Kai tōtika motuhake: arotake o ngā ariā kai

He kai motuhake, he arotake o te mea faahiahia, me te hanga fifili koe, i whakaaro e te rata American William Hay. puta tenei kai ngā i runga i te rau tau ki muri. I teie mahana, tata katoa e he hiahia ake i roto i te ngaro taimaha, e mohio ana e te supply mana motuhake. Faahou i tenei ariā kai o te ao whetu rongonui rite Catherine Zeta-Jones, horahia huri noa te ao. uru te kaitapere wahine e patu ia ki tenei kai i te mea o pupuritia e te reira i tona āhua pai.

He hītori iti

Uilyam Hey mea whakaaro he supply mana motuhake (urupare i runga i tenei kai, me te tonu puta tona whai huatanga i roto i tā i te wa) i roto i te tikanga ki te whakapai ake i ō rātou ake hauora. I muri i te katoa, i te mamae ia i te mate nui e patua nga whatukuhu. Ko te kai tōtika o te wa i reira i kore rawa ki te akakoromaki i tenei mate. Na reira, ako Hay te pai-mohiotia i te wa te mahi i runga i te mana o ngā matū tomo te tinana ki te kai, a whakaaro ratou ake ariā kai. Tenei aratau whakaako whakarite he aha te ahua o te nakunaku taiao rapua e hua rerekē, a ka mohiotia rite "wehenga o te mana". i pai Reviews o te hapori hauora o te wā. Ehara i te iti rawa no te mea kua whakaaturia e Haye hua faahiahia - I whakakahoretia e ia o tata 20 kg mō te maha o ngā marama, me te tino pai ake to ratou hauora. Na ka tuhituhi ia ki he maha o ngā pukapuka. I tangohia hoki e ratou rawa pai i te hapori hauora. He nui i waiho i raro i muri mai i te tikanga ki te ako pūtaiao whānui. Kua kitea pūtaiao kahore taunakitanga o tōtika nui o te mana motuhake whakaritea ki te kai tikanga. I reira hoki fakaangá o tenei tikanga - tohu ratou i roto e tino hoohonutanga William Hay te ringa rehe o te pūnaha kūnatu tangata. Otiia he tokomaha te iwi, kua meinga pā mateaki o tenei tikanga.

ture pūnaha

kia pau warowaihā me te pūmua i ngā wā rerekē. kia kainga motuhake hua i ētahi atu kai. momo rerekē o ngā kai pūmua - kai i ngā wā rerekē. Hoki te okiokinga, e tuarua te ariā kai te tohutohu mua i runga i te kai tōtika tika, e hoatu neke atu i te rau tau, me'akai katoa i runga i te ao: āhua, auau tiketike o kai, he nui iti o ia rihi. He mea tika ki te whakamahi i nui o huawhenua, ngā huamata, hua, me te wai. Ki te kei rawa hauora koe, ka taea e koe te whakahaere i te whakamātau iti - 90 ra kai motuhake (tohutao tukua ki te tunu i ngā, me te monamona) ka hoatu ki a koe mahino e founga he tika hoki koe i tenei kai. Ko reira e minaminatia ki te rave i te reira i raro i te tirotiro o te tākuta.

Rihi mo te supply mana motuhake

omelets Pūmua ki te tua o te waiu ki rerekē ihirangi ngako - te tunu tino mo te hunga e piri ana ki tenei kai, me te hiahia ki piri parakuihi. Otiia i roto i ngā hua miraka pāreti kore e te tāpiri. Ko tōna pai ki te kīnaki i te koko o te honi. Hupa i roto i te ariā kai motuhake e pā ana ki te warowaihā kai. Me ratou ki kia tunu anake i roto i te hupa huawhenua. Ka taea e koe te kōrori i te huawhenua, me te tāpiri i te paraoa iti ki te takaete.