufaa ore i te mafatukituki o enei maumaui, no te mea ratou matua pā hauora koutou me to koutou ahua. Ki te kahore he taunakitanga o ngā tohu o te hiahia akiaki ki te haere i roto i te akoranga o te huaora therapy.

whawhai Huaora E ki pāpaka kiri (kitea i roto i pata, kāreti, hua, apareka, broccoli, te pata). huaora B - hakihaki (i roto i roto i te waiu, ate, hua, parāoa, nati, pata, rēkiumu i). tauturu Huaora C ki te akakoromaki i te tukanga toulekeleká (kitea i roto i hua citrus, i roto i te pāhiri me te pi, i roto i aniana, kāpeti, nui atu i roto i te currants, rosehips me pepa). Kia mahara: hiako - te tinana tangata tino tairongo, tauhohe reira ki tetahi huringa i roto i te tinana. Na reira, ki te whai koe i te hē huaora i roto i te kiri, e kore e manukanuka, he curable katoa, tino nui, te wā ki te timata haere te akoranga, a ka taea e koe te karo maha raruraru.

Otiia tonu pai ki te ārai mate atu ki te hamani i te reira. Na reira, kei te tohutohu rata ki te kai i rite nui hua, huawhenua, pata, me te whānau pīni. whakakaha ratou tou pūnaha ārai mate, kua he pānga pai i runga i te wahi gastrointestinal me te pūnaha Cardiovascular, pōturi te tukanga koroheke, kia te kiri maeneene me te rapa, te whakapai ake i te akiākinga, whakakaha i te huruhuru, a hoatu ana e ia he tīrama hauora. Tō hauora me te ataahua whakawhirinaki anake i runga i tou huru tika ki koe! Kia tupato o koe me a koutou potiki aroha.