Hāmana Atlantic (Haramono). Pūngoi, kai me te uara kai tōtika o te ika

Haramono para-karaka Atlantic ranei - tetahi o nga momo tino faufaa o te ika ki te ihirangi tiketike o melatonin, te aroaro o e whakatairanga te faaapîraa i o te tinana i runga i te taumata pūtau, ka whakarato hoki i te moe tangi. Ko te ihirangi o te huinga o ngā āhuatanga wahi i roto i te hanganga o te ika te whakaiti i te mōrea o te manawa-iaia mate. Na whakarei ake te aroaro o hamanga fatty acids omega-3 mahi roro haapuai raru me pera o te tinana tangata, tino whakaiti te taumata o te cholesterol. Otira kua whakaratohia ai e te-karaka tupu i roto i ngā āhuatanga tūturu.

Haramono, caloric he pai hoki te iwi e mau kai kai hoki i te mea anake o 220 kcal ia 100 g o te hua.

Ko ētahi iwi tino aroha o te ika, etahi - ata kahore utu, he reira hoki ratou, me te mea, ka kore e tīari, he reira tau'a. Na ano, he tika, me te e reira, me tetahi atu whakaurunga i roto i te kai o te fatty ika, e ngā hāmana, e kore te mea e ihirangi pūngoi kia tiketike.

Haramono tika hopohopo rite tetahi o nga reka tino reka, tona aho he reka fakaofoofa, ehara i te mea tūturu i roto i te tahi atu momo o te ika, i roto i te tua, i reira ko te ngaro o te whakapuaki kaha kakara utumu. Ko e tika ana ki te "kahurangi" Power Atlantic-karaka tupu i roto i te tenei taiao māori , me te kai ika iti (hongi, tao onepu, hopu, sprat, etc ..).

Ētahi atu painga e taea te runga karaka me te ihirangi tiketike o te huaora B, C, PP, D, E, A, i roto i ngā ki huānga wahi (ūkuikui, konupora, selenium, waikawa folic) e whai wāhi i roto i te hematopoiesis, te ārai o te thrombus hanganga, te faaitoitoraa o ngā tukanga pūkoro kanohi pā te mahi o te ate, ārai, kūnatu me ngā pūnaha io. Haramono, ko tona caloric taea ki te whakauru i te reira i roto i te kai ki te mate o Alzheimer, he faufaa hoki te pupuri hauora wahine hoki.

Ngā mihi ki te hāmana Atlantic, kei roto huaora B6, tino whakapiki i te huru i roto i te hapū, te pūnaha whakaritenga, menopause. Ko he prophylactic pai ki te tahi mau huru o te mate pukupuku, me te ki te whakaongaonga i te pākia tenei. He tangata ki te whakatutuki pai nga take e pā ana ki pākoko, he ranea ki te tāpiri ki tō karaka kai, e ngā selenium reira, tino whakapiki i parāoa motility. Ko te taua Microcell pōturi te tukanga koroheke, he tiaki pai ki Radicals free, me te antioxidant kaha.

Ki te kia tūpato kia tangohia ki te kai hāmana ki kai iwi ki te mate pāwera ki kaimoana me te ika, me te mate mau pērā i te mate whakapeka ate, thyroid pōrearea, kohi pūkahukahu (puka kaha), cholelithiasis me te urolithiasis, inflammatory me te tukanga ulcerative te wahi gastrointestinal.

Ano, kukū fatty tiaki waikawa omega-3 ki tīkākā, me te whakapiki i te huru whānui o te kiri, ko te hāmana. e kore te ihirangi pūngoi o tenei hua nui kitea i roto i te ahua, i runga i te anga ke, whakapiki i ngäwari tahi, whangaia te membrane pūtau me he āio te rauropi katoa.

Heoi, kia tango tetahi ki pūkete e kore e waiho i raro i tenei ika i ahuareka ai ki te maimoatanga wera auroa, i te mea he tenei ki te whānuitanga nui mona tona uara kai tōtika. Ngā whai hua karaka marama-tote, e te mea iti uara caloric, me te ngako, he rerekē ngako. Hei tauira, e kore Atlantic-karaka i roto i roto i ngako e kino, ahakoa he tika te mehua i te katoa. Ae reira a kahore e kai i te rota, no te mea kua hāmana hohoro saturates te uara nui kai te tinana, whakakore tūturu te mana'o o te te kai. Pūngoi hāmana tote ko anake 203 kcal ia 100 g o te hua, me te hanga i te reira i te otinga tino mo te parakuihi, kia kotahi wahi iti kai a taea e koe wareware e pā ana ki te kai ki te hakari.