Flatulence Nui ake: me pehea ki te karo i flatulence

Flatulence (nui haere flatulence) ko te āhuatanga noa e puta ana ki te whakanui ake kukū o ngā haurehu i te pūnaha gastrointestinal. maha puta ana tēnei huru e tika ana ki te kohi o ngā kai kei roto moni nui o te muka, opue ranei. Tikanga, he tangata i roto i te ra e haere e pā ana ki 500 ml hau. kawea Speech o hanganga hau nui i roto i runga ake i te paepae, me te ka haere tahi te putanga hau e hūhi me te mamae.
take
Ko te take hoki i nui haere puta hau i roto i te puku piro ranei, e mahi ki te momo o ngā āhuatanga. Ko ētahi o ēnei he kore o whēkau pūnaha kūnatu, me te maumaui o te whakaputa i nga whākōkī tika, hua i roto i te kai e ruarua digested, me ona matūriki iho ki nga wahi o raro rawa o te pūnaha gastrointestinal. E kore te te microflora o te wahi intestinal raro taunga mo te faafariuraa tonu o te kai, na reira he tona whāwehe me acidification, me rite ki te hua - te hanganga o te hau.
Flatulence i roto i nga whekau, me te meinga etahi kai ki te ihirangi tiketike o te muka kai. Ēnei ngā rēkiumu (pini, pī), kāpeti me te aporo. Ko hoki opue he take o te flatulence, rite te mea e tika hoki e kore te mea nui hoki i te nui rawa o te kai te nakunaku o huakita.
He take noa mo te hau nui haere puta i roto i waimaero te motility whēkau te okana. I roto i ētahi wā, nui haere flatulence rite ki te hua o te ahotea.
tohu
He tohu o te hau i te taikaha he bloating. He pea wāhanga o te mamae e e cramping i te natura. I te tahi taime e te tahi nui haere flatulence i whakapairuaki, me te ruaki. Tūaritia te paowa, korere kōroke ranei. Haunga te hūhi whānui me te distension puku i roto i haruru taea puta, me te he tikanga o te huhu roto tamau.
flatulence nui ake: maimoatanga
Ki te pehea e o flatulence kia tango kaupae ki te whakatika i tō kai. Nuinga o ngā wā he nui ki te karo i te hanga hau nui haere tenei. Ki te meinga maumaui e mate o te pūnaha gastrointestinal, e tangohia e te reira ratou maimoatanga tonu. Ko te kupu, heke biocenosis intestinal, tango biologics.
Ki te karo whakaeminga nui o hau, kia waho i te tahua kai, e kei roughage. Tenei rōpū ngā nuinga kāpeti me karepe, gooseberries me kopurepure, pī, te pīni, apareka me te pīni. Ko te rārangi o inu pea mōrearea ngā hihī wai, kvass, pia. meinga enei kai FERMENTATION i roto i te punuatuna.
He pai ki te arotahi ki runga i ngā hua miraka (rewena waiu i tunua, miraka pē, kefir). Ko nga hua o pata e hōu iti-ngako, rawa rai me te Buckwheat. kia kohuatia Tangohia huawhenua. pānga te taha e kore e kawea mai beets me te kāroti. Wheat taro kua hiahia o parani, kai me te kohuatia.
awhina flatulence Nui ake ki te tango i taua rongoā rite waro whakahohe, pancreatin, pepsin, dimethicone, polisorb, sorbeks. e kore e tukua ēnei taputapu ki te kia whenumi tāoke, haurehu me ētahi atu matū kino, me te tango ia ratou.

Ka flatulence Āwhina me te rongoā tuku iho: e whaowhia o korianara, kumine, te kumine, te miniti, me te Kamomere.
Ko te rongoa iwi tōtika tino, e tauturu ki te atawhai flatulence i te whēkau, ko te kumine. rite te hupa i purapura mongamonga i roto i te kumete, ki tonu i te wai kohua, a aitia mō te toru haora (1 tbsp. pūnu hawhe rita o te wai kohua). kia pau te rongoā, puta noa i te ra mo te toru wā.