Blueberries i roto i to ratou ake wai: he tohutao kahore huka

He reka mīharo me whai hua blueberries. Ko te ihirangi tiketike o anthocyanins i roto i tenei kākano, huaora C, malic me waikawa citric ki te whakarato ia ki te wahi ara i roto i te kai o te kaiurungi hōia Ingarangi i roto i te Pakanga Tuarua o te Ao. whakaurua te reira i tāmi bilberry i roto i to ratou kai. Ko e mo'oni, e rapu maha ngaahi uaifi tauhi ki te hanga kai i taua he mea homai faahiahia o te natura. Me pēhea te pai ki te tiaki i tona whai katoa? Blueberries i roto i to ratou ake wai tonu huaora mōrahi me te he tino hira ki ngā tamariki me ngā pakeke.

tunu

Kia mahara ki e te blueberries i roto i to ratou ake wai i roto i te tunu kai ngaro 30% o tona rōrahi taketake. kia whakaaro tenei ina kōwhiri me te te whakarite pareparenga. Me ata kia horoia ipu, a tunua i roto i te oumu mo te hawhe haora. hua hou ki te ringihia te wai matao, me kia tu hoki e pā ana ki te haora, he mea e tika ana ki te whakarite kia puta katoa naonao. I muri iho, horoi blueberries, nekehia mai parawai pokiha me ētahi atu otaota. Na tango i te kohua nui ranei peihana, peihana, te wahi e waiho reira watea ki te hoatu i te pareparenga. O nga rita e toru o nga oriwa whiwhi oti hua 4 hawhe-rita oko. Packagings hoatu ki te wai, na e tae te reira i te teitei o 4/5. Tahuri i runga i te ahi puhoi, me te whakahoromata. ka kohuatia he iti blueberries i roto i to ratou ake wai iho, na e hiahia ana koe ki te aroturuki me te pūrongo rite hua e hiahiatia ana. kia whakaaro Banks anake i roto i te te wai matao, engari i roto i tetahi take e kore e wera, te kore te pakaru karaihe. hoki me hoki e te oneone te tiaki o te taupoki, ko reira nui ki te kohuatia ratou 5-10 meneti, e kore e he tukanga taua meinga kino ki a ratou, engari patua nga iroriki katoa. A, no te blueberries i roto i to ratou ake wai ko tata rite, e he, e kore e heke te hua ki te whānuitanga e hiahiatia ana, ka taea e koe te tāpiri i ki ia oko mo te tīpune o te huka, otiia e kore e taea e koe i tenei, me tiaki maitai tiaki kahore reira.

tata rite e hiahia pareparenga ki taupoki ana me tetahi atu 5 meneti ki te whakahoromata, a ka taea te tiki e koe i roto i o te wai, me te pukapuka. Ka rite ki a koutou e taea te kite, te takanga o blueberries he tino māmā i roto i to ratou ake wai, me te e kore e rapua e nui kaha. Banks he pai ki te roropi ake, ka waiho mo te po i roto i te wera, a ka taea te whakawhiti ki te puhera pātaka ranei. humarie taea te preform taua tu i te pāmahana rūma hotoke katoa, te kore, o te akoranga, e kore koutou whare e kai ai i roto i te wahi tuatahi. Ko tētahi atu tāpiri, i he blueberries i roto i to ratou ake wai - e kore e he tohutao rapua e huka. Na, tenei pai kai reka me te hunga e mamae i mate huka, me te hunga te kaitiaki o te au maite. Kai e taea e te reira i roto i te puka parakore ranei kai ki te tīhi, me te he wae hua tūturu mō te miraka pē kāinga. Tasty preform pēnei me te rite te whakakī mō panekeke, keke, me te tahi atu taonga tunu, me rite te whakauru mo te faaineineraa o ngā ranu reka ranei kawa-reka. Ka taea te whakamahi i te reira no te Molotov: miraka, hua me te kākano waipiro ranei.

tāmi pafa'ihia, me te te whero tuku iho - te rongoa tino mō maremare. āhuatanga antibacterial o nga hua tata ngaro i roto i te maimoatanga wera.