E kei warowaihā: te kimi i te pūtake pūngao tika

A, no te ma'itiraa i to outou kai hauora, whakamiharo tetahi pehea, e kei warowaihā, me pehea ki te whiriwhiri i te hunga whai hua. E kore te mea kōrero te pātai, no te mea e taea warowaihā e rua kawea painga nui, me te kino.

Pūtake mōhiotanga e pā ana ki warowaihā

Hei matau, e kei warowaihā, he mea e tika ana ki te matau ki ta ratou tohu.

Ko te hanganga matatini o kai tenei, whakarato i te tinana ki te pūngao. Ni'ai ngā matū, tenei pūhui o waro, hauwai me te hāora - nga āhuatanga taketake o te ora. A i runga i te āhua o nga tukanga o ratou te whakamahi i roto i te tinana rānei, kua tāutuhia kaipūtaiao he maha o ngā momo o te warowaihā: monosaccharides, oligosaccharides me polysaccharides.

Nga painga me raru e

Ahakoa o te momo o te warowaihā, he ratou i roto i te hua tukatuka whakamutunga i roto i te hanganga o monosaccharides, i na tikanga o te pūnaha circulatory e tukua puta noa te tinana. Heoi, he mea utu te haamana'oraa e i roto i te tauhohenga wai (wāwāhi o te waro) ururuatia te pūngao, me reira Calories, e tino pā te mate, stabilization taimaha ranei taonga.

Monosaccharides, a ki a ratou tuku iho ngā galactose, huahuka me te sucrose, ki te tinana, kahore ngaro ratou uara pūngao. I te tahi taime e tae noa tuku ratou ki rite "Calories kau" no te mea ratou hohoro te faaо i te tinana ki te pūngao, a tika rite hohoro te haere atu i reira.

Na, ko te warowaihā ohie kitea i roto i te kai ki te ihirangi tiketike o te huka, hei tauira, i roto i keke. Ko te kāwai o monosaccharides mōrearea e ngā huawhenua, wera-tukinotia, pata, rimurapa, wiriwiri witi me te taro ma. Otiia taonga i roto i monosaccharides me te honi tūturu, hua, me hua me huawhenua, e he kore whai hua mo te rauropi.

Polysaccharides mohio e me'akai whai hua i roto i te tikanga katoa. hāngai ana te tauākī categorical taua kei i runga i te meka e te tukanga o te nakunaku ki monosaccharides e 4 ki te 6 haora, e tika ana ki nei e taea ki te kaupae ki tonu i te taua āhuatanga e tika ana te tinana, ko te. I tua atu, e kore matou e wareware kei roto ratou i taua nui te muka, māngaro me te pectin. Na roto i te tikanga ki te ngaro taimaha ranei ki ū te taimaha, kia whakaurua ki roto ki te kai o polysaccharides.

E kei roto warowaihā o tenei Huingaiti? Tuatahi o te katoa, taro witi katoa, me te rimurapa i te durum witi. I tua atu, ko te rārangi haere i runga i pata, te witi, huawhenua (e rua i roto i te mata, me te tukatuka puka, anake tahaki).

Time hiahia koe, ka taea e koe

Katoa momo o te warowaihā e ōrite hiahiatia e te tinana, a rerehua Našli azhdenie ka kai ratou whakamutunga, engari e kore e tākaro i te tūranga. A pera kia whakapumautia he tikanga motuhake o ratou kohi.

Na, he aha te reira kei warowaihā, tukua ki te pau ake ki te 12 haora? O te akoranga, hua huka-kei roto katoa. Tenei me sweets, tae atu tiakarete, kai taonga huahuka, pērā i karepe, me te taonga tunua hanga ki te paraoa ma.

Kei te warowaihā Matatini whakaaetia ki te whai ki runga ki te 16 haora. Na reira, kai rihi o rīwai, pata, hua, me te taea pāketi, engari ngā anake e toki mohe ko kore iti iho i te 6 haora. I muri i tenei wa te kai, e kei warowaihā, me hanga anake i huawhenua mata.

Na roto i te whai aroaro nga ture, ka taea e koe ngāwari te waihanga i tētahi kai, me te whakamahi i warowaihā ki te whakatika i tō taimaha.