Eggplant maroke. tohutao Best

He maha ngaahi uaifi tauhi ki te haerenga mai o te ngahuru, whakaaro e pā ana ki te pehea, ki te faaineine i eggplant. Ka taea te mahi i tēnei i roto i ngā huarahi rerekē. Ki te hiahia koe ki te etahi o ratou tahua hotoke me te ohorere koutou manuhiri, ngana ki te faaineine i te taua kumamatanga taketake rite eggplant whakaorangia. Ka taea e Recipe te whiriwhiri ki tou ngao. Tāpiri ratou ki ngā huamata me kai i mahi ki te raihi, kohuatia rīwai, kai.

painga

Eggplant Ko te hua huawhenua noa, i ratou maha ngā āhuatanga whai hua. Anthocyanins roto i roto i te hua, te tiaki i te tinana ki te mate pukupuku pehi tukanga kino i roto i nga pūtau, te ārai hoholo. I tua atu, te ārai e ratou te whakangaromanga o te kiko roro.

Ka taea te whakamahi Eggplant i roto i te kai, e tika ana ki tona ihirangi pūngoi iti. whai wāhi pectin me ētahi atu āhuatanga wahi nui ki te tango o tāoke i te tinana, tautāwhi i te absorption o cholesterol. Kai hua he pai hoki te wahi gastrointestinal.

Eggplant whakaorangia i roto i te oumu

No te faaineine eggplant whakaorangia i te kāinga, ka hiahia koe 1 kg o hua, rite ki te peka hou razmarina, thyme me orekano te reka o, e toru cloves o karika, te tote, te pepa, te hinu oriwa (taea te whakauru huawhenua).

faaineineraa

Me kia te hua mataati me te manahau, ki te tae papura pouri kākahu, me kore ngā wāhi papaka pirau ranei. Eggplants horoia, tapahia ki porowhita (matotoru: 1 cm). Ki ko atu ngohengohe te rihi, me taea te horoia hua i ahuareka ai. Na ka ringihia e ratou te tote, me te waiho hoki te haora ki roto o te kawa.

I muri kia horoi kotahi haora eggplant, makuku promaknut te whakamahi i tauera pepa kope ranei, ka whakanohoia ki runga ki te paepae tunu, i hinu-mua. Tauhiuhi ki te tote, tāpiri ki te pangia e te pepa pango, thyme me orekano, tauhiuhia ki te hinu oriwa.

Whakapaia eggplant whakaorangia i roto i te oumu, kua oti te tahu ki te rau nga nekehanga. kia paku ajar te tatau umu. kia Care kia tangohia kia e kore e tahuna te hua. Mō toru haora i muri kia nekehia atu te eggplant. whakaritea hihiko e te ngäwari me te mārū o te porowhita.

Oko me te tapo'io te ata horoia te whakamahi i te otinga o te houra tunutunu. oko oneone, taupoki, me te whewhe mō te tekau meneti. I ringihia nga oko oneone raro hinu oriwa, ra-maroke eggplant tāpae, whakauruurutia mea kakara (karika me razmarinom), ia paparanga riringi hinu. kia hipokina te hinu te poro eggplant rawa. kati Bank he uhi horomata. ka kia rite i roto i te wiki te rihi, e hiahia ana koe ki te rokiroki i te reira i roto i te pouaka whakamātao. Maroke eggplant mo te hotoke, rite kupu, e taea te rongoa ake ki te ono marama.

Koreana

Enei eggplants ra-maroke i pangia e nga auheke. He mea tika ki te tango i te 1 manokaramu eggplants, e toru cloves o karika, he pepa oporo iti, e toru punetēpu o Pātira maroke, Rosemary, herewi, kotahi me te hawhe tīpune o paprika, te hinu huawhenua, te tote me te pepa.

Me pēhea te ki te faaineine i huawhenua

tapahia Eggplant horoi me te obsushivayut, atu te kakau, tango te kiri, tango wahi papaka, me te pirau. I muri i taua, e hiahia ana ratou ki te kia tapahia i roto i te puka o mowhiti hawhe te hēnimeta matotoru. Eggplant whakatakotoria i roto i te peihana, tāpiri he tote, me te waiho hoki te 20 meneti ki te tango kawa.

faaineineraa

ringihia te paraharaha te wai iti, ka kawea mai ki te whewhe, a Blanch reira atu. Ko te tika tenei ki te hoatu ki a ratou whenu.

Na mowhiti eggplant whakanohoia ki runga ki te pepa tunu, hinu, tauhiuhia hawhe ranunga kakara.

Me kia te pāmahana i roto i te oumu 30-40 ° C. Hua vyalyat i rua ki te toru me te haora i te hawhe. E ka whakanohoia ratou i roto i te oko rite, ringihia kakara, me te hinu huawhenua riringi. Banks piri tepe.

Maroke eggplant ki te honi

Kotahi me te hawhe kirokaramu o eggplant he tika ki te tango i te ranu soy (e toru punetēpu), 70 go o te honi wai, he kapu hauwhā o te hinu oriwa putirā ranei, e toru punetēpu o te aporo cider winika runga tīpune adzhika maroke me te kumine.

nga kai katoa e hiahia ana koe ki te tuu i te ipu kati, me te ruru pai.

faaineineraa

Me eggplant ki te tipitipi ka tapahia hei paraharaha (0.5 cm), takai ki te ipu, ringihia te wai whakapūkara me te pai uru. Raukaha whakanohoia i roto i te pouaka mo te ra.

I muri i tenei wa, kua heke te wai whakapūkara, ringihia eggplant me whakanohoia ki runga ki te pukapuka tunu whakatakotoria. Vyalyat i te pāmahana o te 75 ° C, me te tatau ajar, 2-3 haora.

eggplant maroke i roto i te kāinga e taea te rite mā te whakamahi i te dryer. Maroke ratou i te 50 ° C mō te toru haora. whakaaro te rihi te oti ka waiwai te hinu ki te protrusions mata hua.

Ka tahuri koe i eggplants ra-maroke koi, reka, me te reka i roto i te hotoke.

Eggplant, harore ra-maroke

whiwhi te rihi tona ingoa no te mea hua, tunua i roto i tenei ara, te reka me te ahua rite ki harore.

Whakamahia ki te whakareri i ngā kai anake hua taitamariki, tona purapura ihirangi he iti. tapahia horoi eggplant me ki poro. Na e hiahia ana ratou ki te kia piko i runga i te miro, me te hoatu i te reira i runga i te pepa tunu. Maroke i 160 ° C mō te tekau meneti, i muri nei ki te hiahia iti whakairi maroke mo te whakamaroke whakamutunga

Me pēhea te ki te kahuki waho eggplant

Kua horoia nga hua, obsushivayut me tapahia ki takai kikokore. Na e hiahia ana ratou ki te hoatu i runga i te pepa tunu, hipokina ki whāriki me te hoatu i roto i te wahi tiaki i te ra mo te ra e rima, kahore tauira. i maroke nga hua whakanoho, Me ratou ki pore.

Methods mō te tapahi

Mahu'inga i roto i te aha ka whakamahia rihi ra-maroke eggplant, Tei ara o kotinga.

poraka

I roto i tenei ara, kua tapahia te hua, ki te kia whakamahia mō te tunu hua ragout ranei. Maroke i te pāmahana rūma mō te toru ki te wha nga ra.

kakau

Ka taea te whakamahi i te reira i roto i te huamata me hupa. Fruit, maheni hoki, me pae kupenga koutou, wherahia atu i runga i te kakahu ma. Eggplant rite i roto i tenei ara, kia penapena i roto i te pēke i hanga o papanga.

Ka taea te kai eggplant maroke rite te rihi motuhake, me rite ki te ngä ki te rīwai kai ranei. I tua atu, aubergines rite i roto i tenei tikanga ka waiho te wāhanga mahuinga o ngā huamata hotoke.