Cooking huawhenua ki te raihi multivarka

hiriwa Rice tino whai hua, me te iti-pūngoi. Ko te purapura o te raihi te rota o te Huapeka, thiamine me te ribolavina. I tua atu, i roto ratou 8 te waikawa amino tino nui mo te tinana, āhuatanga wahi me pūmua. E whakaaturia kai mate tenei totokore i GI: ki e heke matū whai hua i roto i te whēkau tukanga FERMENTATION me heke ritenga.

I roto i ngā ki rerekē huawhenua raihi riro noa atu whai hua. I teie mahana, e te faaineine tatou i te kai kai reka - huawhenua ki te raihi i roto i multivarka. Nā ki te whāwhā i ahuareka tonu reira kohuke wahi katoa me waikawa organic. Ano, ki tenei tikanga o te whakarite i te hua e tamarûhia me ngāwari assimilates tinana, me te ngaungau ngā matūkai.

kai:

- raihi witi roa (200 g);

- pī whakatio (1.5 kapu);

- aniana;

- pere pepa;

- harore (300 g);

- kāreti;

- he karaihe o te wai;

- 2 cloves karika;

- curry, pepa pango, te tote.

Horoia ka miria te kāreti. Aniana shinkuem semicircles. kia horoia pepa Bulgarian i te purapura, ka tapahia ki poraka iti. tapahia harore ki 4 haurua. I roto i te peihana ngā whakamahana ake te hinu huawhenua me kāreti passeruem me riki i roto i te aratau "Baking" mo te hawhe haora. kia wā whakaoho Vegetables.

I te mutunga o te hinga harore sautéing moe me te kohuatia i roto i te aratau taua, 20 meneti. Na e hiahia ana koe ki te hoatu pata, pī, pere pepa me te karika, tāpiri mea kakara, hipokina ki te wai, me te tunu i runga i te aratau "pilaf". Vegetables ki te raihi i roto i multivarka whiwhi ki kaha kukū, faito reka tūturu me kakara reka. Ki te hiahiatia, ka taea e koe rerekē i te rihi, tāpiri i te zucchini, eggplant, tōmato, me te tahi atu hua i tona ngarahu pai.

raihi reka ki huawhenua, me te ika i roto i te multivarka

Kai:

- carp te aho (800 g);

- tetea raihi (3 multistakana);

- tīhi (100 g);

- karika (3 zubochka);

- cream (20 g);

- wai Lemon (20 g);

- riki, kāreti;

- pīni (100 g);

- korianara, te tote;

- rima wai multistakanov.

Cooking huawhenua ki te raihi ki te multivarka ika

I roto i te passeruem peihana ( "Baking" aratau), kāreti waruwaru, ka tāpiri i te riki tapatapahi, pini matomato, kāriki me te horoia raihi. Ringihia te nui tohua o te wai, me te tote. Tapahia te ika ki mongamonga iti, koti ki kirīmi kawa, me te hoatu i runga i te hinu ipu-tima, tauhiuhia ki te rēmana wai i runga i runga.

I te wahi i ia hoatu he apa o te tīhi me te tauhiuhi ki te otaota tapatapahi. Katia te taupoki, me te whakaturia te "pilaf" aratau. He reka, kakara, me te monamona huawhenua ki te raihi multivarka tiki tatou enei! Ka taea e ika whakakapi i te heihei, ki te hiahiatia. I roto i tetahi take haere reira te maere reka.

Te raihi ki huawhenua i roto i te Japanese - ki eggplant me zucchini (i runga i te paraharaha)

Ko te tino ohie te tunu. Ka taea te tunua te reira i roto i te pou. Ka hiahia tatou:

- raihi (500 g);

- he zucchini reo-rahi;

- eggplant;

- te pepa whero;

- kāreti, aniana;

- ranu hoi (100 g);

- hēhami (ki te pangia e);

- aniana Green (kurupae);

- tote (ki te reka o);

- huka (5 g).

Kohuatia raihi, kakahu ki tona ranu hoi, tāpiri huka me te tote, te pororaru. huawhenua katoa kohuatia i roto i te ranu hoi, i te mutunga tāpiri te raihi, hoatu he kohuatia iti, ka tango i te wera. tonu te reira ki te whakapaipai i ki purapura hēhami me tapatapahi aniana matomato. Whakamātauria tenei rihi Japanese, a kore e faainoino te reira koutou!