Bodybuilding: Me pēhea te ki te riro taimaha

tikanga hou i runga i te whare bodybuilding uaua. Hei whakatutuki i te iwi o te tinana rerekē te ako tika o te āhua tinana i ratou ki te whai i te pūnaha mahi takitahi. Ki tonu o te iwi taitamariki whakatutuki te taha'akí "tapawhā" abdominals, pae whakakahoretia o ngako te taikaha. Okioki hiahia i roto i te āhua o ki te riro taimaha. He aratau whakangungu tika whakapiki i kore anake te tinana, engari hei rongoa hoki te tinana. whakatairanga bodybuilding hauora o tangata: kua kï Pūtaiao taua mahi ki pauna whakaongaonga i te hanga o te testosterone. Ko te microclimate motuhake o te omaoma me te iwi e karapoti e mahi nei pakeke, te whakawhanake kaha me te manawanui, hei waia, me te mai.

"A ano, me pehea ki te riro taimaha?" - ui koe, tikanga, o te akoranga, te taonga i roto i te uaua papatipu. ka tauturu i te matatini e hiahiatia ana te whiriwhiri koe i te kaiako i roto i te omaoma, te wahi i haere mai koe. Tangohia te wa ki te horo'ai 5-6 haora ia wiki mō tenei mahi mauruuru. Kaua e ite pouri hoki koe. Whakamātauria ki te whakatinana i ngā taunakitanga katoa. Whakarite i te huringa whakangungu e toru-ra. kia ia tūmomo kia whakaurua "tona" mahi taketake. Kia te ahua o "ropi e" tenei kia: ko te pēhi pae i runga i te pae papatahi, deadlift, ãpoko. mahi Basic - ko te turanga, kahore i te mea e kore e taea ki te hanga ake ratou kaha. Ko te tikanga pai o te whakaongaonga o te muka uaua - whakangungu kaha. He mea tika ki te faahiti i te mahi i roto i te 8-12 wa haere kotahi. tūtohutanga matua i runga i te āhua o ki te kohikohi i te rota o ringa, me tetahi atu uaua, e whai ake: me kawea te mahi whakamutunga i roto i te huarahi whakamutunga ki te rohe. Tūmanakohia bodybuilders mātanga i roto i ia mahi "momeniti o ngoikore" whakarato tupu uaua. hākinakina mātanga mauruuru tino konei ko te "kau o te parau mau". Ki te taea te mahi i te tukuna te mahi neke atu i te 12 nga wa, he mea e tika ana ki te whakapiki ake i te taimaha e te 5%.

Me koe ki te whakangungu i te hinengaro, i mohio koutou tinana, tango ki pūkete āhuatanga whanaketanga uaua e rua: whakaongaonga o te muka uaua me overcompensation. e kore e kaitäkaro mātanga tūtohu tae atu neke atu i te 15 mahi i roto i te matatini. Movement i te tohutohu tere tere ki te tono anake i te timatanga, me te i te mutunga o te tūmomo. Kia auaha. A feruri na i te hua e hiahiatia ana, arotahi aro i runga i te uaua mahi. A faanaho i te ahunga whakamua o tona whanaketanga tinana i roto i ngā wāhanga. Whakamahia i te wehi.

tupu te reira i e ta te tukuna tauhou: "! hiahia ahau ki te riro taimaha" I te wa ano, ai te pānga ritenga: Lena koutou tinana whakangungu kaha, kai tōtika hākinakina ore. kia mahara ano hoki ia: te uaua te mahi, te poto kia waiho ai.

Faaoti, mōhio tatou e titau i te faaho'iraa mai-kounga tiketike okiokinga tika, me te kai tōtika. Whakahoki i te pātai "pehea ki te riro taimaha," e whakarongo ki te meka e te wāhi nui, ko te mea kiano i matao i waenganui i ngā wā whakangungu tonu 48 haora. A ani i hoki awhina ki te kaiako, te āwhina ratou ki te whakatutuki i te akiaki tika.