Carcinogen - he aha te mea tenei? Mārakerake ki carcinogens

Hoki ia takanga o te mate pukupuku, ko te utu he carcinogen. Tenei take meinga tukanga mārere.

Kua takoto te International Agency mō Rangahau i runga i te Cancer (IARC) e i roto i 2012 ko Russia te rima i roto i te ao i roto i te maha o tūroro e mate i te mate pukupuku. I roto i ngā o ia kua puta 100 000 taupori i roto i to tatou whenua aito pouri - 122,5. Neke atu i te te tekau tau kua hipa, kua nui haere te pā i te 25%.

Take o te mate pukupuku

E kore e tatou whakaaro e te carcinogen - he reira anake hoki te taonga kino. Ko te āhuatanga tinana e kia meinga mate pukupuku, he radiation, hihi katinga me te radiation hiko, ētahi wā - auroa mahi mīhini, me te ara haruru.

Ka taea te riro predisposition ki etahi momo o te pukupuku, ara, takoto i roto i te iranga.

Ko te take tino noa he huaketo, te taiao kino, tikanga kino o te hanga me te hunga ora tikanga, te faaineineraa tano ore, te rokiroki me te whakamahi o etahi kai.

He he ano hoki te take hinengaro, hei tauira, te āhua o te ahotea meinga e raruraru whaiaro ranei tutū pāpori, rawa i roto i ngā ki etahi mau huru.

tiaki ngoikore

Te tikanga i te tinana tangata, ko te tino e taea ki te mahi ki te riri o te mate pukupuku. Huringa e meinga carcinogens i te taumata pūtau, e tango tonu wahi. I muri i te katoa, e kore e tatou noho i roto i ngā āhuatanga pai. Ko rite te roa rite ki te pūnaha ārai mate akakoromaki, te tiaki i te tangata.

tikanga keu e tukua wa ki te tautuhi me te tango i ngā pūtau pakaru.

Mārakerake ki carcinogens, tonu i roto i te wa, ka taea e arahi ki te vaivai o te tiaki. I te tahi vahi i reira ko te kore o te wātea i te mate, a taea tupu matepukupuku riro haere noa.

Me pēhea te ki te ako carcinogens

whakapumautia matū carcinogenesis ariā experimentally whakamatauria e reira ko te hononga tika i waenganui i te takanga o te pukupuku, me te horopeta roanga o te rongo, me te hanganga, me te mahi o etahi matū.

Tohutoro hanga, whänui whānuitanga o ngā pūhui tūturu me waihanga, e tū te riri o te pukupuku mārere i roto i nga kararehe, me te tangata.

Kei te mahi tokomaha taiwhanga ao i runga i te whakatū o te tikanga o te takanga o te pukupuku mārere, i runga i te aha te huru o te taonga me te carcinogens i roto i te mea horopeta pānga i roto i nga kararehe whakamātautau rānei.

ahurea Cell whakamahia ki te whakarite i te mate pukupuku whakamātau, a rawa muia kiore taiwhanga aho, kiore, me te kararehe nui noa makimaki.

Huringa i roto i nga kopa me ngā pūtau e whai ake nei i te whakataki o te taonga whakamātautau, i te uiui e te tikanga tino hou.

I hea te ati

He aha te mahi pena maha tūroro? Tata kore kua kore tetahi whānau i roto i Russia tohungia tenei raruraru. tangata me nga wahine e mate ana koroheke, me te kuao,, mamae tamariki taitamariki.

Ahakoa, ki te kahore koe e kōrero e pā ana ki te ahotea i te mahi, te māuiui, te kore o te whakawhirinaki i roto i te heke mai, te riri, me te tahi atu kare, haaparuparu, a tika arotahi ki runga i "tūturu" take o te mate pukupuku, e taea te whakaritea rawa tokomaha.

I roto i te hanga o te carcinogen - ko:

• benzene, benzopyrene;
• papa kiripaka;
• ateneke, nika, mēkuri, mata, cadmium, chromium;
• uku waro, waro mangu;
• creosote, hinu hinu, me te maha atu āpiha.

Mahi i roto i te maina, Coke, hū, taonga, rapa me te tahi atu ngā ahumahi mōrearea arata'i ki te tūpono nui o Oncology.

I roto i te ati te ora ko:

• Radon Natural i roto i basements me io raro o whare;
• nga hau whakapau;
• pira i tipu ahumahi me te kōhua;
• tokomaha hanga me ngā rauemi oti;
• taonga hanga o waerau;
• matū whare, whakarewa;
• paowa tupeka (rawa hāngū paowa), te avaava.

Tenei, rawa kore ko te rārangi ngaio o take taea o te tangata kino i tou iwi aroha,.

He maere te reira, engari he maha drugs rārangi carcinogens.

Foods mōrearea

Kei hea ko te carcinogens i roto i nga hua? Ka rite ki te kai rawakore pānga te hua i roto i te mōrea mate pukupuku?

Ko reira e tika ana ki te whakarongo ki te rokiroki tika o te kai. Aflatoxin whakaputaina e harore pokepokea ai i runga i pata, paraoa, nati ka rongoa i roto i ngā āhuatanga haukū, ko te carcinogen puai.

Ko reira tino mōrearea ki te whakamahia te takanga o, rancid, overcooked, toutou wera ngako. Ko reira hoki o ratou, a ka ka hanga i te tinana kiriuhi pūtau, synthesize hormones. Biomolecules hangaia i kino "pereki", hei te puna o te mōhiohio fakakehei roto i te ofatiraa o te mahi tika o ngā pūnaha katoa.

Matū whakaputaina i roto i te kai parai, ka taea e meinga ngā momo o mate pukupuku, tae atu ki te matepukupuku repeure.

kohi nui o ngako kararehe e kore e anake, engari te mātiarīni, hinu, he mea parakore impairs lipid pākia. I roto i ngā ki ngā pānga paitini, e kia hua i roto i te ahua o te pukupuku mārere, tae atu taiki-ti'aturi. Ka taea hoki te predominance o omega-6 i runga i omega-3 fatty acids i roto i te kai mahi i rite te carcinogen.

Abuse o te warowaihā, he mea parakore takahi ana i te tūtohutanga o ngā pūtau ki taiāki, e tika ana ki te hoholo taimi halá, te waipara o te ngako me te heke i roto i te wātea i te mate.

Ko te peu o aufauraa i te whakarongo ki te hanganga me ngā o rokiroki kai hokona rite te pai kia rite ki te whakamahi o matomato, whero, hua karaka, me ngā huawhenua, kaimoana, hinu ateate roa, te tauturu nati hou ki te mau tonu te hauora.

A, no te honi he paihana

whakaaro Honey te ki hei hua rongoā. Kei te whakamahia te reira mo maremare, te ngaronga o te kaha, te rohirohi, mate kohi, me te tokomaha atu mate. kohia i roto i ngā wāhi kaiao ma Kounga honi, he pono he salubrious.

Ko anake rite te roa rite kore reira e hana runga ake 50 degrees, i te honi - he carcinogen, no te mea e faarahi te reira i te nui o hydroxymethylfurfural.

i hanga tēnei rauemi e te para huka i roto i te reo waikawa, ano parani wātea, koropupū inu maeneene, sweets, zhzhenkoy mohiti, taro tahuna. Honey kawemai i whenua tonga rongoa mō te wā roa ranei, kei hoki te nui nui haere o osimetilfurfurola. paerewa Russian o tona ihirangi i roto i ngā kai stricter atu i roto i nga whenua EU.

Ki te kotahi e rua ranei nga wa i te tau, whakakōpeka koe ki keke honi, te nui ano o te wa ranei ki te tunu i te kai i roto i te wai whakapūkara honi, pea, kahore e wehingia ana, ka tupu. Otiia, ki te tupu te reira i runga i te wiki, he pono ake i te mōrea o te whakawhanake i.

kia reira kia te reira i te wahi nui o te faaino tohutao whāki me whakaaturanga tunu kai me makasini mōhinuhinu, aromatawai kore anake te ataahua me te reka o te rihi aroaro, engari ano hoki ratou kino pea.

Ko te mutunga tino nui

Carcinogen - he taonga e kohikohi i roto i te tinana, mahi ai ki runga ki te taumata pūtau me taui te ara o te wehenga o ngā pūtau somatic. mutu to ratou uri ki te kia whakahaeretia te tukanga - ko te uho o mate mārere tenei.

tupu te puku, me te whāngai i runga i te tinana, patu ia ia.

Momi paipa, kai tōtika, mahi tinana, huru koa - he takitahi rawa ahei. Te whakapai ake i te āhuatanga taiao, tautukunga ki mehua o te tiaki i roto i ngā ahumahi mōrearea, te haerenga wā ki te tākuta, ka whakaora ora.